question about vegetables

[almost-pro]

i need vegetables that are low in carbs. what about these? red onions, broccoli, mushrooms and green peppers. i am currently on low-carb and trying to get full on veggies. are these good vegetables with little carbs?

 

[Daisy_Girl]

Don't forget Green Beans, Asparagus and Artichokes.

 

[Deleted member 33117]

They are good, but remember a lbs of romaine lettace only has abou 10 grams of impact carbs.

 

[Deterass]

They are good, but remember a lbs of romaine lettace only has abou 10 grams of impact carbs.

yes, but its almost all water.

 

[Deleted member 33117]

deteras, romaine lettace is loaded with nutrients.

 

[velvett]

OH GOD artichokes.



mmmmmmmmmm must buy artichokes now...

 

[Daisy_Girl]

But there are better choices for low carb nutrient dense veggies than lettuce, romaine or not. Romaine is a MUCH better choice than iceburg though!

 

[Deterass]

deteras, romaine lettace is loaded with nutrients.

I didn't know this.I will start buying romaine insted of iceburg.