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Que's Journey begins
- Thread starter que_66
- Start date
but Bunny is a mad woman.. lol.... Where did you find that!!!??? Totally made my day!!! 
que_66
New member
****************************************************************
***Week 7, Day 7***
***************************************************************
Cardio Goal: 5 days per wk
Work abs 3 days per week
Sunday 05/14/06
Supplements:
AM
Alpha Lipoic
B Complex
CLA
L-Arginine
Lecithin
Levorex
Multi vitamin
Niacin
Policosanol
PM
Acidolphilus
Alpha Lipoic
CLA
L-Arginine
Lecithin
Levorex
Policosonal
**************************************************************
Meal 1
2 pkts cream of wheat
1 scoop gensoy protein powder
1 tbsp smuckers all fruit - blueberry
Meal 2
2 pcs healthy life flax & omega 3 bread
4 egg whites (made omlet and put on toast)
1 tbsp promise (omlet)
1tbsp soy milk (omlet)
lil bit of cinnamon (omlet)
lil bit of splenda (omlet)
Meal 3
4 prunes
24 oz crystal lite - raspberry - sipped on this most of the day
Meal 4 - Mother's Day cheat meal
6 oz chicken
1 low carb tortilla
1 tbsp FF miracle whip
1 tbsp dill relish
1 cup macaroni & cheese
5 red velvet cupcakes - no icing - small to medium in size (snacked on these all afternoon)
Meal 5
8 oz yogurt - almost out of this yeah!
Meal 6
1 c Silk Lite Vanilla soy milk
***************************************************************
Target Calorie range: 1555 - 1866
Target Protein range: 155 - 233
Totals for Sunday:***Mother's Day***
Calories: 2328
Fat (g): 66, 26%
Carbs (g): 296, 48%
Protein (g): 141, 25%
I'm gonna have to spend a week on the tread mill just for today's food. *sigh*
***************************************************************
-----Workout-----NONE
***************************************************************
If it isn't raining tomorrow I have to mow the yard. I generally mow twice per week. I didn't put any fertilizer down this year - If I had then I would be mowing at least 3 times per week until fall.
It's rained for the last 4-5 days and the grass is almost as tall as the mower. I'll have to rake it this time too. I guess that'll help wear off the cupcakes.
I checked the weather forcast as I'm typing this and it's showing rain for the next 3-4 days.........I'll probably need a bushhog.
***************************************************************
***Week 7, Day 7***
***************************************************************
Cardio Goal: 5 days per wk
Work abs 3 days per week
Sunday 05/14/06
Supplements:
AM
Alpha Lipoic
B Complex
CLA
L-Arginine
Lecithin
Levorex
Multi vitamin
Niacin
Policosanol
PM
Acidolphilus
Alpha Lipoic
CLA
L-Arginine
Lecithin
Levorex
Policosonal
**************************************************************
Meal 1
2 pkts cream of wheat
1 scoop gensoy protein powder
1 tbsp smuckers all fruit - blueberry
Meal 2
2 pcs healthy life flax & omega 3 bread
4 egg whites (made omlet and put on toast)
1 tbsp promise (omlet)
1tbsp soy milk (omlet)
lil bit of cinnamon (omlet)
lil bit of splenda (omlet)
Meal 3
4 prunes
24 oz crystal lite - raspberry - sipped on this most of the day
Meal 4 - Mother's Day cheat meal
6 oz chicken
1 low carb tortilla
1 tbsp FF miracle whip
1 tbsp dill relish
1 cup macaroni & cheese
5 red velvet cupcakes - no icing - small to medium in size (snacked on these all afternoon)
Meal 5
8 oz yogurt - almost out of this yeah!
Meal 6
1 c Silk Lite Vanilla soy milk
***************************************************************
Target Calorie range: 1555 - 1866
Target Protein range: 155 - 233
Totals for Sunday:***Mother's Day***
Calories: 2328
Fat (g): 66, 26%
Carbs (g): 296, 48%
Protein (g): 141, 25%
I'm gonna have to spend a week on the tread mill just for today's food. *sigh*
***************************************************************
-----Workout-----NONE
***************************************************************
If it isn't raining tomorrow I have to mow the yard. I generally mow twice per week. I didn't put any fertilizer down this year - If I had then I would be mowing at least 3 times per week until fall.
It's rained for the last 4-5 days and the grass is almost as tall as the mower. I'll have to rake it this time too. I guess that'll help wear off the cupcakes.
I checked the weather forcast as I'm typing this and it's showing rain for the next 3-4 days.........I'll probably need a bushhog.
***************************************************************
que_66
New member
PROPOSED MEALS FOR THIS WEEK 05/15-05/19/06
I need a little help getting this tweaked because I'm used to eating cottage cheese, yogurt & milk everyday and I'm cutting out my dairy.
Meal 1
1 pkt oatmeal or 1 pkt cream of wheat
1 hard-boiled egg white
1/2 c all bran
24 oz coffee w/FF creamer & splenda
Meal 2
3 oz sweet potatoe
2 pcs turkey bacon (Thanks Jens!
)
1 hard-boiled egg white
1 sugar free jello cup
Meal 3
7 oz tuna
1/2 c black beans or kidney beans or pinto beans
1 hard-boiled egg white
1 sugar free jello cup
Meal 4
3 oz sweet potatoe
2 pcs turkey bacon
1 hard-boiled egg white
1 sugar free jello cup
Meal 5
2 pcs Flax & Omega 3 bread (toast)
2 tbsp skippy NPB
2 tbsp sugar free blackberry jam
1 hardboiled egg white
(I love toast so this PreWO meal sounds good to me but should there be something else here instead?)
*****Gym time/Workout*****
Meal 6
2 c Silk Lite Vanilla soy milk
2 scoops ON Whey, Dbl chocolate
Meal 7-Late snack before bed
?????
This menu puts me my macros at:
Calories: 1784
Fat: 39, 21%
Carb: 202, 37%
Protein: 171, 41
Target Calorie range: 1555 - 1866
Target Protein range: 155 - 233
1-I've left a little room in the macros for some Crystal Light.
2-I plan on picking up some different soy protein powder on payday but until then I'm using the ON Whey that I have.
3-I have some turkey, chicken, brussel sprouts, broccoli, prunes & soy pasta that I can rotate in and out. I'm just trying to figure out how, when, where.....
I need a little help getting this tweaked because I'm used to eating cottage cheese, yogurt & milk everyday and I'm cutting out my dairy.
Meal 1
1 pkt oatmeal or 1 pkt cream of wheat
1 hard-boiled egg white
1/2 c all bran
24 oz coffee w/FF creamer & splenda
Meal 2
3 oz sweet potatoe
2 pcs turkey bacon (Thanks Jens!
)1 hard-boiled egg white
1 sugar free jello cup
Meal 3
7 oz tuna
1/2 c black beans or kidney beans or pinto beans
1 hard-boiled egg white
1 sugar free jello cup
Meal 4
3 oz sweet potatoe
2 pcs turkey bacon
1 hard-boiled egg white
1 sugar free jello cup
Meal 5
2 pcs Flax & Omega 3 bread (toast)
2 tbsp skippy NPB
2 tbsp sugar free blackberry jam
1 hardboiled egg white
(I love toast so this PreWO meal sounds good to me but should there be something else here instead?)
*****Gym time/Workout*****
Meal 6
2 c Silk Lite Vanilla soy milk
2 scoops ON Whey, Dbl chocolate
Meal 7-Late snack before bed
?????
This menu puts me my macros at:
Calories: 1784
Fat: 39, 21%
Carb: 202, 37%
Protein: 171, 41
Target Calorie range: 1555 - 1866
Target Protein range: 155 - 233
1-I've left a little room in the macros for some Crystal Light.
2-I plan on picking up some different soy protein powder on payday but until then I'm using the ON Whey that I have.
3-I have some turkey, chicken, brussel sprouts, broccoli, prunes & soy pasta that I can rotate in and out. I'm just trying to figure out how, when, where.....
Roonytunes
New member
Que-dizzle, why are you removing whey from your diet? That is not considered part of the dairy that you need to eliminate. If I were yuo, I would keep the ON whey in there. Since you are already drinking soy milk and may rotate in soy pasta, there is no need for more soy protein powder as well.
Also, I wouldn't have turkey bacon twice daily. I would pick a cleaner protein like chicken, turkey, tuna or egg whites.
Just my 2 cents..hope your week is off to a good start
Also, I wouldn't have turkey bacon twice daily. I would pick a cleaner protein like chicken, turkey, tuna or egg whites.
Just my 2 cents..hope your week is off to a good start
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