Que's Journey begins

[que_66]

ok here I go again.............hopefully I can stay on track

Monday 9/18/06

Waking temp: 96.7
weight:
weather: raining
demeanor: I'm bloated & puffy all over - even my shoes are tight.

M1
1/2 c oatmeal w/splenda & cinnamon
48 oz coffee w/splenda & FF creamer
1 glucorell w/morning coffee before eating the oatmeal

some dumb*ss forgot the hardboiled eggs......have to see if the deli has any.

M2
1 glucorell
1 grape applesauce cup
3 PB n cheese crackers
24 oz water

*1 tbsp Fibersure in my morning coffee (I forgot to put that down - I put this in the coffee to help move the bad stuff out .)

Exercise: morning break - walked to library and back - quick pace - about 4 blocks round trip.

 

[ck2006]

M2
1 glucorell
1 grape applesauce cup
3 PB n cheese crackers
24 oz water

*1 tbsp Fibersure in my morning coffee (I forgot to put that down - I put this in the coffee to help move the bad stuff out .)

Exercise: morning break - walked to library and back - quick pace - about 4 blocks round trip.

Is that all you ate today??? you gave me a great idea, I am going to take my girls for a walk tomorrow. and wednesday take them to library (can't walk though to far) we used to go once a week, got to get back to doing that again. Thanks!!!!

 

[que_66]

ok here I go again.............hopefully I can stay on track

Monday 9/18/06

Waking temp: 96.7
weight:
weather: raining
Demeanor: I'm bloated & puffy all over - even my shoes are tight.

M1
1/2 c oatmeal w/splenda & cinnamon
48 oz coffee w/splenda & FF creamer
1 glucorell w/morning coffee before eating the oatmeal

some dumb*ss forgot the hardboiled eggs......have to see if the deli has any.

M2
1 glucorell
1 grape applesauce cup
3 PB n cheese crackers
24 oz water

*1 tbsp Fibersure in my morning coffee (I forgot to put that down - I put this in the coffee to help move the bad stuff out .)

Exercise: morning break - walked to library and back - quick pace - about 4 blocks round trip.

**in a 4.5hr meeting so food times are off**

M2
2 glucorell
8 oz lettuce
7 oz tuna
1/4 c ff ranch dressing mixed w/ water
Mrs Dash on the salad

M3
1 grape applesauce cup
3 PB n cheese crackers
water

M4
2 tuna muffins
8 oz Crystal Lite

M5
6 PB n cheese crackers
1 can diet coke

M6
apparently I'M OUTTA F*CKING PEANUT BUTTER.

Macros are hosed for the day:
Total: 1383
Fat: 33, 23%
Carbs: 166, 43%
Fiber: 30, 0%
Protein:111, 35%

I'm too tired to forage for food atm...........

Evening exercise:
I spent the entire evening going up and down a ladder - - my a** hurts




I decided to eat a tuna muffin before bed but it didn't raise my macros where they needed to be. At least I didn't eat any junk.
Total: 1490
Fat: 34, 22%
Carbs: 169, 40%
Protein: 132, 38%

 

[que_66]

Tuesday 9/19/06

M1 - Coffee, oatmeal, glucorell
M2 - 2 egg whites, 1 applesauce cup, glucorell
**meeting**
M3 - 1 Subway chicken, bacon ranch wrap, diet coke (dinner)
M4 - Skippy Natty Peanut Butter - 4-5 spoonfuls (late snack)

Not sure of the macros cuz I didn't measure the NPB but I took the macors for 1/2 cup just in case. I was within my calorie range until the PB incident.

Total: 2080
Fat: 100, 46%
Carbs: 149, 25%
Fiber: 27, 0%
Protein: 142, 29%

 

[que_66]

Wednesday 9/20/06

Que_mart opened this morning.....work should be fun tonite.

temp: don't know
weight: 2.5 lbs less than I weighed on Monday.

M1 - coffee, oatmeal, glucorell
M2 - glucorell, 2 egg whites, 1 applesauce cup, 1 tuna muffin, water
M3 - glucorell, med sweetpotato, 3 oz pink salmon, water

Proposed meals:
M4 - glucorell, 2 egg whites, 1 applesauce cup, water
M5 - glucorell, tuna muffins, water
M6 - glucorell, 6 pb crackers, diet coke or water (this is my break at work - 15min)
M7 - glucorell, 1 tbsp skippy npb (must limit intake to 1 tbsp )

 

[ck2006]

Have a good one tonight, that in itself should be a good workout! Did you buy some PB?

 

[que_66]

Have a good one tonight, that in itself should be a good workout! Did you buy some PB?

Yep, it was a fun night. Spent Friday nite going up and down a ladder all night re-aranging storage bins. My butt hurts.

Got more NPB

Got my CB & Sesapure in the mail, I hope it helps.

Kept the punkin overnight last night and right now she's running around the room yelling & chasing the dog.........it's sooooo freakin cute!

 

[florencia]

 

[ck2006]

Yep, it was a fun night. Spent Friday nite going up and down a ladder all night re-aranging storage bins. My butt hurts.

Got more NPB

Got my CB & Sesapure in the mail, I hope it helps.

Kept the punkin overnight last night and right now she's running around the room yelling & chasing the dog.........it's sooooo freakin cute!

The ladder is GOOOD exercise!

mine jumped on me a howled like a wolf today! gotta love them!

 

[que_66]

Diet - I've been doing better this week, staying within my calorie range & I think I've dropped a pound or two. Have to step on the scale this weekend to see.

Work - job 2 = I've been working the bins so this means up and down the ladder for 5 hours a nite. I've been getting a pretty good workout at work. Sore muscles almost every night - but that's not a complaint.

Home - haven't mowed the grass in 3 weeks.....have to mow this weekend or I'll loose the dog next time he goes out.