Question for Bunny

[deena1]

Just saw your updated pics- WOW! You look great. You have the amount of muscle and definition I am striving for- would you mind sharing what supps you take and a diet breakdown. Iam needing a boost as I feel stuck! Thanks Bunny!

 

[jenscats5]

I'm not Bunny - but she has a log which is very detailed....check it out....

 

[Sassy69]

Here ya go:

Bunny's MEGA Log

 

[*Bunny*]

LOL thanks ladies

Diet #1
Intense Training # 2
Supps #3

I've been at this since Jan 05 ... and yes I am a mutant ... I'd be happy to answer any questions you may have... the other ladies are just as helpful... trust them.. esp ^^ these two fabulous ones right here

Thanks Deena... ask away

 

[*Bunny*]

Oh duh, where's my head at... have you read this
*http://www.elitefitness.com/forum/announcement.php?f=9&announcementid=249*

List is in there with basic diet too

 

[surfersgirl]

Hey bunny I saw all your posts and was wondering if you could possibly help me out with some advice as to putting on some more muscle and shredding my stomach to get some definition. Right now I do diet and eat 5 meals a day and consume about 1170 calories a day with a 6 oz. chicken breat, one eye of round steak, 2 protein shakes with a tbsp. natural peanut butter, and 2 strawberry yogurts, plus I have a spinach salad with turkey breast 5 sliced strawberries and low fat raspberry vinaigrette dressing. I eat about every 2 1/2 hours. Right now I am 5'10" I weigh 128 lbs. my waist is 24 1/2 inches and my hips are 35 inches and my bust is 34 inches. I would like to tone up my stomach more and put a little more muscle on my body in general to give myself an overall nice tone. Do you have any advice you could give me on how I can get there and what supplements to take. I use YES and love it and take Glucoceroll R and was taking thermorexin but started to get used to it so I had to take a break off that for a little bit but am getting more this month and was also thinking about getting some cardio breeze to help me be able to have more energy for cardio in the morning what do you suggest.?

Thanks

Surfersgirl

 

[*Bunny*]

Hey bunny I saw all your posts and was wondering if you could possibly help me out with some advice as to putting on some more muscle and shredding my stomach to get some definition. Right now I do diet and eat 5 meals a day and consume about 1170 calories a day with a 6 oz. chicken breat, one eye of round steak, 2 protein shakes with a tbsp. natural peanut butter, and 2 strawberry yogurts, plus I have a spinach salad with turkey breast 5 sliced strawberries and low fat raspberry vinaigrette dressing. I eat about every 2 1/2 hours. Right now I am 5'10" I weigh 128 lbs. my waist is 24 1/2 inches and my hips are 35 inches and my bust is 34 inches. I would like to tone up my stomach more and put a little more muscle on my body in general to give myself an overall nice tone. Do you have any advice you could give me on how I can get there and what supplements to take. I use YES and love it and take Glucoceroll R and was taking thermorexin but started to get used to it so I had to take a break off that for a little bit but am getting more this month and was also thinking about getting some cardio breeze to help me be able to have more energy for cardio in the morning what do you suggest.?

Thanks

Surfersgirl

First off welcome to EF girl ...

Very busy today, so sorry if this seems short, but here are inital thoughts, and LADIES, jump in here b/c they will provide you similar advice as I would ...


Are you 'skinny fat' Model type? 5'10 34' - 24.5' - 35 128 lbs to me is TINY.

You are NOT eating enough food for muscle gain, and probably for your health either.

By 'tone up' I assume you mean lose fat ... ab area = DIET.. abs are made in the kitchen.

Can you put your meal & EXACT training in a format like this ?

EXAMPLE

5:00 A.M. –
Meal # 1 : Pre/DWO Shake
• 2 Scoops ISO AGB
• 16 oz Gatorade

8:30 A.M. –
Meal # 2 :
• ~ 3 oz Tyson Grilled Chicken Breast
• 1 Medium Granny Smith Apple

Have you read these yet to get your started

http://www.elitefitness.com/forum/showthread.php?t=388278

http://www.elitefitness.com/forum/showthread.php?t=363631

Start there ...

Again welcome

 

[surfersgirl]

Hey thanks for welcoming me to EF I love this website ever since my fiance surferstar started coming on here it has become addicting. But um... As far as my body shape I have a model build hense I also have been one for 4 years. My body fat on the singe caliper is 19.7% but I have no idea how accurate that is however I am very thin. I'll post pics as soon as I can.

For my meals though

Meal 1: I have in the morning as soon as I wake up before I hit the gym which is a protein shake its 2 scoops whey protein at 75 calories per scoop 22 protein and 4 grams carbs mixed with water and 1 tbsp. natural peanut butter.

Meal 2: I have a yogurt for a snack which has 28g carbs and 7g protein before I do cardio.

Meal 3: protein shake post cardio workout with 1 glucoceroll r same shake as Meal 1.

Meal 4 is lunch: I usually have a spinach salad with 6 sliced strawberries and low fat feta cheese and low fat raspberry vinaigrette dressing. On days when I do not eat a spinach salad I will have either tuna with 1 tbsp. low fat mayo with some wheat thins.

Meal 5: I will have either a snack of unsalted peanuts or a yogurt, or some red grapes.

Meal 6: 6oz. chicken breat and 3oz. eye of round steak with a small spinach salad with low fat raspberry vinaigrette dressing. For this meal I will alternate night to night with either steak chicken or fish.

 

[*Bunny*]

Where is my head today ... I assumed you'd do this after reading those links ... Here... www.fitday.com

Can you put the food in there to get the Macros for me/us/EF... please

 

[*Bunny*]

Hey thanks for welcoming me to EF I love this website ever since my fiance surferstar started coming on here it has become addicting. But um... As far as my body shape I have a model build hense I also have been one for 4 years. My body fat on the singe caliper is 19.7% but I have no idea how accurate that is however I am very thin. This is what I mean by skinny fat... little muscle and thin ... high(er) % body fat, b/c your body cannot hold onto the muscle if it's not fed properly I'll post pics as soon as I can. We love pics

For my meals though

Meal 1: I have in the morning as soon as I wake up before I hit the gym which is a protein shake its 2 scoops whey protein at 75 calories per scoop 22 protein and 4 grams carbs mixed with water and 1 tbsp. natural peanut butter. Possibly add a real meal here ?

Meal 2: I have a yogurt for a snack which has 28g carbs and 7g protein before I do cardio. Are you training, eating this, then doing cardio? Can you clarify ...

Meal 3: protein shake post cardio workout with 1 glucoceroll r same shake as Meal 1. PWO shake is fine .. I'd like to see a real meal here or in M1 though ...

Meal 4 is lunch: I usually have a spinach salad with 6 sliced strawberries and low fat feta cheese and low fat raspberry vinaigrette dressing. On days when I do not eat a spinach salad I will have either tuna with 1 tbsp. low fat mayo with some wheat thins. Is chicken on that spinach salad? You need a protein in there ... chicken ,tuna, lean meat, etc... The crackers are ok, but there are better carb sources out there & if you want something crisp, WASA crispbread is healthier than wheat thins ...

Meal 5: I will have either a snack of unsalted peanuts or a yogurt, or some red grapes. Almonds, walnuts are great choices too .. still I'd liek to see more protwin & some with every meal, esp since you want to BUILD muscle

Meal 6: 6oz. chicken breat and 3oz. eye of round steak with a small spinach salad with low fat raspberry vinaigrette dressing. For this meal I will alternate night to night with either steak chicken or fish. Can you throw in some green veggies?

Just some really QUICK suggestions....

How much water are you drinking a day?
DO you find yourself hungry?
Do you cheat often?
Do you drink alcohol?

 

[surfersgirl]

Just some really QUICK suggestions....

How much water are you drinking a day?
DO you find yourself hungry?
Do you cheat often?
Do you drink alcohol?

I drink about 2.5 Liters a day
I never really find myself hungry and when I am I eat.
Every once in a while with something small.
Yeah, white wine.

 

[*Bunny*]

I drink about 2.5 Liters a day I find Sassy's suggestion of drinking your bodyweight in oz very helpful (i.e. 120 lbs = 120 oz water) Not all at once right away, gradually working up to more water
I never really find myself hungry and when I am I eat.Good
Every once in a while with something small. Once a week, for one meal? Not every day correct?
Yeah, white wine.How often?

Did you get the #'s back from fitday yet? The ladies can help more with those

 

[gjohnson5]

Where were you for my Easter Sunday??

 

[*Bunny*]

Where were you for my Easter Sunday??

Where else? I was at the gym ... the little fuzzy bunnies took over ... Delegation of authority while momma does her thang ...