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Quick question on workout

Snipjim

New member
I have been told i am overtraining my muscle when on bicep and back day i do 5 different exercises which isolate the bicep and to failure, is that too much.
 
you probably are. are your bi's growing and getting stronger? if not your overtraining. i dont directly work my bi's at all other than an ocasional check to see what i can curl.
 
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