B Borachon New member May 17, 2001 #1 What do you call it when you're doing a set and you continually lower the weight without resting?
bignate73 New member May 17, 2001 #2 drop sets, or strip sets. if you are using dbells, you could call it "running the rack"
P Pyroman New member May 17, 2001 #3 Drop sets...I like to use them on my last set of a body part. They demand a lot of repitions and do a great job of exhausting the muscle.
Drop sets...I like to use them on my last set of a body part. They demand a lot of repitions and do a great job of exhausting the muscle.
N natural-mike New member May 18, 2001 #4 When you use dumbbells and go all the way down to like 5's or 10's they call it "Running the Rack" Peace, Mike
When you use dumbbells and go all the way down to like 5's or 10's they call it "Running the Rack" Peace, Mike
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