questions on deadlifts

[Manu]

just one little more question

Doing like the guy in the photo :

The hands are in oposite directions? What's best?

 

[brooklynboy]

Taht is really up to you. Sorry but someone has to say it. Just try it and see if it feels good to you. I personaly like a regular grip where both palms face your body. I think it is cause I am wierd but I feel my hands are stronger that why. They say you put on ten pounds of mass in the frist month of doing deads and squatting, I put on twenty five in a month. (ALL NATURAL) That is the sort of results you can see by doing deads. I also put my dead lifts on the end of my leg day to really finish off my legs. Hope that helps.

PEACE

Brooklynboy
[email protected]

 

[b fold the truth]

www.angelfire.com/journal2/bfoldthetruth/545deadlift51202

www.angelfire.com/journal2/bfoldthetruth/607deadlift51202

Copy and paste those links and you can see me doing deadlifts.

B True

 

[Robert Jan]

"I LiEk dEAdLiFtS!" - some natty 3.3 x bodyweight deadlifter off wbb

 

[Manu]

Great

They're already on my workout...))

 

[I'D RATHER BE DEADLIFTING]

"I LiEk dEAdLiFtS!" - some natty 3.3 x bodyweight deadlifter off wbb

Hehe, I write that a lot over there. My best is only 3xbw though.