Re: Creatine

[Artfulsach]

Re: Creatine

I have been weight training seriously for bout 10-11 months, and i have been off creatine for bout 4 months, do u think that i would get my benefits back from creatine, in terms of greater stamina and lifting strength, if i started a program of creatine suppliments. Tanx Guyz.

 

[gymtime]

Absolutely. I take creatine for 8 weeks on, 4 weeks off. Some of these guys stay on it permenantly.

 

[cobratri]

ABSOLUTELY!!!!! When I take creatine I'm bad to stay on it for several months. when I quit, I usually don't loose very much strength or stamina but when I start back I usually get a little more strength and stamina.