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iceprincess
New member
Good luck on Bi's and Tri's tonight!! 
(your water weight will go away soon
But, you knew that!! heehee)
(your water weight will go away soon
But, you knew that!! heehee)
Que's Journey begins
- Thread starter que_66
- Start date
EXCELLENT CHOICEAries13 said:awww the dog looks so cute! I always wanted a dog (boxer) but could never get one. One of these days when Im all grown up (lol) I will.
*Props on a hard work out...keep up the good work.
Sam~~~>
Great work Q~
Have a good weekend
Make healthy choices 
que_66
New member
***Week 1, Day 5, Physical Assessment Week***
Friday 03/31/06
Supplements:
*Flintstone Complete multi vitamin. (1x per day) (Go ahead & laugh it's all I have atm.)
*Calcium w/D - 600mg/125IU (1x per day)
*Vitamin C – 1000 mg (1x per day)
*Gentle Iron – 28 mg (Iron glycinate) (2x per day for next few days)
*Acetyl L-Carnitine w/Alpha Lipoic Acid – 400mg / 200mg (3x per day)
*Lethitin - 1200mg (3x per day)
*B Complex - (1x per day)
*ON Whey – chocolate w/2% milk. Between 8-16oz per day, usually in the evening.
*********************************************************************
Breakfast
1 packet instant oatmeal, reduced sugar, maple & brwnsgr flavor.
48 oz coffee w/splenda & FF creamer
Snack
2 Hardboiled egg whites
1 Tbsp Skpy Natty PnutButter
Lunch
8 oz Cottage Cheese, LC, 4% mf
12 oz Tuna, water packed, drained (mixed in CC)
Snack
...is still in the fridge at work.
*****WORKOUT - BICEPS/TRICEPS*****
Dinner
6 oz chicken strips
2.5 c Normandy vegetable blend w/garlic powder.
17 oz Fuze drink
Late Snack should be
8 oz ON choc whey shake w/2% milk
***************************************************************
Target Calorie range: 1580 - 1896
Target Protein range: 158 - 237
Totals for today:
Fat: 28%, Carbs: 22%, Protein: 50%
Calories: 1660, Fat (g): 49, Carbs (g): 96, Protein (g): 198
www.FITDAY.com changed their color scheme.
***************************************************************
Workout was:
-Low row machine - 3s - 15r - #30
-Lat row machine - 3s - 15r - #25
-Bicep curl machine - 3s - 10r - #15
(I've decided I prefer dumbells to this machine, I adjusted & re-adjusted the seat and I'm just too friggin short)
-Tricep Extensions - 4s - 10r - #5/5/5/10 <--how sad are those numbers?
I'm working on the mind/muscle connection. I put the mental image in my mind of how it's supposed to look (proper form), then suck in the abs, breathe in, exhale on the exertion. The Triceps said "I don't wanna do that so pfffffft!"
Treadmill
5 min - 3.5 mph
5 min - 3.9 mph (this is about normal walk the dog speed for me)
5 min - 3.0 mph (cooldown)
***************************************************************
It's raining like a cow p'n on a flat rock so I don't get to walk the butterball. He really needs to walk that winter belly off.
**************************************************************
Plan for this weekend: Review my week and map out next weeks schedule.
**************************************************************
Friday 03/31/06
Supplements:
*Flintstone Complete multi vitamin. (1x per day) (Go ahead & laugh it's all I have atm.)
*Calcium w/D - 600mg/125IU (1x per day)
*Vitamin C – 1000 mg (1x per day)
*Gentle Iron – 28 mg (Iron glycinate) (2x per day for next few days)
*Acetyl L-Carnitine w/Alpha Lipoic Acid – 400mg / 200mg (3x per day)
*Lethitin - 1200mg (3x per day)
*B Complex - (1x per day)
*ON Whey – chocolate w/2% milk. Between 8-16oz per day, usually in the evening.
*********************************************************************
Breakfast
1 packet instant oatmeal, reduced sugar, maple & brwnsgr flavor.
48 oz coffee w/splenda & FF creamer
Snack
2 Hardboiled egg whites
1 Tbsp Skpy Natty PnutButter
Lunch
8 oz Cottage Cheese, LC, 4% mf
12 oz Tuna, water packed, drained (mixed in CC)
Snack
...is still in the fridge at work.
*****WORKOUT - BICEPS/TRICEPS*****
Dinner
6 oz chicken strips
2.5 c Normandy vegetable blend w/garlic powder.
17 oz Fuze drink
Late Snack should be
8 oz ON choc whey shake w/2% milk
***************************************************************
Target Calorie range: 1580 - 1896
Target Protein range: 158 - 237
Totals for today:
Fat: 28%, Carbs: 22%, Protein: 50%
Calories: 1660, Fat (g): 49, Carbs (g): 96, Protein (g): 198
www.FITDAY.com changed their color scheme.
***************************************************************
Workout was:
-Low row machine - 3s - 15r - #30
-Lat row machine - 3s - 15r - #25
-Bicep curl machine - 3s - 10r - #15
(I've decided I prefer dumbells to this machine, I adjusted & re-adjusted the seat and I'm just too friggin short)
-Tricep Extensions - 4s - 10r - #5/5/5/10 <--how sad are those numbers?
I'm working on the mind/muscle connection. I put the mental image in my mind of how it's supposed to look (proper form), then suck in the abs, breathe in, exhale on the exertion. The Triceps said "I don't wanna do that so pfffffft!"
Treadmill
5 min - 3.5 mph
5 min - 3.9 mph (this is about normal walk the dog speed for me)
5 min - 3.0 mph (cooldown)
***************************************************************
It's raining like a cow p'n on a flat rock so I don't get to walk the butterball. He really needs to walk that winter belly off.
**************************************************************
Plan for this weekend: Review my week and map out next weeks schedule.
**************************************************************
que_66
New member
Good morning EF!
It's Saturday and the grandbaby is helping me type this....
I got to sleep in till almody 8am woot woot!
I'm not sure how long I get to watch the baby but if it's not raining later my exercISE will be mowing the yard for the first time this season. That's almost an hour of constant exercisefd
hahaha she's so excited she keeps banging on the keyboard......
It's Saturday and the grandbaby is helping me type this....
I got to sleep in till almody 8am woot woot!
I'm not sure how long I get to watch the baby but if it's not raining later my exercISE will be mowing the yard for the first time this season. That's almost an hour of constant exercisefd
hahaha she's so excited she keeps banging on the keyboard......
iceprincess
New member
Morning QUE!!
Hope it stops raining for you, so you can get out and MOVE a little!! heehee Have a great weekend girl!
Hope it stops raining for you, so you can get out and MOVE a little!! heehee Have a great weekend girl!
iceprincess
New member
que_66 said:Thanks Ice!!
...now back away from the keyboard and go find that sex slave of yours!!
WOW - I have a rep to maintain on here now!!
LOL(have to wait until we get off work!
)
to ya HBB!
que_66
New member
Well I borrowed a digital camera from the neighbor. (He loaned it for an hour. 
Don't ask)
Turned all the lights on to avoid using the flash and tried to take some pics in front of the full-length mirror. Didn't work very well, flash still went off every time. The pics weren't very good and what defininition I do have doesn't come thru. I even tried using the zoom but no luck. I guess I'll have to wait till I can get someone to operate the camera and there's no way in h*** I'd ask him to do it.
I didn't get the yard mowed or make it to the gym. I DID get the shopping done and I didn't buy any more of the evil peanut butter and I managed to get some laundry done. I developed a nasty headache and realized it was because I hadn't eaten almost all day.
Don't ask) Turned all the lights on to avoid using the flash and tried to take some pics in front of the full-length mirror. Didn't work very well, flash still went off every time. The pics weren't very good and what defininition I do have doesn't come thru. I even tried using the zoom but no luck. I guess I'll have to wait till I can get someone to operate the camera and there's no way in h*** I'd ask him to do it.
I didn't get the yard mowed or make it to the gym. I DID get the shopping done and I didn't buy any more of the evil peanut butter and I managed to get some laundry done. I developed a nasty headache and realized it was because I hadn't eaten almost all day.
Last edited:
iceprincess
New member
EAT WOMAN!!! 
que_66
New member
Here's a funny for you:
My daughter won't help me by taking the pics cuz she says it's porn.
Mom's a certified pc tech.
Mom found a deleted picture or two "just lyin around on the harddrive" yesterday.
Mom quietly & calmly confronted 18 yr old daughter & boyfriend about pics.
Daughter and boyfriend became very very pale & breathing became somewhat rapid.
Mom thinks daughter will now take non-porn before pics.
She just keeps forgetting that I AM the Queen B*tch in this house. Hahaha QUE-B
My daughter won't help me by taking the pics cuz she says it's porn.
Mom's a certified pc tech.
Mom found a deleted picture or two "just lyin around on the harddrive" yesterday.
Mom quietly & calmly confronted 18 yr old daughter & boyfriend about pics.
Daughter and boyfriend became very very pale & breathing became somewhat rapid.
Mom thinks daughter will now take non-porn before pics.
She just keeps forgetting that I AM the Queen B*tch in this house. Hahaha QUE-B
que_66
New member
I remembered to eat today and also mowed the yard. That's about an hour of cardio. I mow rather fast & I was trying to beat the rain. I got a little wet but not much.
First mowing of the season and I had forgotten how much I like the smell of fresh cut grass.
Yard looks like crap so I know that there's going to be some extra work needed this spring to get it back in shape. Winter is hard on my yard because the snowplows throw all the snow, salt and sand up in the yard and the salt kills the grass. Happens every year. Lather, rinse, repeat.
First mowing of the season and I had forgotten how much I like the smell of fresh cut grass.
Yard looks like crap so I know that there's going to be some extra work needed this spring to get it back in shape. Winter is hard on my yard because the snowplows throw all the snow, salt and sand up in the yard and the salt kills the grass. Happens every year. Lather, rinse, repeat.
mermaid
New member
que_66 said:Here's a funny for you:
My daughter won't help me by taking the pics cuz she says it's porn.
Mom's a certified pc tech.
Mom found a deleted picture or two "just lyin around on the harddrive" yesterday.
Mom quietly & calmly confronted 18 yr old daughter & boyfriend about pics.
Daughter and boyfriend became very very pale & breathing became somewhat rapid.
Mom thinks daughter will now take non-porn before pics.
She just keeps forgetting that I AM the Queen B*tch in this house. Hahaha QUE-B
Classic............
^^^^^mermaid said:
Classic............
LMFAO!!!!
OMG
I'm dying ...
My pops made a comment like that to me once, so I BOLTED over there & realized they were my weekly updates I use to post on here ... guess I had on 'nude' panties & prolly a tank to match ... blended a little too much ... poppa's eyes ... eek
Thanks for the laugh
que_66
New member
Here's the summary for last week's workouts:
*****Week 1*****
Monday - Leg Day - 03/27/06
-Stiff deads -
-Leg press - 4 sets 15/12/8/6 #40
-Leg ext - 4 sets 15/12/8/6 #55/40/40/25
-Leg curls - 4 sets 15/12/8/6 #40
-Standing calf raises - 15 each leg - #10 - I couldn't seem to get this adj right.
-Glute Machine - 1 set each leg- 10 reps #15 (just to get used to the machine.)
**********************************************************************************************
Tuesday - Back Day - 03/28/06
-Hyperextension - 3s - 12r
-High row - 4s - 15/12/8/6 #25 need to go a little heavier
-Seated row - 4s - 15/12/8/6 #??
-lower back - 4s - 15/12/8/6 #50 need to go a little heavier
-assisted chin up - 4s - 15/12/8/6 #115 (my favorite machine )
-NG pulldown - 4s - 15/12/8/6 #50
**********************************************************************************************
Wednesday - Chest Day - 03/29/06
-Incline press - Triple drop set - 6/8/10r - #20/10/5
-Chest press - 3s - 15/10/10 #22 (forgot it wasn't 15/12/8/6)
-Incline flys - 3s - 8/5/5 - #25
-Seated chest press - 3s - 10r - #50
-Cable crossovers - 3s - 10r - #30
Abs:
-Oblique crunches, 10 each side (4TUT each rep)
-Crunches, 10 (4TUT each rep)
Stationary Bike:
-5 min - level 15
-2 min - level 4 (cool down)
**********************************************************************************************
Thursday - Shoulder Day - 03/30/06
-Shoulder press machine - up - 3s - 10r #3 (it doesn't say lbs. just 1,2,3,4, etc.)
-Shoulder press machine - front - 3s - 10r - #3 ^^same machine, diff grip
-Side lat press - 3s - 10r #25
-Rotary machine - 4r #25 (can't seem to get the hang of this one and #25 is lowest weight. Off the list until I'm stronger.)
-Incline lat machine - 3s - 10r #10/0/0
Abs:
-Machine Crunches, 2s - 20r/10r #40
Stationary Bike
-1 min - level 15 (all out push)
-10 min - level 7 (seat is uncomfortable due to mother nature's bs)
-1 min - level 15 (all out last 30 seconds)
Walked the dog
-.5 mile round trip, fast pace. Only stopped 4,689 so he could p on everything
**********************************************************************************************
Friday - Biceps/Triceps - 03/31/06
-Low row machine - 3s - 15r - #30
-Lat row machine - 3s - 15r - #25
-Bicep curl machine - 3s - 10r - #15 I prefer dumbells to this machine
-Tricep Extensions - 4s - 10r - #5/5/5/10 <--how sad are those numbers?
Treadmill
-5 min - 3.5 mph
-5 min - 3.9 mph (this is about normal walk the dog speed for me)
-5 min - 3.0 mph (cooldown)
**********************************************************************************************
Today is the start of Transformation Week #2
*****Week 1*****
Monday - Leg Day - 03/27/06
-Stiff deads -
-Leg press - 4 sets 15/12/8/6 #40
-Leg ext - 4 sets 15/12/8/6 #55/40/40/25
-Leg curls - 4 sets 15/12/8/6 #40
-Standing calf raises - 15 each leg - #10 - I couldn't seem to get this adj right.
-Glute Machine - 1 set each leg- 10 reps #15 (just to get used to the machine.)
**********************************************************************************************
Tuesday - Back Day - 03/28/06
-Hyperextension - 3s - 12r
-High row - 4s - 15/12/8/6 #25 need to go a little heavier
-Seated row - 4s - 15/12/8/6 #??
-lower back - 4s - 15/12/8/6 #50 need to go a little heavier
-assisted chin up - 4s - 15/12/8/6 #115 (my favorite machine )
-NG pulldown - 4s - 15/12/8/6 #50
**********************************************************************************************
Wednesday - Chest Day - 03/29/06
-Incline press - Triple drop set - 6/8/10r - #20/10/5
-Chest press - 3s - 15/10/10 #22 (forgot it wasn't 15/12/8/6)
-Incline flys - 3s - 8/5/5 - #25
-Seated chest press - 3s - 10r - #50
-Cable crossovers - 3s - 10r - #30
Abs:
-Oblique crunches, 10 each side (4TUT each rep)
-Crunches, 10 (4TUT each rep)
Stationary Bike:
-5 min - level 15
-2 min - level 4 (cool down)
**********************************************************************************************
Thursday - Shoulder Day - 03/30/06
-Shoulder press machine - up - 3s - 10r #3 (it doesn't say lbs. just 1,2,3,4, etc.)
-Shoulder press machine - front - 3s - 10r - #3 ^^same machine, diff grip
-Side lat press - 3s - 10r #25
-Rotary machine - 4r #25 (can't seem to get the hang of this one and #25 is lowest weight. Off the list until I'm stronger.)
-Incline lat machine - 3s - 10r #10/0/0
Abs:
-Machine Crunches, 2s - 20r/10r #40
Stationary Bike
-1 min - level 15 (all out push)
-10 min - level 7 (seat is uncomfortable due to mother nature's bs)
-1 min - level 15 (all out last 30 seconds)
Walked the dog
-.5 mile round trip, fast pace. Only stopped 4,689 so he could p on everything
**********************************************************************************************
Friday - Biceps/Triceps - 03/31/06
-Low row machine - 3s - 15r - #30
-Lat row machine - 3s - 15r - #25
-Bicep curl machine - 3s - 10r - #15 I prefer dumbells to this machine
-Tricep Extensions - 4s - 10r - #5/5/5/10 <--how sad are those numbers?
Treadmill
-5 min - 3.5 mph
-5 min - 3.9 mph (this is about normal walk the dog speed for me)
-5 min - 3.0 mph (cooldown)
**********************************************************************************************
Today is the start of Transformation Week #2
iceprincess
New member
Lookin good girl!! Good luck on the transformation week #2!!
Is it different then week one? If so, how? Sorry curious minds would like to know!! heehee
Is it different then week one? If so, how? Sorry curious minds would like to know!! heehee
que_66
New member
iceprincess said:Lookin good girl!! Good luck on the transformation week #2!!
Is it different then week one? If so, how? Sorry curious minds would like to know!! heehee
Unless I misunderstood it - I don't think it's different this week. It's time to kick it up a notch or two.
S
scorpiogirl
Guest
First I must say that I absolutely LOVE your log!!!
Second....I don't think I've ever heard "It's raining like a cow p'ing on a flat rock" - THAT cracked me up!
Third....I love the new Fitday. Kinda' made me think I made a mistake when I first logged on.
Fourth.....Most digital camera's have a timer so you can take pics of yourself (that's how I do mine)
Fifth.....Show the little brat how it's done! She THINKS she can out smart you! (they ALL think they can) lol
and last - have a great week 2 kickin' it up a notch! BAM!!!!!!!!
Second....I don't think I've ever heard "It's raining like a cow p'ing on a flat rock" - THAT cracked me up!
Third....I love the new Fitday. Kinda' made me think I made a mistake when I first logged on.
Fourth.....Most digital camera's have a timer so you can take pics of yourself (that's how I do mine)
Fifth.....Show the little brat how it's done! She THINKS she can out smart you! (they ALL think they can) lol
and last - have a great week 2 kickin' it up a notch! BAM!!!!!!!!
que_66
New member
***Week 2, Day 1***
Monday 04/03/06
Supplements:
*Flintstone Complete multi vitamin. (1x per day) (Go ahead & laugh it's all I have atm.)
*Calcium w/D - 600mg/125IU (1x per day)
*Vitamin C – 1000 mg (1x per day)
*Gentle Iron – 28 mg (Iron glycinate) (2x per day for next few days)
*Acetyl L-Carnitine w/Alpha Lipoic Acid – 400mg / 200mg (3x per day)
*Lethitin - 1200mg (3x per day)
*B Complex - (1x per day)
*ON Whey – chocolate w/2% milk. Between 8-16oz per day, usually in the evening.
*********************************************************************
Breakfast
1 packet instant oatmeal, reduced sugar, maple & brwnsgr flavor.
48 oz coffee w/splenda & FF creamer
Snack
17 oz Fuze Cranberry/Apple but I didn't get to eat. System issues.
Lunch
12 oz Cottage Cheese, LC, 4% mf
6 oz Tuna, water packed, drained (mixed in CC)
20 oz coffee w/half & half & real sugar (ran outta splenda at work)
Snack
Didn't get to eat that one either. Different system issues. (I could have solved all the problems with a couple of M80's and a lighter.)
*****WORKOUT - LEGS*****
Dinner
6 oz chicken
1 c cooked broccoli (from frozen)
1 c cooked cauliflower (from frozen)
(I'm trying to eat but I'm just not very hungry tonite)
Late Snack "should be"
8 oz ON choc whey shake w/2% milk
***************************************************************
Target Calorie range: 1580 - 1896
Target Protein range: 158 - 237
Totals for today:
Fat: 25%, Carbs: 22%, Protein: 53%
Calories: 1751, Fat (g): 47, Carbs (g): 108, Protein (g): 221
***************************************************************
Workout was:
--Glute Mach..4x15/12/8/6 #20 (each leg)
--Leg Ext.......4x15/12/8/6 #40
--Leg curls.....5x15/12/12/8/6 #40 (heavier next wk. didn't feel it today)
--Leg Press....4x15/12/8/6 #40
--Calf Raises..4x15/12/8/6 #30 (OWIE OW OW!)
(standup machine & weight rests on your shoulders w/pads. I like this one better than the one I tried last week. So this machine it is.)
Stationary Bike
15 min - level 8
45 sec - level 14 all out push
I finally broke a sweat this evening. (a decent sweat that is) When I left the gym I felt like I was walking on noodles and it felt like I had actually done something. Tomorrow should be fun.
***************************************************************
I made an appointment to get my body fat tested on Saturday morning. It's $10 and they hook a machine up to you and it runs an electrical current through you. ECG?? I forgot what he called it but there's no pinching or calipers involved.
**************************************************************
I asked my daughter when she would be coming home from her dad's....she said "she wanted to talk about that...." I'm sure that means she wants to go live with her dad.
My house is too qiuet for her cuz she has to have drama, attention and chaos at all times or she's unhappy. If it's too quiet she picks a fight so she can go stay with dad for a few days. She said she didn't want to talk about it over the phone so I'm sure that's what she wants.
I'm having trouble with this because even though I know her motivation (I won't do everything for her and the baby while she's out running around with friends) Neither of them do without. I still feel like I've failed at being a mom because my child doesn't want to be with me.
Since she's 18 I can't really say no anyway.
I love her and I love my grandbaby and if she does move across town to her dad's I will miss them terribly. (especially the grandbaby )
I'm trying to find the positive in this but it's eluding me. The thought of more gym time isn't helping. In theory I could go twice a day and kick my own ass into shape, but alas, I can't find comfort in that at the moment.
**************************************************************
Guess I was wrong about her willingness to take the pics for me.
***************************************************************
Monday 04/03/06
Supplements:
*Flintstone Complete multi vitamin. (1x per day) (Go ahead & laugh it's all I have atm.)
*Calcium w/D - 600mg/125IU (1x per day)
*Vitamin C – 1000 mg (1x per day)
*Gentle Iron – 28 mg (Iron glycinate) (2x per day for next few days)
*Acetyl L-Carnitine w/Alpha Lipoic Acid – 400mg / 200mg (3x per day)
*Lethitin - 1200mg (3x per day)
*B Complex - (1x per day)
*ON Whey – chocolate w/2% milk. Between 8-16oz per day, usually in the evening.
*********************************************************************
Breakfast
1 packet instant oatmeal, reduced sugar, maple & brwnsgr flavor.
48 oz coffee w/splenda & FF creamer
Snack
17 oz Fuze Cranberry/Apple but I didn't get to eat. System issues.
Lunch
12 oz Cottage Cheese, LC, 4% mf
6 oz Tuna, water packed, drained (mixed in CC)
20 oz coffee w/half & half & real sugar (ran outta splenda at work)
Snack
Didn't get to eat that one either. Different system issues. (I could have solved all the problems with a couple of M80's and a lighter.)
*****WORKOUT - LEGS*****
Dinner
6 oz chicken
1 c cooked broccoli (from frozen)
1 c cooked cauliflower (from frozen)
(I'm trying to eat but I'm just not very hungry tonite)
Late Snack "should be"
8 oz ON choc whey shake w/2% milk
***************************************************************
Target Calorie range: 1580 - 1896
Target Protein range: 158 - 237
Totals for today:
Fat: 25%, Carbs: 22%, Protein: 53%
Calories: 1751, Fat (g): 47, Carbs (g): 108, Protein (g): 221
***************************************************************
Workout was:
--Glute Mach..4x15/12/8/6 #20 (each leg)
--Leg Ext.......4x15/12/8/6 #40
--Leg curls.....5x15/12/12/8/6 #40 (heavier next wk. didn't feel it today)
--Leg Press....4x15/12/8/6 #40
--Calf Raises..4x15/12/8/6 #30 (OWIE OW OW!)
(standup machine & weight rests on your shoulders w/pads. I like this one better than the one I tried last week. So this machine it is.)
Stationary Bike
15 min - level 8
45 sec - level 14 all out push
I finally broke a sweat this evening. (a decent sweat that is) When I left the gym I felt like I was walking on noodles and it felt like I had actually done something. Tomorrow should be fun.
***************************************************************
I made an appointment to get my body fat tested on Saturday morning. It's $10 and they hook a machine up to you and it runs an electrical current through you. ECG?? I forgot what he called it but there's no pinching or calipers involved.
**************************************************************
I asked my daughter when she would be coming home from her dad's....she said "she wanted to talk about that...." I'm sure that means she wants to go live with her dad.
My house is too qiuet for her cuz she has to have drama, attention and chaos at all times or she's unhappy. If it's too quiet she picks a fight so she can go stay with dad for a few days. She said she didn't want to talk about it over the phone so I'm sure that's what she wants.
I'm having trouble with this because even though I know her motivation (I won't do everything for her and the baby while she's out running around with friends) Neither of them do without. I still feel like I've failed at being a mom because my child doesn't want to be with me.
Since she's 18 I can't really say no anyway.
I love her and I love my grandbaby and if she does move across town to her dad's I will miss them terribly. (especially the grandbaby
)I'm trying to find the positive in this but it's eluding me. The thought of more gym time isn't helping. In theory I could go twice a day and kick my own ass into shape, but alas, I can't find comfort in that at the moment.
**************************************************************
Guess I was wrong about her willingness to take the pics for me.
***************************************************************
S
scorpiogirl
Guest
que_66 said:[COLOR=Red[COLOR=Red]I asked my daughter when she would be coming home from her dad's....she said "she wanted to talk about that...." I'm sure that means she wants to go live with her dad.
My house is too qiuet for her cuz she has to have drama, attention and chaos at all times or she's unhappy. If it's too quiet she picks a fight so she can go stay with dad for a few days. She said she didn't want to talk about it over the phone so I'm sure that's what she wants.
I'm having trouble with this because even though I know her motivation (I won't do everything for her and the baby while she's out running around with friends) Neither of them do without. I still feel like I've failed at being a mom because my child doesn't want to be with me.
Since she's 18 I can't really say no anyway.
I love her and I love my grandbaby and if she does move across town to her dad's I will miss them terribly. (especially the grandbaby
I'm trying to find the positive in this but it's eluding me. The thought of more gym time isn't helping. In theory I could go twice a day and kick my own ass into shape, but alas, I can't find comfort in that at the moment.[/COLOR]
**************************************************************
Guess I was wrong about her willingness to take the pics for me.
***************************************************************
The best thing you can do is LET HER GO! Tell her you'll miss her and your grandchild and wish her well. She's doing this to PUNISH YOU! ....and it's working. Don't play her game, Que. Wish her well. She'll be back.
mermaid
New member
que_66 said:I still feel like I've failed at being a mom because my child doesn't want to be with me.
Que, I'm calling BS on that one.
GET THAT OUT OF YOUR HEAD RIGHT NOW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Am I out of order to say that I would love to bitch slap your daughter right now? (probably, sorry.....but I DO)
Listen to the Scorp. She know's what she's talking about
iceprincess
New member
whoooaaa - have fun with back day today!! I am so sorry you didn't sleep well - hopefully your energy will increase as the day goes on. Especially after the workout!!
que_66
New member
OMG as the day wears on the more sore my legs become. It's not the "I ripped something" kind of pain it's the "omg I forgot I have muscle there" kind of pain
It's all good because it means 3 things:
1) I'm not dead yet.
2) Pain is just weakness leaving the body.
3) "A woman of my age" can still get into shape.
I will not quit
I will not quit
I will not quit
It's all good because it means 3 things:
1) I'm not dead yet.
2) Pain is just weakness leaving the body.
3) "A woman of my age" can still get into shape.
I will not quit
I will not quit
I will not quit
que_66
New member
*Bunny* said:^^ waiting for this post
what no whip?
I was waiting for the whip.....
(throws self on ground in tantrum)
I didn't get the whip......HBB doesn't wuv me....
My legs were given me grief so I made them go from the basement to the 3rd floor via the stairs. I'm off to the gym for BACK NITE !!
que_66 said:what no whip?
I was waiting for the whip.....
(throws self on ground in tantrum)
I didn't get the whip......HBB doesn't wuv me....
I'm off to the gym for BACK NITE !!
que_66
New member
***Week 2, Day 2***
Tuesday 04/04/06
Supplements:
*Flintstone Complete multi vitamin. (1x per day) (Go ahead & laugh it's all I have atm.)
*Calcium w/D - 600mg/125IU (1x per day)
*Vitamin C – 1000 mg (1x per day)
*Gentle Iron – 28 mg (Iron glycinate) (2x per day for next few days)
*Acetyl L-Carnitine w/Alpha Lipoic Acid – 400mg / 200mg (3x per day)
*Lethitin - 1200mg (3x per day)
*B Complex - (1x per day)
*ON Whey – chocolate w/2% milk. Between 8-16oz per day, usually in the evening.
*2 tsp glutamine powder in my whey shake PWO
***************************************************************
Breakfast
1 packet instant oatmeal, reduced sugar, maple & brwnsgr flavor.
48 oz coffee w/splenda & FF creamer
Snack
2 egg whites
Lunch
12 oz Cottage Cheese, LC, 4% mf
6 oz Tuna, water packed, drained (mixed in CC)
16 oz green tea
Snack
2 egg whites
Snack
1 packet instant oatmeal, reduced sugar, maple & brwnsgr flavor.
My stomach was growling so badly that I had to eat something.
*****WORKOUT - BACK DAY!! WOOHOOOOO*****
Dinner
6 oz chicken
PWO Shake
16oz choc Whey made w/2% milk & w/2tsp glutamine
Late Snack "should be"
1 tbsp of the evil natty pnut butter.
***************************************************************
Target Calorie range: 1580 - 1896
Target Protein range: 158 - 237
Totals for today:
Fat: 27%, Carbs: 24%, Protein: 49%
Calories: 1830, Fat (g): 54, Carbs (g): 118, Protein (g): 217
I stayed within my ranges today - even with the pnut butter.
***************************************************************
Workout was:[/B]
--Low Row...........4x15/12/8/6.....#25
--Hi Row..............4x15/12/8/6.....#35
--Lat Row............4x15/12/8/6.....#25
--Lower Back........4x15/12/8/6....#70
--Narrowgrip pulldowns....4x15/12/8/6....#30
--Asst chinups......4x15/12/8/6.....#115lbs resistance
--Hyperextension...1x12 I just couldn't squeeze out another one.
Treadmill
10 min -3.7 mph - omg that hurt.
***************************************************************
My oldest daughter and I had a chat today because she realized that her younger sister is manipulating people to get what she wants and she apologized to me for believing everything her sister told her. Score 1 for the old chic.
***************************************************************
Tuesday 04/04/06
Supplements:
*Flintstone Complete multi vitamin. (1x per day) (Go ahead & laugh it's all I have atm.)
*Calcium w/D - 600mg/125IU (1x per day)
*Vitamin C – 1000 mg (1x per day)
*Gentle Iron – 28 mg (Iron glycinate) (2x per day for next few days)
*Acetyl L-Carnitine w/Alpha Lipoic Acid – 400mg / 200mg (3x per day)
*Lethitin - 1200mg (3x per day)
*B Complex - (1x per day)
*ON Whey – chocolate w/2% milk. Between 8-16oz per day, usually in the evening.
*2 tsp glutamine powder in my whey shake PWO
***************************************************************
Breakfast
1 packet instant oatmeal, reduced sugar, maple & brwnsgr flavor.
48 oz coffee w/splenda & FF creamer
Snack
2 egg whites
Lunch
12 oz Cottage Cheese, LC, 4% mf
6 oz Tuna, water packed, drained (mixed in CC)
16 oz green tea
Snack
2 egg whites
Snack
1 packet instant oatmeal, reduced sugar, maple & brwnsgr flavor.
My stomach was growling so badly that I had to eat something.
*****WORKOUT - BACK DAY!! WOOHOOOOO*****
Dinner
6 oz chicken
PWO Shake
16oz choc Whey made w/2% milk & w/2tsp glutamine
Late Snack "should be"
1 tbsp of the evil natty pnut butter.
***************************************************************
Target Calorie range: 1580 - 1896
Target Protein range: 158 - 237
Totals for today:
Fat: 27%, Carbs: 24%, Protein: 49%
Calories: 1830, Fat (g): 54, Carbs (g): 118, Protein (g): 217
I stayed within my ranges today - even with the pnut butter.***************************************************************
Workout was:[/B]
--Low Row...........4x15/12/8/6.....#25
--Hi Row..............4x15/12/8/6.....#35
--Lat Row............4x15/12/8/6.....#25
--Lower Back........4x15/12/8/6....#70
--Narrowgrip pulldowns....4x15/12/8/6....#30
--Asst chinups......4x15/12/8/6.....#115lbs resistance
--Hyperextension...1x12 I just couldn't squeeze out another one.
Treadmill
10 min -3.7 mph - omg that hurt.
***************************************************************
My oldest daughter and I had a chat today because she realized that her younger sister is manipulating people to get what she wants and she apologized to me for believing everything her sister told her. Score 1 for the old chic.
***************************************************************
Last edited:
que_66
New member
Morning everyone! It's Wednesday and that means it's chesticle day.
Back
It isn't sore but it feels really tight all over. It's as if I can actually feel my lats independant of the other muscles. Does that sound stupid or does that mean that I'm getting better at the muscle/mind connection thing?
Quads
Sore but not so sore that I can't walk. I have to admit that it takes a minute to get them going when I stand up.
Calves
OMG I musta contracted mad cow disease in my calves because they are hurtin like CRAZY today!! "Holie joker tights Batman this chit hurts!"
I will not quit.
I will not quit.
I will not quit.
I AM worth the effort.
Back
It isn't sore but it feels really tight all over. It's as if I can actually feel my lats independant of the other muscles. Does that sound stupid or does that mean that I'm getting better at the muscle/mind connection thing?
Quads
Sore but not so sore that I can't walk. I have to admit that it takes a minute to get them going when I stand up.
Calves
OMG I musta contracted mad cow disease in my calves because they are hurtin like CRAZY today!! "Holie joker tights Batman this chit hurts!"
I will not quit.
I will not quit.
I will not quit.
I AM worth the effort.
S
scorpiogirl
Guest
que_66 said:
Uh Huh.....thought so!
que_66
New member
Love the new pics!!*Bunny* said:
I don't think I'll make it to the gym tonite. I seemed to have developed "bathroom issues" while in the grocery store. Good thing I live close to the store.
Looks like tomorrow will be chest & shoulder day then Bi's/Tri's on Friday. Body fat analysis on Saturday morning, mow the yard Saturday afternoon.
Calves are still screamin but I'm trying not to listen. It takes me a minute to get 'em moving after I've been sitting. It's all good cuz if goals were always easy to reach we wouldn't want them so badly.
I'm determined to do get into shape so my muscles better get used to the idea of being used.
*************************************************************************************
Today's funny: My perverted neighbor started hitting on me & both my girls when he moved into the neighborhood last year. We all said "ewww no, rather do it myself."
He said he's never been turned down by a non-lesbian woman. I told him that I was gonna be the first non-lesbian, non-bi woman to tell him to go **ck himself, etc. etc.
He is Oh-so-obviously not the fastest boat in the water, not the sharpest tool in the shed and definately not the brightest bulb in the box.
He moved a woman in and she stayed for less than 3 months. I ran into her today and she told me that the reason she never pursued a friendship with me was because he convinced her that I was a lesbian, that my boyfriend was "just a cover" AND that I had commented to him about how I said I wanted her. ROFLMFAO!!!
I was VERY close to offering her $20 to park her car at my house over night. She wouldn't have to be there, just park the car out there before dark so there's dew on the windows when he gets home around midnite.
*************************************************************************************
que_66
New member
***Week 2, Day 3***
Wednesday 04/05/06
Supplements:
*OneSource Womens Complete multi vitamin. (2-caps-1x per day)
*Calcium w/D - 600mg/125IU (1x per day)
*Vitamin C – 1000 mg (1x per day)
*Gentle Iron – 28 mg (Iron glycinate) (2x per day for next few days)
*Acetyl L-Carnitine w/Alpha Lipoic Acid – 400mg / 200mg (3x per day)
*Lethitin - 1200mg (3x per day)
*B Complex - (1x per day)
*ON Whey – chocolate w/milk. 8-16oz per day, usually PWO.
*1 tsp glutamine powder in my coffee
**************************************************************
Breakfast
1 packet instant oatmeal, reduced sugar, maple & brwnsgr flavor.
48 oz coffee w/splenda & FF creamer w/1 tsp glutamine
Snack
2 egg whites
20 oz coffee w/half&half, sugar
Lunch
12 oz Cottage Cheese, LC, 4% mf
6 oz Tuna, water packed, drained (mixed in CC)
1.5 c spinach, canned, drained
8 oz green tea
Snack
2 egg whites
Dinner
2 c Crispix rice/corn cereal (I really wanted something crunchy)
1 c 2% milk
Late Snack
16oz choc Whey shake made w/milk
***************************************************************
Target Calorie range: 1580 - 1896
Target Protein range: 158 - 237
Totals for today:
Fat: 18%, Carbs: 37%, Protein: 44%
Calories: 1708, Fat (g): 34, Carbs (g): 166, Protein (g): 182
I stayed within my ranges today.
***************************************************************
Workout was: Running to the bathroom 48,697 times
***************************************************************
Good thing I bought TP yesterday.
***************************************************************
Wednesday 04/05/06
Supplements:
*OneSource Womens Complete multi vitamin. (2-caps-1x per day)
*Calcium w/D - 600mg/125IU (1x per day)
*Vitamin C – 1000 mg (1x per day)
*Gentle Iron – 28 mg (Iron glycinate) (2x per day for next few days)
*Acetyl L-Carnitine w/Alpha Lipoic Acid – 400mg / 200mg (3x per day)
*Lethitin - 1200mg (3x per day)
*B Complex - (1x per day)
*ON Whey – chocolate w/milk. 8-16oz per day, usually PWO.
*1 tsp glutamine powder in my coffee
**************************************************************
Breakfast
1 packet instant oatmeal, reduced sugar, maple & brwnsgr flavor.
48 oz coffee w/splenda & FF creamer w/1 tsp glutamine
Snack
2 egg whites
20 oz coffee w/half&half, sugar
Lunch
12 oz Cottage Cheese, LC, 4% mf
6 oz Tuna, water packed, drained (mixed in CC)
1.5 c spinach, canned, drained
8 oz green tea
Snack
2 egg whites
Dinner
2 c Crispix rice/corn cereal (I really wanted something crunchy)
1 c 2% milk
Late Snack
16oz choc Whey shake made w/milk
***************************************************************
Target Calorie range: 1580 - 1896
Target Protein range: 158 - 237
Totals for today:
Fat: 18%, Carbs: 37%, Protein: 44%
Calories: 1708, Fat (g): 34, Carbs (g): 166, Protein (g): 182
I stayed within my ranges today.***************************************************************
Workout was: Running to the bathroom 48,697 times
***************************************************************
Good thing I bought TP yesterday.
***************************************************************
LMFAO!!!!!!!!!!!!que_66 said:
He moved a woman in and she stayed for less than 3 months. I ran into her today and she told me that the reason she never pursued a friendship with me was because he convinced her that I was a lesbian, that my boyfriend was "just a cover" AND that I had commented to him about how I said I wanted her. ROFLMFAO!!!
I was VERY close to offering her $20 to park her car at my house over night. She wouldn't have to be there, just park the car out there before dark so there's dew on the windows when he gets home around midnite.
*************************************************************************************
Im dyin'
DYIN
OMG
Ahhh I needed that
Q I love you girl...glad you are here ... so glad
que_66
New member
Morning EF!
Quads & back are fine today but those freakin calves are still killin me. They should be easing up soon...I hope. owie
Insides are still rumbling but no explosions in the last hour or so....
Talked to my boyfriend last nite and told him what the neighbor told his gf. hehehe he said he's gonna f*** with him when he comes here and start hitting on him, commenting about how nice his ass is, winking.....etc. etc. The neighbor is a major homophobe (?) because he says "even men want me." This should be fun.
I'm still debating the $20 "park your car here" thing.
Off to work I go....another day....another dollar I owe someone else.
Quads & back are fine today but those freakin calves are still killin me. They should be easing up soon...I hope. owie
Insides are still rumbling but no explosions in the last hour or so....
Talked to my boyfriend last nite and told him what the neighbor told his gf.
hehehe he said he's gonna f*** with him when he comes here and start hitting on him, commenting about how nice his ass is, winking.....etc. etc. The neighbor is a major homophobe (?) because he says "even men want me." This should be fun. I'm still debating the $20 "park your car here" thing.
Off to work I go....another day....another dollar I owe someone else.
iceprincess
New member
que_66 said:Target Calorie range: 1580 - 1896
Target Protein range: 158 - 237
Totals for today:
Fat: 18%, Carbs: 37%, Protein: 44%
Calories: 1708, Fat (g): 34, Carbs (g): 166, Protein (g): 182
Congrats on staying within your limits today, that is AWESOME!! Keep up the good work!!
Why don't BOTH you and mermaid show us pics!!! That sounds like the perfect plan to me.
iceprincess
New member
que_66 said:Here ya go !!!
(( O ))(( O ))
.
.
.
.
.
((___/___))
.
.
.
.
.
I don't THINK so missy!!! That just isn;t going to cut it.
Nice try though
que_66
New member
***Week 2, Day 4***
Thursday 04/06/06
Supplements:
*OneSource Womens Complete multi vitamin. (2-caps-1x per day)
*Calcium w/D - 600mg/125IU (1x per day)
*Vitamin C – 1000 mg (1x per day)
*Gentle Iron – 28 mg (Iron glycinate) (2x per day for next few days)
*Acetyl L-Carnitine w/Alpha Lipoic Acid – 400mg / 200mg (3x per day)
*Lethitin - 1200mg (3x per day)
*B Complex - (1x per day)
^^^^I forgot to take these today^^^^
*ON Whey – chocolate w/milk. 8-16oz per day, usually PWO.
*2 tsp glutamine powder in my shake
**************************************************************
Breakfast
1 packet instant oatmeal, reduced sugar, maple & brwnsgr flavor.
48 oz coffee w/splenda & FF creamer
Snack
2 egg whites
20 oz coffee w/half&half
Lunch
1 cup tuna salad
4 c shredded lettuce
.25 c diced tomatoes
.25 c croutons
10 dill pickle slices
4 captain wafer crackers
1 tbsp FF rudy red dressing (I tried it & I don't like it-yuk. At the rest dry)
Snack
2 egg whites
*****WORKOUT - CHEST, SHOULDERS & ABS *****
PWO - 16 oz choc whey shake w/2 tsp glutamine
Dinner
8 oz boneless chicken cooked w/Mrs Dash Chipoltle Seasonings
Late Snack (will be)
1 tbsp Evil Natty pnut butter
***************************************************************
My Dearest Evil Pnut Butter,
I quit smoking cold turkey on 06/06/05 and haven't cheated once. No patch, no gum, nothing but will power & kept my weight gain to 2.5 lbs. I refuse to be held hostage by you. You are hereby put on notice. I will not have more than 2 tbsp of your evil self per day. Subject is not open for negotiation. Deal with it.
***************************************************************
Target Calorie range: 1580 - 1896
Target Protein range: 158 - 237
Totals for today:
Fat: 26%, Carbs: 28%, Protein: 45%
Calories: 1737, Fat (g): 49, Carbs (g): 127, Protein (g): 190
I stayed within my ranges again today.
***************************************************************
Workout was:
>>SHOULDERS<<
--Shrugs...................4x15/12/10/10 #10
--Straight Arm-Side....4x15/12/10/10 #05
--Straight Arm-Front...4x15/12/10/10 #05
--Shoulder Press.........3x8/8/8 #30
>>CHESTICLES<<
--Incline Flys.............4x15/12/10/10 #10
--Incline Press...........3x15/12/10 #10
>>ABS<<
--Front crunches (upper abs).....3x10/10/10 #50
--Oblique crunches (each side)...3x10/10/10 #50
***************************************************************
Loved on that grandbaby and I can tell you it was VERY hard to put her down and go to the gym.
***************************************************************
Thursday 04/06/06
Supplements:
*OneSource Womens Complete multi vitamin. (2-caps-1x per day)
*Calcium w/D - 600mg/125IU (1x per day)
*Vitamin C – 1000 mg (1x per day)
*Gentle Iron – 28 mg (Iron glycinate) (2x per day for next few days)
*Acetyl L-Carnitine w/Alpha Lipoic Acid – 400mg / 200mg (3x per day)
*Lethitin - 1200mg (3x per day)
*B Complex - (1x per day)
^^^^I forgot to take these today^^^^
*ON Whey – chocolate w/milk. 8-16oz per day, usually PWO.
*2 tsp glutamine powder in my shake
**************************************************************
Breakfast
1 packet instant oatmeal, reduced sugar, maple & brwnsgr flavor.
48 oz coffee w/splenda & FF creamer
Snack
2 egg whites
20 oz coffee w/half&half
Lunch
1 cup tuna salad
4 c shredded lettuce
.25 c diced tomatoes
.25 c croutons
10 dill pickle slices
4 captain wafer crackers
1 tbsp FF rudy red dressing (I tried it & I don't like it-yuk. At the rest dry)
Snack
2 egg whites
*****WORKOUT - CHEST, SHOULDERS & ABS *****
PWO - 16 oz choc whey shake w/2 tsp glutamine
Dinner
8 oz boneless chicken cooked w/Mrs Dash Chipoltle Seasonings
Late Snack (will be)
1 tbsp Evil Natty pnut butter
***************************************************************
My Dearest Evil Pnut Butter,
I quit smoking cold turkey on 06/06/05 and haven't cheated once. No patch, no gum, nothing but will power & kept my weight gain to 2.5 lbs. I refuse to be held hostage by you. You are hereby put on notice. I will not have more than 2 tbsp of your evil self per day. Subject is not open for negotiation. Deal with it.
***************************************************************
Target Calorie range: 1580 - 1896
Target Protein range: 158 - 237
Totals for today:
Fat: 26%, Carbs: 28%, Protein: 45%
Calories: 1737, Fat (g): 49, Carbs (g): 127, Protein (g): 190
I stayed within my ranges again today.***************************************************************
Workout was:
>>SHOULDERS<<
--Shrugs...................4x15/12/10/10 #10
--Straight Arm-Side....4x15/12/10/10 #05
--Straight Arm-Front...4x15/12/10/10 #05
--Shoulder Press.........3x8/8/8 #30
>>CHESTICLES<<
--Incline Flys.............4x15/12/10/10 #10
--Incline Press...........3x15/12/10 #10
>>ABS<<
--Front crunches (upper abs).....3x10/10/10 #50
--Oblique crunches (each side)...3x10/10/10 #50
***************************************************************
Loved on that grandbaby and I can tell you it was VERY hard to put her down and go to the gym.
***************************************************************
S
scorpiogirl
Guest
Is the daughter back?que_66[COLOR=Navy said:Loved on that grandbaby and I can tell you it was VERY hard to put her down and go to the gym.
***************************************************************[/B]
que_66
New member
I got interrupted last nite and didn't get to eat my 1 tbsp of evil butter and when I got to work this morning I realized that I didn't eat my afternoon snack of 2 egg whites yesterday. So here are my adjusted totals for Thursday 04/06/06:
Target Calorie range: 1580 - 1896
Target Protein range: 158 - 237
Totals for today:
Fat: 24%, Carbs: 30%, Protein: 46%
Calories: 1610, Fat (g): 41, Carbs (g): 124, Protein (g): 179
***I weighed myself this morning and I'm down to 157 again***
Serious question:
When I work out I try to use the heaviest weight that I can correctly manage for the # of set/reps that I'm supposed to be doing and I try to push to the point of failure without causing injury. My muscles are usually tight & tired for a day or two after the workout.
--To me tight & tired means I can feel the muscle(s) that I worked, they're tight, tired and some people would call that "a little sore" but it doesn't really impact my day to day life.
--To me hurting & sore means that I can barely move/use the muscle(s) that I worked and it makes it difficult to function normally.
If I'm doing things correctly and not pushing too hard, What's the general or average number of days that my muscles should be tight & tired but not hurting & sore?
Target Calorie range: 1580 - 1896
Target Protein range: 158 - 237
Totals for today:
Fat: 24%, Carbs: 30%, Protein: 46%
Calories: 1610, Fat (g): 41, Carbs (g): 124, Protein (g): 179
***I weighed myself this morning and I'm down to 157 again***
Serious question:
When I work out I try to use the heaviest weight that I can correctly manage for the # of set/reps that I'm supposed to be doing and I try to push to the point of failure without causing injury. My muscles are usually tight & tired for a day or two after the workout.
--To me tight & tired means I can feel the muscle(s) that I worked, they're tight, tired and some people would call that "a little sore" but it doesn't really impact my day to day life.
--To me hurting & sore means that I can barely move/use the muscle(s) that I worked and it makes it difficult to function normally.
If I'm doing things correctly and not pushing too hard, What's the general or average number of days that my muscles should be tight & tired but not hurting & sore?
"When I work out I try to use the heaviest weight that I can correctly manage for the # of set/reps that I'm supposed to be doing and I try to push to the point of failure without causing injury. "
^^^ YES
Soreness, and the like.... That is completely dependant on the individual... after about a month, this things you described above, for me, went more unnoticable ... and more of I "awww I can feel i got a w/o " feeling as opposed to "I felt like I got rode by a bull after that leg workout ..."
Give it time... drink fluids, maybe G & C w/ MSM, other types of therapies
Are you familiar with DOMS?
^^^ YES
Soreness, and the like.... That is completely dependant on the individual... after about a month, this things you described above, for me, went more unnoticable ... and more of I "awww I can feel i got a w/o " feeling as opposed to "I felt like I got rode by a bull after that leg workout ..."
Give it time... drink fluids, maybe G & C w/ MSM, other types of therapies
Are you familiar with DOMS?
que_66
New member
Domination of the Male Sex?*Bunny* said:
Ok, ok so I made that up. I don't believe I've heard of DOMS
I did a search & "Delayed Onset Muscle Soreness" and yes I'm familiar with it but I didn't recognize the acronym. Yes, I'm a dumba$$.
I'm off to the gym for bi's/tri's
Last edited:
que_66
New member
***Week 2, Day 5***
Friday 04/07/06
Supplements:
*OneSource Womens Complete multi vitamin. (2-caps-1x per day)
*Calcium w/D - 600mg/125IU (1x per day)
*Vitamin C – 1000 mg (1x per day)
*Gentle Iron – 28 mg (Iron glycinate) (2x per day for next few days)
*Acetyl L-Carnitine w/Alpha Lipoic Acid – 400mg / 200mg (3x per day)
*Lethitin - 1200mg (3x per day)
*B Complex - (1x per day)
*ON Whey – chocolate w/milk. 8-16oz per day, usually PWO.
*2 tsp glutamine powder in my shake
**************************************************************
Breakfast
1 packet instant oatmeal, reduced sugar, maple & brwnsgr flavor.
48 oz coffee w/splenda & FF creamer
Snack
2 egg whites
20 oz coffee w/half&half
Lunch
1 cup tuna salad
4 c shredded lettuce
.25 c diced tomatoes
.25 c croutons
7 dill pickle slices
4 captain wafer crackers
1 pkt FF Italian dressing
Dinner
6 oz chicken strips
*****WORKOUT - BICEPS & TRICEPS *****
PWO
16 oz choc whey shake w/2 tsp glutamine
***************************************************************
***The dog and I fell asleep while we were waiting for the rain to let up. Messed my schedule up for the evening.***
***************************************************************
Target Calorie range: 1580 - 1896
Target Protein range: 158 - 237
Totals for today:
Fat: 28%, Carbs: 30%, Protein: 42%
Calories: 1622, Fat (g): 49, Carbs (g): 127, Protein (g): 163
I stayed within my ranges again today & tomorrow If my weight is still 157 then I'll adjust my daily totals.
***************************************************************
Workout was: Pathetic
>>BICEPS<<
--Curls...................4x15/12/10/10 #10/#8
--LowRow Straight...4x15/12/10/10 #30
>>TRICEPS<<
--Extensions............4x15/12/10/10 #05
--LowRow Wide........4x15/12/10/10 #30
***************************************************************
My muscles tire so quickly during the workouts.
***************************************************************
Friday 04/07/06
Supplements:
*OneSource Womens Complete multi vitamin. (2-caps-1x per day)
*Calcium w/D - 600mg/125IU (1x per day)
*Vitamin C – 1000 mg (1x per day)
*Gentle Iron – 28 mg (Iron glycinate) (2x per day for next few days)
*Acetyl L-Carnitine w/Alpha Lipoic Acid – 400mg / 200mg (3x per day)
*Lethitin - 1200mg (3x per day)
*B Complex - (1x per day)
*ON Whey – chocolate w/milk. 8-16oz per day, usually PWO.
*2 tsp glutamine powder in my shake
**************************************************************
Breakfast
1 packet instant oatmeal, reduced sugar, maple & brwnsgr flavor.
48 oz coffee w/splenda & FF creamer
Snack
2 egg whites
20 oz coffee w/half&half
Lunch
1 cup tuna salad
4 c shredded lettuce
.25 c diced tomatoes
.25 c croutons
7 dill pickle slices
4 captain wafer crackers
1 pkt FF Italian dressing
Dinner
6 oz chicken strips
*****WORKOUT - BICEPS & TRICEPS *****
PWO
16 oz choc whey shake w/2 tsp glutamine
***************************************************************
***The dog and I fell asleep while we were waiting for the rain to let up. Messed my schedule up for the evening.***
***************************************************************
Target Calorie range: 1580 - 1896
Target Protein range: 158 - 237
Totals for today:
Fat: 28%, Carbs: 30%, Protein: 42%
Calories: 1622, Fat (g): 49, Carbs (g): 127, Protein (g): 163
I stayed within my ranges again today & tomorrow If my weight is still 157 then I'll adjust my daily totals.***************************************************************
Workout was: Pathetic
>>BICEPS<<
--Curls...................4x15/12/10/10 #10/#8
--LowRow Straight...4x15/12/10/10 #30
>>TRICEPS<<
--Extensions............4x15/12/10/10 #05
--LowRow Wide........4x15/12/10/10 #30
***************************************************************
My muscles tire so quickly during the workouts.
***************************************************************
hee hee
iceprincess
New member
Night Que! 
You are lookin good girl!
You are lookin good girl!
que_66
New member
Had my body fat tested this morning and here are the results:
Age: 39
Height: 5'4"
Weight: 158 (fully clothed)
Weight of lean body mass: 112.05 lbs
% of lean body mass: 70.9%
Lean body mass to fat ratio: 2.4 to 1 (optimal is 3.2 to 1)
Total body water: 35.9 L
Weight of body fat: 45.95 lbs
% of body fat: 29.1%
(in excess of recommended max of 26%)
Now comes the fun part: Figuring out just exactly what all that means.
Age: 39
Height: 5'4"
Weight: 158 (fully clothed)
Weight of lean body mass: 112.05 lbs
% of lean body mass: 70.9%
Lean body mass to fat ratio: 2.4 to 1 (optimal is 3.2 to 1)
Total body water: 35.9 L
Weight of body fat: 45.95 lbs
% of body fat: 29.1%
(in excess of recommended max of 26%)
Now comes the fun part: Figuring out just exactly what all that means.
que_66
New member
OK so I bought a cheapo $15 digital cam. I knew that it wouldn't be wonderful but I just wanted it to work so I could take a few pics. I turned on every light in the living room and even put the light right next to my legs and the cam still won't take a pic. "Not enough light."
I'm going to try tomorrow during daylight and open the blinds, the door, etc. etc. and I'll see if it will work or not.
I'm going to try tomorrow during daylight and open the blinds, the door, etc. etc. and I'll see if it will work or not.
que_66
New member
ok here's the best I can do with a webcam. Biceps on 04/08/06 - week 2 of training.
Bicep, wk2 of training
Bicep,wk2 of trng
Bicep, wk2 of training
Bicep,wk2 of trng
que_66
New member
***Week 2, Day 6***
Saturday 04/08/06
Supplements:
*OneSource Womens Complete multi vitamin. (2-caps-1x per day)
*Calcium w/D - 600mg/125IU (1x per day)
*Vitamin C – 1000 mg (1x per day)
*Gentle Iron – 28 mg (Iron glycinate) (2x per day for next few days)
*Acetyl L-Carnitine w/Alpha Lipoic Acid – 400mg / 200mg (3x per day)
*Lethitin - 1200mg (3x per day)
*B Complex - (1x per day)
^^^^^^I didn't take any of these for some reason^^^^^^^^
*ON Whey – chocolate w/milk. 8-16oz per day, usually PWO.
*2 tsp glutamine powder in my shake
**************************************************************
**Body Fat test**
**Weight is 157 lbs**
Breakfast
2 c Crispix corn/rice cereal
1 c 2% milk
48 oz coffee w/splenda & FF creamer
**Nap w/the dog**
Snack
2 egg whites
Lunch
1 SouthBeach Sesame Chicken wrap meal
Snack
2 Ships ahoy chunky chocolate chip cookies
Dinner
6 oz chicken strips
Late Snack
16 oz choc whey shake w/1 tsp glutamine
***************************************************************
Target Calorie range: 1570 - 1884
Target Protein range: 157 - 235
Totals for today:
Fat: 21%, Carbs: 38%, Protein: 41%
Calories: 1593, Fat (g): 36, Carbs (g): 163, Protein (g): 158
I stayed within my ranges again today & it's Saturday!
***************************************************************
Workout was: None
***************************************************************
Saturday 04/08/06
Supplements:
*OneSource Womens Complete multi vitamin. (2-caps-1x per day)
*Calcium w/D - 600mg/125IU (1x per day)
*Vitamin C – 1000 mg (1x per day)
*Gentle Iron – 28 mg (Iron glycinate) (2x per day for next few days)
*Acetyl L-Carnitine w/Alpha Lipoic Acid – 400mg / 200mg (3x per day)
*Lethitin - 1200mg (3x per day)
*B Complex - (1x per day)
^^^^^^I didn't take any of these for some reason^^^^^^^^
*ON Whey – chocolate w/milk. 8-16oz per day, usually PWO.
*2 tsp glutamine powder in my shake
**************************************************************
**Body Fat test**
**Weight is 157 lbs**
Breakfast
2 c Crispix corn/rice cereal
1 c 2% milk
48 oz coffee w/splenda & FF creamer
**Nap w/the dog**
Snack
2 egg whites
Lunch
1 SouthBeach Sesame Chicken wrap meal
Snack
2 Ships ahoy chunky chocolate chip cookies
Dinner
6 oz chicken strips
Late Snack
16 oz choc whey shake w/1 tsp glutamine
***************************************************************
Target Calorie range: 1570 - 1884
Target Protein range: 157 - 235
Totals for today:
Fat: 21%, Carbs: 38%, Protein: 41%
Calories: 1593, Fat (g): 36, Carbs (g): 163, Protein (g): 158
I stayed within my ranges again today & it's Saturday!***************************************************************
Workout was: None
***************************************************************
que_66
New member
***WARNING WARNING***
***DANGER WILL ROBINSON - DANGER***
Disclaimer: I assume no responsibility for physical, mental or emotional damage encountered because you decided to view my pics on purpose. You view these pics at your own risk and if you claw your eyes out or otherwise ruin computer equipment from chucking schrapnel it's your own d*mn fault.
WideLoad1
Sideview of my flabulousness
Thighs every KFC wants...
Fatty McFatterson's tummy
Backfat sucks
***DANGER WILL ROBINSON - DANGER***
Disclaimer: I assume no responsibility for physical, mental or emotional damage encountered because you decided to view my pics on purpose. You view these pics at your own risk and if you claw your eyes out or otherwise ruin computer equipment from chucking schrapnel it's your own d*mn fault.
WideLoad1
Sideview of my flabulousness
Thighs every KFC wants...
Fatty McFatterson's tummy
Backfat sucks
S
scorpiogirl
Guest
WE FINALLY HAVE PICS!!!!!!!! Good job! Keep up your training, you'll be fabulous!!!!! 
que_66
New member
***Week 2, Day 7***
Sunday 04/09/06
Supplements:
*B6 - 100mg
*ON Whey – chocolate w/milk 16oz.
**************************************************************
[COLOR=Purple
[B]Breakfast
2 c Grap Nuts Flakes
1 c 2% milk
48 oz coffee w/splenda & FF creamer
Lunch
1 SouthBeach Ham & Turkey wrap meal
Snack
1 Fuze Slenderize
Dinner
6 oz Tyson Seasoned steak strips
16 oz brussels sprouts w/Mrs Dash & salt
2 egg whites
Late Snack (for later)
16 oz choc whey shake[/COLOR]
***************************************************************
Target Calorie range: 1570 - 1884
Target Protein range: 157 - 235
Totals for today:
Calories: 1796,
Fat (g): 41, 23%
Carbs (g): 201, 38%
Protein (g): 163, 40%
I stayed within my ranges again today & it's Sunday!
***************************************************************
Workout was: Mowing the yard.
***************************************************************[/B]
Sunday 04/09/06
Supplements:
*B6 - 100mg
*ON Whey – chocolate w/milk 16oz.
**************************************************************
[COLOR=Purple
[B]Breakfast
2 c Grap Nuts Flakes
1 c 2% milk
48 oz coffee w/splenda & FF creamer
Lunch
1 SouthBeach Ham & Turkey wrap meal
Snack
1 Fuze Slenderize
Dinner
6 oz Tyson Seasoned steak strips
16 oz brussels sprouts w/Mrs Dash & salt
2 egg whites
Late Snack (for later)
16 oz choc whey shake[/COLOR]
***************************************************************
Target Calorie range: 1570 - 1884
Target Protein range: 157 - 235
Totals for today:
Calories: 1796,
Fat (g): 41, 23%
Carbs (g): 201, 38%
Protein (g): 163, 40%
I stayed within my ranges again today & it's Sunday!***************************************************************
Workout was: Mowing the yard.
***************************************************************[/B]
Q!!!scorpiogirl said:WE FINALLY HAVE PICS!!!!!!!! Good job! Keep up your training, you'll be fabulous!!!!!
I am SO proud of you girl ... Diet & Training are going to work wonders for you ... it's a marathon not a sprint ... and at every mile, OK every 1/4 Mile we'll be here to refuel you up gurl!
NICE JOB on posting the pics....
burn that fatty shit up!!!
que_66
New member
Well I broke down and ordered some Yohimburn DF . I wanted to order the Levorex but it will have to wait.
Gonna squeeze as much overtime in as I can get away with the next couple of weeks.
Gonna squeeze as much overtime in as I can get away with the next couple of weeks.
iceprincess
New member
YEA for pictures!! GREAT job que and what a HUGE leap in the right direction!! I am very excited for you!!
Look out CARDIO, here que comes!! (be afraid)
Look out CARDIO, here que comes!! (be afraid)
que_66
New member
wuv ya HBB!Ok so I have to drive across town to see the grandbaby
and then off to the gym for leg & abs night. It's week 3 and I don't remember if my routine is supposed to change to a 4 day split this week or not. So, I'll go do leg & abs nite and then hit Shadow's thread.
......now somebody go drag Merm's a$$ to the gym too.
que_66
New member
***Week 3, Day 1***
Monday 04/10/06
Supplements:
AM:
*OneSource Womens Complete multi vitamin. (1x per day)
*B Complex - (1x per day)
*B6 - 100mg (1x per day)
*Gentle Iron – 56 mg (Iron glycinate)
*Acetyl L-Carnitine w/Alpha Lipoic Acid – 400mg / 200mg (2x per day)
*Lethitin - 1200mg (2x per day)
PM:
*Calcium w/D - 600mg/125IU (1x per day)
*Vitamin C – 1000 mg (1x per day)
*Acetyl L-Carnitine w/Alpha Lipoic Acid – 400mg / 200mg (2x per day)
*Lethitin - 1200mg (2x per day)
*ON Whey – chocolate w/milk. 8-16oz per day, usually PWO.
*2 tsp glutamine powder in my shake
**************************************************************
Breakfast
1 pkt instant cream of wheat
48 oz coffee w/splenda & FF creamer
Snack
2 egg whites
Lunch
6 oz Tuna, water packed, drained
12 oz cottage cheese
20 oz water
Snack
2 egg whites
Dinner
5 oz chicken strips
1 pkt maple & brown sugar instant oatmeal
*****LEG & ABS WORKOUT*****
Late Snack - PWO
16 oz choc whey shake w/2 tsp glutamine[/COLOR]
***************************************************************
Target Calorie range: 1570 - 1884
Target Protein range: 157 - 235
Totals for today:
Calories: 1571,
Fat (g): 41, 25%
Carbs (g): 88, 22%
Protein (g): 203, 55%
I stayed within my ranges again today.
***************************************************************
Workout was:
>>LEGS<<
--Glutes.....4x10...#25/#35x3
--Leg Press.4x20...4x15x3...#40
--Leg Curls..4x15/12/10/8...#40
--Leg Ext....4x10....#25....my legs tired so quickly during this one that I had to drop the weight from #40 to #25.
--Calf Raises 2x15....#30...I'm not killing them this week!
--Stiff deads 4x15/12/10/8....#30
>>ABS<<
--Crunches- upper abs...4x10....#50
--Obliques-4x15/12/10/10.....#50
--Crunches- lower abs...4x15/12/10/8...#60
>>TREADMILL<<
15 min - 3.7 mph.
***************************************************************
My ass hurts.
***************************************************************
Monday 04/10/06
Supplements:
AM:
*OneSource Womens Complete multi vitamin. (1x per day)
*B Complex - (1x per day)
*B6 - 100mg (1x per day)
*Gentle Iron – 56 mg (Iron glycinate)
*Acetyl L-Carnitine w/Alpha Lipoic Acid – 400mg / 200mg (2x per day)
*Lethitin - 1200mg (2x per day)
PM:
*Calcium w/D - 600mg/125IU (1x per day)
*Vitamin C – 1000 mg (1x per day)
*Acetyl L-Carnitine w/Alpha Lipoic Acid – 400mg / 200mg (2x per day)
*Lethitin - 1200mg (2x per day)
*ON Whey – chocolate w/milk. 8-16oz per day, usually PWO.
*2 tsp glutamine powder in my shake
**************************************************************
Breakfast
1 pkt instant cream of wheat
48 oz coffee w/splenda & FF creamer
Snack
2 egg whites
Lunch
6 oz Tuna, water packed, drained
12 oz cottage cheese
20 oz water
Snack
2 egg whites
Dinner
5 oz chicken strips
1 pkt maple & brown sugar instant oatmeal
*****LEG & ABS WORKOUT*****
Late Snack - PWO
16 oz choc whey shake w/2 tsp glutamine[/COLOR]
***************************************************************
Target Calorie range: 1570 - 1884
Target Protein range: 157 - 235
Totals for today:
Calories: 1571,
Fat (g): 41, 25%
Carbs (g): 88, 22%
Protein (g): 203, 55%
I stayed within my ranges again today.***************************************************************
Workout was:
>>LEGS<<
--Glutes.....4x10...#25/#35x3
--Leg Press.4x20...4x15x3...#40
--Leg Curls..4x15/12/10/8...#40
--Leg Ext....4x10....#25....my legs tired so quickly during this one that I had to drop the weight from #40 to #25.
--Calf Raises 2x15....#30...I'm not killing them this week!
--Stiff deads 4x15/12/10/8....#30
>>ABS<<
--Crunches- upper abs...4x10....#50
--Obliques-4x15/12/10/10.....#50
--Crunches- lower abs...4x15/12/10/8...#60
>>TREADMILL<<
15 min - 3.7 mph.
***************************************************************
My ass hurts.
***************************************************************
nelmsjer said:1) You're freaking hilarious.
2) WAY TO GO on posting your pics!
3) Backfat sucks, indeed.
WAY to go!!!! I had to laugh not at the picture... but the title says 2009
Girl you are not going to look like do today in 2009!! I know it was a typo.
So glad you are jumping on and sticking with it!
que_66
New member
treilin said:WAY to go!!!! I had to laugh not at the picture... but the title says 2009
Girl you are not going to look like do today in 2009!! I know it was a typo.
So glad you are jumping on and sticking with it!
You win the fat-free carb-less cookie!!
I noticed that after I posted it.
S
scorpiogirl
Guest
Nice job sticking with it, Que! How's the daugher and grand?
que_66
New member
scorpiogirl said:
Grandbaby is sitting up, cutting teeth and doing her best to try and crawl. She got her ears pierced on Saturday. I have to go across town to see my grandbaby cuz the little snot of a daughter of mine, whom I still love yet "I don't like very much right now" is still there and can't muster enough courage to tell me she wants to stay there. Not enough drama at my house. "It's too quiet."
S
scorpiogirl
Guest
She STILL hasn't told you? Um.....how long has it been now? Is she just thinking you think she's having a week long slumber party at dad's, or what? Why don't you just ask her what she wants to do and let her know if that's what she want's, it's ok with you. No need to drag it out. It is what it is, right? She'll be back!que_66 said:
I have to go across town to see my grandbaby cuz the little snot of a daughter of mine, whom I still love yet "I don't like very much right now" is still there and can't muster enough courage to tell me she wants to stay there. Not enough drama at my house. "It's too quiet."
que_66
New member
scorpiogirl said:
I asked her flat out and her response was "I don't have time to talk right now.....blah blah blah...." I love her very much but Im over all the drama. I don't live my life on a stage and as much as I love her I refuse to allow her to drag me onto hers.
I miss the 4 am morning lovins from the grandbaby
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