S spatts High End Bro Platinum Aug 28, 2002 #11 Yep...when I wanted to shave LITERALLY 2 seconds off my 200m (alot of time for a 200m), I built up my SHOULDERS. Thank goodness for coaches that know what they're doing.
Yep...when I wanted to shave LITERALLY 2 seconds off my 200m (alot of time for a 200m), I built up my SHOULDERS. Thank goodness for coaches that know what they're doing.
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