Question about Sprints...

[Night Fly]

For the ladies/men on here that do them...what is your sprint workout like? I would love to start doing them again (haven't done them since high school) and I think they would be a wonderful conditioning agent for my strongwoman competitions.

Any suggestions on a schedule for them??? Oh, and I also have several high school football fields around here with the bleachers just screaming my name!!!

Thanks in advance!

 

[b fold the truth]

I love sprints...I just look very funny doing them...

I just try to keep them down to about 6 or 7 sets a day...to the fridge and back...

B True