stevesmi Head Mod Elite Moderator Mar 2, 2012 #21 and don't forget to EAT EAT EAT. there is a bulker diet in my signature below i put together if you don't eat you won't grow. food is the most anabolic thing you can put in your body
and don't forget to EAT EAT EAT. there is a bulker diet in my signature below i put together if you don't eat you won't grow. food is the most anabolic thing you can put in your body
zedhed Elite Moderator Elite Moderator Chairman Member Mar 2, 2012 #22 NO bro dont add anything. Your arms are very well taken care of. The rows hit your biceps with much more weight then you will ever get by doing curls. The pressing hits your triceps. So see, your arms have been well wroked out.
NO bro dont add anything. Your arms are very well taken care of. The rows hit your biceps with much more weight then you will ever get by doing curls. The pressing hits your triceps. So see, your arms have been well wroked out.
zedhed Elite Moderator Elite Moderator Chairman Member Mar 2, 2012 #23 Thanks for the compliments gatemoney!
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