quick floor press ?????

[rjl296]

when doing floor press, my elbows rest on the ground for a split second. Should I be relaxing anything during this time?? B/c I don't

 

[Hannibal]

No...stay tight...just pause and then press

 

[Liftbig]

always stay tight on any exercise !!

 

[rjl296]

thank you very much

 

[R CRUSHER]

stay tight? i was wondering the samething about boards? i stay tight but read an article recently where Louie said you should relax on the boards like the box. now i'm kinda confused

 

[Liftbig]

stay tight on the boards too. if you dont when the weights get real heavy your form will go to hell and you wont lift as much as you can. i know from experiance staying tight makes a huge difference.

 

[R CRUSHER]

kewl! thanx

 

[GhostMan]

I agree! Stay tight..