Question?????

[momsgettinfit]

They are pretty informative over there.......lots of good articles....

I use the creatine only before I lift, no other time.....

How do you like it? Does it make a real difference in your routine?

 

[jenscats5]

How do you like it? Does it make a real difference in your routine?

Honestly, I don't notice a difference.......

 

[sdupdike]

I've been using creatine for a few months now. The biggest thing I notice with it is that it seems to help with recovery. I ran out for a few days, and I immediately got really sore all over. I usually get DOMS really bad, I'm just the type of person that gets sore after every workout, which means I'm sore all the time. The creatine helps me a lot with that. Try it for a while and then stop taking it for a few days. You'll know if it's been helping you at all when you stop taking it.

Now glutamine on the other hand is a different story, for me anyway. I don't see it doing anything for me.