question for people who do cardio...

[Elite_Fry]

hello
can you tell me how fast you can do 2km and 5km in??
just comparing
thanks seeya

 

[Burncycle360]

Not sure bout Km, but I can do 2 miles in about 17 minutes. That's slow by the way. (the hills didn't help much either)
I was just cruising at a relaxed jogging pace. But I could probably go for 2-3 more miles like that.

 

[Elite_Fry]

1.6 kms to a mile
2 miles... 3.2km.. 17 minutes
cheers

 

[Elite_Fry]

i normally do 2km runs and see how fast i can finish them...
im currently at 8 to 9 minutes
is that good?

 

[SSAlexSS]

i normally do 2km runs and see how fast i can finish them...
im currently at 8 to 9 minutes
is that good?

1 mile under 10 minutes is good!

Most guys in America cant do that!

Consider yourself special!

 

[TerraNoble]

i normally do 2km runs and see how fast i can finish them...
im currently at 8 to 9 minutes
is that good?

2k=1.2 miles...That means around 7 minutes per mile which is not bad. To judge if your time is a good one it depends on too many variables( age, goals,).The one mile record is under 4 minutes..

They say about G.W. Bush that he can run 3 miles in 21 min(7 min per mile), which is an excellent time for his age.

When I was in the army my best 2 miles run ( 2miles=3.2 km ) was 13.30 min..2miles=3.2 km.

That was a while ago. Now I do run 3 miles every other day in around 23-24 minutes. Still trying to improve.

 

[Toshendin]

I could do 2km in about 8 minutes, but that was last year during Cross Country season..I'm sure I've improved now.
I'm 13, BTW.

 

[Elite_Fry]

im 18
ive only picked up doing cardio again about one a bit weeks ago
after about a year or two of practically none :S

 

[ladymacbeth]

hello
can you tell me how fast you can do 2km and 5km in??
just comparing
thanks seeya

Are you a cross country runner by any chance? 5k is a usual CC distance, is that right? I never ran, but the last time I checked, I could do a 5k in about 28-29 min. Not great, but not too bad. I don't enjoy running too much.

 

[Night Fly]

When I used to run CC (which, ladymacbeth was right....5K = 3.2 miles) my best was 22:04. I think I would die if I tried to do that now...lol