Que's Journey begins

[jenscats5]

I really really want a piece of chocolate cake or chocolate anything. Maybe I can find a black beans recipe that makes something that resembles chocolate cake.......

Chin up Q-tip!!


How about this: Blend up some chocolate protein powder with ice, water, 1 packet Splenda, a tblsp. of FF creamer (optional) and some leftover coffee or a teaspoon of instant espresso granules.....Use enough ice & you can make it the consistency of a milkshake....Top with 1-2 tblsp. of either FF or SF Cool Whip. Shake some cinnamon or cocoa powder on top.....

 

[que_66]

Chin up Q-tip!!


How about this: Blend up some chocolate protein powder with ice, water, 1 packet Splenda, a tblsp. of FF creamer (optional) and some leftover coffee or a teaspoon of instant espresso granules.....Use enough ice & you can make it the consistency of a milkshake....Top with 1-2 tblsp. of either FF or SF Cool Whip. Shake some cinnamon or cocoa powder on top.....

oooooooooooooohhhhhh that sounds good!

 

[que_66]

 

[treilin]

oooooooooooooohhhhhh that sounds good!

Yup or even throw 2 egg whites in the kitchen aid, add splenda, and blend them up into a meringue. You can add sugar free chocolate or coffee flavoring. You could substitue that instead of whip cream.

 

[que_66]

Just got off the phone w/daughter. She graduates tomorrow.

It's not leg nite but I think I'm gonna MAKE IT leg nite and/or an hour of cardio......blow off some steam.

 

[ck2006]

Just got off the phone w/daughter. She graduates tomorrow.

It's not leg nite but I think I'm gonna MAKE IT leg nite and/or an hour of cardio......blow off some steam.

WORK IT OFF!

 

[scorpiogirl]

Congratulations on getting the daughter thru school!

Go KILL THAT SHIT, Que!!!! LOL Bunn's isn't here, so I figured I'd step in for her

 

[sbt2082]

Congrats on the daughter making it through school! Hope you have a great workout!!!

 

[que_66]

Hahahaha thanks ladies!

I went to the gym and worked arms & abs. Then I hit the treadmill and since I was still fuming I actually RAN on the treadmill for a total of 10 minutes and walked 20 min.

Ran 5 (4.9 mph)

walked 5 (3.3mph)

ran 5 (4.9 mph)

walked 15 (3.3 mph)

Laff all ya want because that my dears, it's a personal record 4 me.

I haven't run more than 20-30 ft in more than a few years. I definately need some decent running shoes.


....then I sat down and ate the whole pack of sugar free chocolate wafers I bought for the gran-punkin. I tested one.....then another one....then another.... dumba**

 

[que_66]

Well tomorrow is graduation and apparently I'm keeping the grandbaby all weekend & on Monday
heart:

Grammy's gonna be havin a punkin snuggle-thon


Looks like there won't be any gym time till Tuesday but if the weather is nice then the punkin & I are gonna be hittin the pavement for some walks!

So I gotta go get some rest if I'm gonna keep up with this weekend