r-ala before or during?

[wildonsquats]

should i be taking r-ala during or sometime before a meal? and if before how long before?

 

[ZKaudio]

take it right before. I feel that if you can get the pill coating broken down by the time the food hits your stomach, you're golden. People also have to remember that putting food in your stomach does not mean it will instantaneously illicit a glucose response. Well, sometimes it can... but you have a small window of absorbtion time, clearly differing for each food.