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Que's Journey begins

Tuesday July 10, 2006

waking temp: n/a

M1
1/2 c reg oatmeal w/splenda & pumpkin spice
24 oz coffee

M2
2 egg whites
1 applesauce cup
little water

M3
25 brussells sprouts
7 oz tuna
more water

M4
2 egg whites
1 SF Jello
water

M5
6 oz chicken
2 pcs Flax/O3 bread
20 oz CL

**Mow the yard**
It's been raining all day but I'm headed out to mow the frickin yard anyway! (well, Im gonna try)

M6
16 oz vanilla soy milk
2 scoops soy protein

M7
1 tbsp Flax oil

Total: 1654
Fat: 31 - 18%
Carbs: 158 - 31%
Fiber: 36 - 0%
Protein: 197 - 51%

Supps:
CB
Glucorell R
Beano
 
sbt2082 said:
Hey you :wavey: Coming by to say hi :)
Click to expand...
Duckie baby glad ya quacked by ;) !!!!


jenscats5 said:
Hi Q-tie-pie!! :wavey:

How was the oatmeal today??
Click to expand...
:lmao:
The oatmeal was much better today, thank you for all the flavoring ideas. :bigkiss:



The frickin knee-high wetazz lawn-o-mine has been finally been mowed! :garza:
 
No prob darlin :) I'll quack by anytime to say hi to you ;) Way to go on mowin the lawn and getting that all knocked out!
 
Don't feel bad about the oats, Que! I STILL after YEARS have problems with them - which is one of the reasons I eat FISH for breakfast! lol
 
Hey Q... try adding in a mashed banana it makes it taste like banana bread :) If that wasn't one that Jen mentioned anyways :heart:
 
sbt2082 said:
Hey Q... try adding in a mashed banana it makes it taste like banana bread :) If that wasn't one that Jen mentioned anyways :heart:
Click to expand...

No way......Don't like banana-flavored things.... :worried:
 
BiggT said:
Only in weightliting can jerks and snatches be appropriate conversation at all times.
Click to expand...
I honestly NEVER thought of it that way lol ... power jerkin' .. wait I take that back ... in a similiar context, I did reference it would be fun for a bf or sig other to do *Bunny* Jerks, cleans, etc lol as a good workout lol 'Cardio Bunny' obvious ... *Bunny* Shrugs are fun too :D


don't ask... I blame the oxy ... But Q, that was hilarious .. power snatches :FRlol:
 
nelmsjer said:
Q, you ready for some comedy and mayhem? Something tells me Detroit will never be the same...

:evil: :wavey:
Click to expand...
I believe the phrase "force of nature" may be applicable to each EF member attending. :evil:

Darn shame I can't drive my truck cuz then I'd have to wear my flannel shirt and my holy jeans with the skoal can wear marks on the back pocket. :rolleyes:

(It's actually from bubble tape, I used to chew it constantly. ;) )

jenscats5 said:
:wavey: Morning Que!!
Click to expand...
:bigkiss: Hiya Jens how's the fingernail today?

BiggT said:
Que, just popping in......hope all is well
Click to expand...
BiggT said:
Only in weightliting can jerks and snatches be appropriate conversation at all times.
Click to expand...
*Bunny* said:
I honestly NEVER thought of it that way lol ... power jerkin' .. wait I take that back ... in a similiar context, I did reference it would be fun for a bf or sig other to do *Bunny* Jerks, cleans, etc lol as a good workout lol 'Cardio Bunny' obvious ... *Bunny* Shrugs are fun too :D
don't ask... I blame the oxy ... But Q, that was hilarious .. power snatches :FRlol:
Click to expand...
All that talk and not once is there ever a mention of lubricant, just an occasional reference to a strap. It boggles the mind. ;)
 
Wednesay July 12, 2006

waking temp: 96.5

M1
1/2 c reg oatmeal w/splenda & pumpkin spice
24 oz coffee

M2
2 egg whites
1 SF Jello cup
little water

M3
13 oz brocolli
7 oz tuna
2 blueberry poptarts
more water

M4
2 egg whites
1 SF Jello
water

M5
1 dbl quarterpounder w/cheese
1 order fries
1 diet coke
ya I know :velvett: :velvett:

Total: 1022 - PRIOR TO THE QTRPOUNDER & FRIES
Fat: 14 - 13%
Carbs: 125 - 48%
Fiber: 10 - 0%
Protein: 92 - 38%

Supps:
CB
Glucorell R
Beano
 
mermaid said:
Be ready, girlfriend :heart:
Click to expand...
I'm doin the happy dance already!!!!!!!!
apeppers.gif


fatguy.gif


lmfaopoledancer1oh3zx.gif


ninjadance.gif

^^nelms's happy dance hahahahaha
 
Roonytunes said:
Does the diet coke cancel out the quarter pounder and fries? Just wondering....:FRlol:
Click to expand...
:FRlol: I wish it did!
I've been drinking diet for so long (when I have one) that drinking a regular coke would probably taste pancake syrup.
 
I'm NOT even asking about the jerks, cleans, snatches, lubricant, ollies, Qtr Lb-ers with cheese, Evil Knievel, etc...

Nope.........ain't doin' it.... :verygood:
 
jenscats5 said:
I'm NOT even asking about the jerks, cleans, snatches, lubricant, ollies, Qtr Lb-ers with cheese, Evil Knievel, etc...

Nope.........ain't doin' it.... :verygood:
Click to expand...
:kiss: I would explain but you're too young ;)
 
Thursday 07/13/06

waking temp: n/a
weight: 151.5
I weighed myself twice and I sure hope that number is correct. If it is then I may have finally cracked the 153-155 plateau...but shhhhhhh don't let my butt hear that or it might try to take up more room. :worried:

M1
1 c oatmeal w/splenda & pumpkin pie spice (I was starving when I woke up!)
24 oz coffee
2 CB
2 Glucorell

I'm so excited about tomorrow & the weekend that I just can't stand myself! :jump: :jump:
 
que_66 said:
Thursday 07/13/06

waking temp: n/a
weight: 151.5
I weighed myself twice and I sure hope that number is correct. If it is then I may have finally cracked the 153-155 plateau...but shhhhhhh don't let my butt hear that or it might try to take up more room. :worried:
Click to expand...

GREAT JOB !!!!!!!!!!!!!!!!!!!!!!!!!! WOHOOOOOOOOOOOO
Must be a start to a great day already.. It's awesome when you finally, finally break a plateau!!!
 
treilin said:
GREAT JOB !!!!!!!!!!!!!!!!!!!!!!!!!! WOHOOOOOOOOOOOO
Must be a start to a great day already.. It's awesome when you finally, finally break a plateau!!!
Click to expand...
Gosh I sure hope that's right. pssst....I get to meet you tomorrow. ;)

I'm cornfused now because mother nature arrived while I was at work today. She was due next week but of course she had to tag along on my weekend adventure. When she arrives she brings extra weight with her *scratches head* which, is why I'm cornfused.
 
Que - I think you tricked her! Which means you're doing somethin' right! AWESOME!!!!! :twirl:
 
I dunno if you read my reply about the skirt steak.

I asked my Dad and he said that he always would get it at a Mexican store. It comes pre cut and pre seasoned with spices and in I donno what kind of sauce but I can tell you that its so delicious!! I also think that your can get it at a regular grocery store but Im not 100% sure. Just ask for skirt steak and there ya go.

P.s. Teriyaki flavor with it is to die for :p
 
TheKickAzzBackandBicepChick said:
Que - I think you tricked her! Which means you're doing somethin' right! AWESOME!!!!!
Click to expand...
I will be soooooooooooooooo happy if that's the case.

BootylicoiusAries said:
I dunno if you read my reply about the skirt steak.
I asked my Dad and he said that he always would get it at a Mexican store. It comes pre cut and pre seasoned with spices and in I donno what kind of sauce but I can tell you that its so delicious!! I also think that your can get it at a regular grocery store but Im not 100% sure. Just ask for skirt steak and there ya go.

P.s. Teriyaki flavor with it is to die for
Click to expand...
I will ask the guy at the meat counter next time I'm in the store. I went grocery shopping this evening and forgot to look for the skirt steak.
 
Thursday 07/13/06

waking temp: n/a
weight: 151.5
I weighed myself twice and I sure hope that number is correct. If it is then I may have finally cracked the 153-155 plateau...but shhhhhhh don't let my butt hear that or it might try to take up more room. :worried:

M1
1 c oatmeal w/splenda & pumpkin pie spice (I was starving when I woke up!)
24 oz coffee
2 CB
2 Glucorell

M2
missed it - heavy tech spt day

M3
6 oz chicken
13 oz broccoli floweretts
water
2 glucorell (before meal)
2 CB

M4
missed it - heavy tech support day continues

M5
16 oz soy milk
2 scoops soy protein powder

M6
french bread pizza thingy - low cal or low carb or sumthing like that. I already trashed the box cuz I'm tryin to get everything ready for tomorrow.....food cooked, laundry done, trash out, etc. etc.

I'm still soooooooooooooooo excited about tomorrow & the weekend that I just can't stand it! :jump: I wanna go NOW NOW NOW! :jump: But alas, I can't pick up the rental car until tomorrow morning anyway.
 
Congrats on the new weight benchmark!!! Especially with Mother Nature around...
 
*Bunny* said:
Ditto that ... can't wait to see you GF:rose:

Drive safe!!!!
Click to expand...
^^^^^^^
Safe journey, Que-dizzle and I can't wait to meet ya in all your glory. Do you have your whips out for your favorite Mer-person? ;)

See ya soon!! :heart:
 
I walked out of the hotel lobby to find a flat tire on the rental car. :finger:

Went back in & called roadside assistance: "Sorry ma'am it'll be an hour before someone can get out there to put your spare tire on, then you'll need to drive to our nearest location to exchange the vehicle." :finger:

I changed the tire myself & took a chunk outta my right palm. :finger:

Drove to the closest rental location - Detroit Metro airport.

They gave me a PT Cruiser & around noon I was finally on the road home.

That PT Cruiser rode sooooooooo unbelieveably rough. My lower back is actually throbbing. I even stopped to re-adjust the seat because I thought that might help. It didn't, I felt every bump, lump, dip, divot, crack & hole those tires went over.

Where's the "Nelms Ninja Taxi" when you need it?

I'm just not meant to travel. :sulk: I'm grabbing the heatin pad and hittin the bed. :worried:


:heart: I'll post tomorrow about all the wonderful people that I was blessed enough to have met this weekend. :heart:
 
Urrggggg! Sorry to hear about that, Que! Why didn't you let us know?!?!?!?! You know Nelms and his...... "DO YOU WANT ME TO HANDLE THAT" line that he likes to throw out there lol - Glad you made it home in one piece.......
 
Sorry about that Que! I really really enjoyed chatting with ya! You are a special person and I am glad I got to know ya better!!
 
que_66 said:
I walked out of the hotel lobby to find a flat tire on the rental car. :finger:

Went back in & called roadside assistance: "Sorry ma'am it'll be an hour before someone can get out there to put your spare tire on, then you'll need to drive to our nearest location to exchange the vehicle." :finger:

I changed the tire myself & took a chunk outta my right palm. :finger:

Drove to the closest rental location - Detroit Metro airport.

They gave me a PT Cruiser & around noon I was finally on the road home.

That PT Cruiser rode sooooooooo unbelieveably rough. My lower back is actually throbbing. I even stopped to re-adjust the seat because I thought that might help. It didn't, I felt every bump, lump, dip, divot, crack & hole those tires went over.

Where's the "Nelms Ninja Taxi" when you need it?

I'm just not meant to travel. :sulk: I'm grabbing the heatin pad and hittin the bed. :worried:


:heart: I'll post tomorrow about all the wonderful people that I was blessed enough to have met this weekend. :heart:
Click to expand...
Sorry to hear that :(
 
scorpiogirl said:
Urrggggg! Sorry to hear about that, Que! Why didn't you let us know?!?!?!?! You know Nelms and his...... "DO YOU WANT ME TO HANDLE THAT" line that he likes to throw out there lol - Glad you made it home in one piece.......
Click to expand...
:FRlol:

Go get em Nelms!!!

That totally bites Q ... Couldn't happen to a better person .. seriously ... Glad you are home safe though :)


:heart:
 
The trip to and from was aweful due to rain, traffic, flat tire but it was more than worth it - the good outweighed the bad a million times over and even if I knew the same stuff would happen I'd do it again. If you ever have an opportunity to attend one of these shows - do it. Things become so much clearer.

Flat tire=upper body workout - gotta be creative with my exercise now. I've changed so many tires that this was no big deal, it was just annoying. :p

I have to say that everyone I met is so much more beautiful in person. They are all so tiny, even with all that muscle! ....and just for clarification: They look "healthy tiny" and not "sickly tiny."

Treilin - is just stunning, picures just do not do her justice, they really don't. After following her log and watching the show - lots of pieces of the puzzle fell into place for me and I have a newfound respect for figure, fitness & bodybuilding competitors. Bunny & Nelmsjr were right there to answer all my questions about the competitors during pre-judging & then the show.........why this, how come that.......thank you both very very much. :bigkiss:

Ducki - well you know she was flexin those perfect calves of hers......... :heart:

Scorp - she had the guns loaded and the food packed........and don't let her kid ya, she's solid as a rock. :heart:

Diva-Roo - she should be in the fashion industry - if anyone needs fashion advice of any nature or need a personal clothes shopper - - go see the Diva, you will look fabulous! Trust me on this! :heart:

Bunny - she's so much taller in person. :lmao: I just love those shoulders of hers! I also have to give props to Bunny's driving skills for owning Nelmsjr on the way to the club. :garza: :rose: :heart:

IP & Nelmsjr - they love and adore each other so much that it just oozes from them. They seem to be each other's missing puzzle piece. :qt: If seeing those 2 together doesn't give you warm fuzzies you need to have your warm fuzzy maker checked cuz it's broken.

I have to say that Nelmsjr has some mad driving skills and I hereby nominate him to do all the driving at any get-together(s) that he attends! (You're welcome Ninjaman ;) )​

Gymgurl - I sat next to her at dinner and we just chat chat chat chat chatted & she was crackin me up! We could get into so much trouble if we lived closer to each other. :evil:

:heart: Mermaid & P - Where do I even start...........she's so beautiful and her voice is so soothing and "P" seems to be the nicest guy, he's also funny and watching he & nelms in their driver/navigator mode is hilarious! They are just the nicest people and I wish I could just sit and talk to them for a few hours....... You 2 will always have a special place in my heart. :heart: :rose: :heart: :rose:

Meeting the people who inspire me and keep me going, watching Treilin's comp and just being with people who have taught me, yelled at me, etc etc. was worth every minute and I feel so honored to have been there.



Joining EF really has changed my life in ways that I can't explain, and all of you have been such a huge part of that.

I met people who didn't ask "are those steroids?" when I pulled out the supps - because they were pulling theirs out too!

People who didn't fuss about the fact that I pack my food or that I eat tuna.

People who were teaching me new things instead of me re-explaining what 40/30/30 means.

That was such a nice change and somehow was just so energizing for me.

There's so many things going through my mind in regard to the weekend.........I wouldn't trade this experience for anything and I just can't seem to find the words that I need in order to convey my feelings.......




:heart: To everyone who made it possible for me to be there - from the depths of all that I am thank you very very very much . :heart:
 
Sounds like a FUN FUN weekend, despite the difficulties.....I love hearing how everyone is in person, etc......I think I understand the feelings you are feeling - I felt that way after Saturday too.....no one to complain about the tuna or eggs, no weird looks about the baggie of supps -- it's like a big family!!

Glad you're home & back with us!! :heart:
 
Awww thanks for the props Que... you were all over those calf compliments all weekend and they were much appreciated :rose: Nice to finally have nmet you, don't ever lose that great personality and sense of humor!!!
 
*Bunny* said:
LOL Just got a good visual of this :wavey:

How are you feeling my fellow lovely redhead ? :)

How has the food intake been?
Click to expand...
Wanted to see the punkin :heart: but they aren't home..........so I mowed the yard.

I'm feelin a little wonky today, sinuses are acting up and my back still hurts from that POS car I drove home. (I sent an email to Chrysler and to the rental company.)

So far my food intake is too low for the day cuz I forgot my food & all my supps this morning. :worried:

Hoping to get back on track tomorrow.

I see per your log that you stubbed your toe or cut your foot somehow.........my toe starts bleeding if I put shoes on, even with a bandaid over it.....fuggin hurts too. Get ya foot better so you can do those stairs! :rose:
 
que_66 said:
Wanted to see the punkin :heart: but they aren't home..........so I mowed the yard.

I'm feelin a little wonky today, sinuses are acting up and my back still hurts from that POS car I drove home. (I sent an email to Chrysler and to the rental company.)

So far my food intake is too low for the day cuz I forgot my food & all my supps this morning. :worried:

Hoping to get back on track tomorrow.

I see per your log that you stubbed your toe or cut your foot somehow.........my toe starts bleeding if I put shoes on, even with a bandaid over it.....fuggin hurts too. Get ya foot better so you can do those stairs! :rose:
Click to expand...
Awww I hear you on the back issue ... I ACHE .. and the toe thing? Who the heck knows what I cut it on in the kitchen ... I can't feel it and it looks fine lol :)

How about you WILL get back on track tomorrow ...? Eh? I only took 1 of my 3 supp loads due to not EATING ...

tomorrow WILL be better ...:rose: :heart:
 
que_66 said:
The trip to and from was aweful due to rain, traffic, flat tire but it was more than worth it - the good outweighed the bad a million times over and even if I knew the same stuff would happen I'd do it again. If you ever have an opportunity to attend one of these shows - do it. Things become so much clearer.

Flat tire=upper body workout - gotta be creative with my exercise now. I've changed so many tires that this was no big deal, it was just annoying. :p

I have to say that everyone I met is so much more beautiful in person. They are all so tiny, even with all that muscle! ....and just for clarification: They look "healthy tiny" and not "sickly tiny."

Treilin - is just stunning, picures just do not do her justice, they really don't. After following her log and watching the show - lots of pieces of the puzzle fell into place for me and I have a newfound respect for figure, fitness & bodybuilding competitors. Bunny & Nelmsjr were right there to answer all my questions about the competitors during pre-judging & then the show.........why this, how come that.......thank you both very very much. :bigkiss:

Ducki - well you know she was flexin those perfect calves of hers......... :heart:

Scorp - she had the guns loaded and the food packed........and don't let her kid ya, she's solid as a rock. :heart:

Diva-Roo - she should be in the fashion industry - if anyone needs fashion advice of any nature or need a personal clothes shopper - - go see the Diva, you will look fabulous! Trust me on this! :heart:

Bunny - she's so much taller in person. :lmao: I just love those shoulders of hers! I also have to give props to Bunny's driving skills for owning Nelmsjr on the way to the club. :garza: :rose: :heart:

IP & Nelmsjr - they love and adore each other so much that it just oozes from them. They seem to be each other's missing puzzle piece. :qt: If seeing those 2 together doesn't give you warm fuzzies you need to have your warm fuzzy maker checked cuz it's broken.

I have to say that Nelmsjr has some mad driving skills and I hereby nominate him to do all the driving at any get-together(s) that he attends! (You're welcome Ninjaman ;) )​

Gymgurl - I sat next to her at dinner and we just chat chat chat chat chatted & she was crackin me up! We could get into so much trouble if we lived closer to each other. :evil:

:heart: Mermaid & P - Where do I even start...........she's so beautiful and her voice is so soothing and "P" seems to be the nicest guy, he's also funny and watching he & nelms in their driver/navigator mode is hilarious! They are just the nicest people and I wish I could just sit and talk to them for a few hours....... You 2 will always have a special place in my heart. :heart: :rose: :heart: :rose:

Meeting the people who inspire me and keep me going, watching Treilin's comp and just being with people who have taught me, yelled at me, etc etc. was worth every minute and I feel so honored to have been there.



Joining EF really has changed my life in ways that I can't explain, and all of you have been such a huge part of that.

I met people who didn't ask "are those steroids?" when I pulled out the supps - because they were pulling theirs out too!

People who didn't fuss about the fact that I pack my food or that I eat tuna.

People who were teaching me new things instead of me re-explaining what 40/30/30 means.

That was such a nice change and somehow was just so energizing for me.

There's so many things going through my mind in regard to the weekend.........I wouldn't trade this experience for anything and I just can't seem to find the words that I need in order to convey my feelings.......




:heart: To everyone who made it possible for me to be there - from the depths of all that I am thank you very very very much . :heart:
Click to expand...
It was great to meet you and I'm so glad you came!!!!
 
MyFavoriteAmazonianBunny said:
Checkin in .. how we doin gurl ...

BETTTERRRRRRRR???
Click to expand...
Yes maam! ;)
********************************************************



Tuesday 07/18/06

waking temp: n/a
weight: n/a

Supps:
CB - am/pm (I have enough left for this week :bawling: )
Glucorell - prior to meals

M1
1/2 c oatmeal w/splenda & pumkin pie spice
24 oz coffee w/ff creamer & splenda

M2
2 hardboiled egg whites
1 SF Jello cup
16 oz Crystal Lite

5 squats while waiting on the elevator

M3
14 oz green beans
7 oz tuna
16 oz Crystal Lite

5 squats while waiting on the elevator

M4
2 hardboiled egg whites
1 Cherry Applesauce cup
5 oz sweetpotato
24 oz water

M5
6 oz chicken
2 pcs Flax/Omega3 bread

M6
16 oz soy milk
2 scoops pro powder

M7
1 tbsp Flax oil

Total: 1640
Fat: 29 - 17%
Carbs: 163 - 35%
Fiber: 25 - 0%
Protein: 184 - 47%

If they let me have da Punkin her for the evening, the exercises will be:
:heart: Punkin squats,
:heart: Punkin lifts,
:heart: Punkin kisses,
:heart: Punkin crawls,
:heart: Punkin walk to the paper box at the end of the street (weather permitting)
 
Last edited:
Que - THANK YOU THANK YOU THANK YOU for the tissue paper idea for the nails....worked like a charm!! :kiss:
 
muahhhhhhhhhh I got lots of lovins!
I did some:
:heart: Punkin crunches, (her on my lower legs & I raised up to steal a kiss)
:heart: Punkin presses, (grammy nibbled her belly on each rep)
:heart: Punkin crawls, (hehehe grammy chased her through the house crawling)
:heart: Punkin hugs and kisses,
:heart: Punkin Lovins.....lots and lots of Punkin Lovins!
 
Wednesday 07/19/06

waking temp: 95.5
weight: 152.5

Supps:
CB - am/pm (I have enough left for this week :bawling: )
Glucorell - prior to meals - forgot these today

M1
1/2 c oatmeal w/splenda & pumkin pie spice
24 oz coffee w/ff creamer & splenda

M2
2 hardboiled egg whites
1 SF Jello cup
water

M3
5 oz sweetpotato
7 oz tuna
8 oz Crystal Lite

M4
1 Cherry Applesauce cup
water

M5
6 oz chicken (eating this and typing)

M6
TBD

M7
TBD

Total: 668 ****as of meal 5****
Fat: 6 - 8%
Carbs: 99 - 56%
Fiber: 11 - 0%
Protein: 55 - 35%


Work was dorked up today so I didn't get to eat when I needed to and dagnabit I didn't get my veggies!

I know my macros are way off as of Meal 5 and I'm not sure if I can rescue it with Meals 6-7. Min cals should be: 1525
 
Morning GG!!

Thursday - woke up to a power outage at 5:30am. The local lumber yard a few blocks over is on fire. Yep, I said lumber yard. That place has been there since the dawn of time cuz I remember going there as a kid.

Per the news one of the firefighters was overcome with the intense heat that can be felt for blocks, I hope he/she is ok and I hope noone else gets hurt by the blaze.

Took a shower & got ready for work in the dark, ashes from the fire are falling and my car is covered with them. So is the house and everything else.
(insert Flor's dancing chicken screaming the sky is falling the sky is falling - because it is.)

Good thing I cooked my eggs last nite.
 
que_66 said:
Morning GG!!

Thursday - woke up to a power outage at 5:30am. The local lumber yard a few blocks over is on fire. Yep, I said lumber yard. That place has been there since the dawn of time cuz I remember going there as a kid.

Per the news one of the firefighters was overcome with the intense heat that can be felt for blocks, I hope he/she is ok and I hope noone else gets hurt by the blaze.

Took a shower & got ready for work in the dark, ashes from the fire are falling and my car is covered with them. So is the house and everything else.
(insert Flor's dancing chicken screaming the sky is falling the sky is falling - because it is.)

Good thing I cooked my eggs last nite.
Click to expand...

Hmmmmm......wonder if this is why the email my husband has been waiting for/needing hasn't come yet.....yep the email will be from IN....
 
Thursday 07/20/06

The fire this morning, no power, rained today.

waking temp: n/a
weight: n/a

Supps:
CB - am/pm (3 days worth left)
Glucorell - prior to meals - forgot these again today

M1
1/2 c oatmeal w/splenda & pumkin pie spice
1 tbsp fiber-sure in my coffee
24 oz coffee w/ff creamer & splenda

M2
2 hardboiled egg whites
1 Cherry Applesauce
water

M3
1 c plain yogurt
1/4 c mixed berries

M4
7 oz tuna
31 brussells sprouts
20 oz coffee w/half & half & splenda (I was freezing)

M5
6 oz chicken

M6
2 c soy milk

M7
TBD

Total: 1471 ****as of meal 6****
Fat: 28 - 19%
Carbs: 169 - 38%
Fiber: 39 - 0%
Protein: 145 - 43%
Min cals should be: 1525

Work was dorked up again today so I didn't get to eat when I needed to. :worried:

**Workout**

Supersetted:
Bench press #30 3x12
Lat pull down #40 3x12
No rest inbetween sets.

Basement stairs - 12 steps
Up & down 5 times
Up every other step & backwards going down every other step - 3 sets (considered stepups?)

I'm amazed at how quickly you can loose strength....sheesh.
 
TheFabulousJens said:
TGIF!!!
Click to expand...
Finally!

treilin said:
:lmao: TGIF... I see you got your mower fixed too!
Click to expand...
:garza: yep, mower is fixed. :garza:


you know.....since you have to mow your own yard......if you mow in your posing suit you might meet some handsome single men who could help with the mowing. :lmao:
 
Friday 07/21/06

waking temp: 95.2
weight: 152.5

Supps:
CB - am/pm (2 days worth left)
Glucorell - prior to meals

M1
1/2 c oatmeal w/splenda & pumkin pie spice
24 oz coffee w/ff creamer & splenda

M2
2 hardboiled egg whites
1 Cherry Applesauce
water

M3
6 oz chicken
14 oz green beans
4 oz sweetpotato

M4
2 egg whites
1 SF Jello cup

M5, M6, M7
TBD

Total:
Fat:
Carbs:
Fiber:
Protein:
Min cals should be: 1525
 
Saturday 07/22/06

slept in :rainbow:

drank a pot of :coffee:

ate oatmeal

talked to *M* :heart:

cut out, sewn leopard print poodle skirt for my daughter.

Complete with appliqued cat on the front w/sequined collar. ;)

I put the cat on it instead of the poodle......leopard print=cat so I wonder if she'll "get it."

Probably not, she's a blonde. :rolleyes:
 
Sunday 07/23/06

coffee pot is on the fritz :finger:

ate oatmeal

mowed the yard

getting ready to grab the weedeater and the hedge trimmer.

19 days till I get to see *M* for a week. :heart:
 
que_66 said:
Sunday 07/23/06

coffee pot is on the fritz :finger:

ate oatmeal

mowed the yard

getting ready to grab the weedeater and the hedge trimmer.

19 days till I get to see *M* for a week. :heart:
Click to expand...
I'm so happy 4 u!!!
Your not alone with yard work babe, I finished mine on thursday..
 
treilin said:
I'm so happy 4 u!!!
Your not alone with yard work babe, I finished mine on thursday..
Click to expand...
"T3 the lawn mowing goddess!" :bigkiss:

Well I finished the hedge trimming and pulled the weeds by hand cuz I couldn't take the weedeater in the flower beds. Trimmed the roses, cleaned up all the mess and now I need to run to wallyworld cuz I'm almost outta shampoo.

I should prolly eat somethin.
 
que_66 said:
"T3 the lawn mowing goddess!" :bigkiss:

Well I finished the hedge trimming and pulled the weeds by hand cuz I couldn't take the weedeater in the flower beds. Trimmed the roses, cleaned up all the mess and now I need to run to wallyworld cuz I'm almost outta shampoo.

I should prolly eat somethin.
Click to expand...

Now you need to come to my house and lay sod!
 
Monday 07/24/06

waking temp: 95.2
weight: ??

I'm a wee bit sleepy today.......stayed up till almost 11pm talking to *M* :heart: :qt:

Supps:
CB - am/pm - last day for this as I'm out & it's not payday.
Glucorell - forgot this again - fookin dumbask

M1
1/2 c oatmeal w/splenda & apple pie spice
32 oz coffee w/ff creamer, splenda & 1 tbsp Fiber-Sure

M2
2 hardboiled egg whites
1 Cherry Applesauce
water

M3
7 oz tuna
(didn't get to eat anything else)

M4
didn't get to eat this

M5
6 oz chicken
2 lowcarb tortilla's
16 oz water

*****Bike Ride - 5.16 miles*****16 oz water & still drinking

M6
16 oz protein shake

M7
1 tbsp flax oil
I really need to buy some NPB cuz this oil is nasty :sick:

Total: 1562
Fat: 31 - 19%
Carbs: 152 - 32%
Fiber: 38 - 0%
Protein: 176 - 49%
Minimum calories should be: 1525
 
que_66 said:

M7
1 tbsp flax oil
I really need to buy some NPB cuz this oil is nasty :sick:
Click to expand...

You ate it right off the spoon?? I did that once.....and only once....bleh!!

:sick:
 
que_66 said:
"T3 the lawn mowing goddess!" :bigkiss:

Well I finished the hedge trimming and pulled the weeds by hand cuz I couldn't take the weedeater in the flower beds. Trimmed the roses, cleaned up all the mess and now I need to run to wallyworld cuz I'm almost outta shampoo.

I should prolly eat somethin.
Click to expand...
Lawn mowing goddess!!! :lmao:
YEah you are right there with me.
I have no idea how you can eat that oil right off a spoon... Like jens I totally almost hurled doing that ONCE... let alone on a continuous basis!
 
jenscats5 said:
You ate it right off the spoon?? I did that once.....and only once....bleh!! :sick:
Click to expand...
treilin said:
Lawn mowing goddess!!! :lmao:
YEah you are right there with me.
I have no idea how you can eat that oil right off a spoon... Like jens I totally almost hurled doing that ONCE... let alone on a continuous basis!
Click to expand...
Yep, right off the spoon. Nasty chit. The diet threads always refer to "good fat like flax oil......" before bed but they don't really suggest how to take it. So I just do it, try not to gag & chase it with water.

jenscats5 said:
Morning Qtip!! :wavey: :heart:
134878_1137768350_1.jpg
Click to expand...
I love that !!!!!!!!! :lmao: :lmao: :lmao:
*Bunny* said:
That is AWESOME ... lol
Orange kitty , kinda like a redhead...
*M* RIGHT on the forehead ;) with a Q tip .. could it be more purrrrrrrrfect .. :) lol
:wavey:
Click to expand...
:lmao: Silly Bunny..... :kiss:

BiggT said:
Just dropping in to say hi.
Click to expand...
:wavey: Hiya handsome, how's my favorite cow draining oly lifter today? ;)










:jump: :jump: 17 days till my *M*-athon :jump: :jump:
 
Tuesday 07/25/06

waking temp: ??
weight: ??

Supps:
CB - am/pm - Out.
Glucorell - before meals

M1
1/2 c oatmeal w/splenda & apple pie spice
32 oz coffee w/ff creamer, splenda

M2
3 hardboiled egg whites
1 SF Jello cup
water

M3
7 oz tuna
32 brussells sprouts
1 SF Jello cup

M4
3 hardboiled egg whites
1 SF Jello cup
water

M5
4 pork & veggie egg rolls (I know I know but I'm runnin outta food and payday isn't here yet so I gotta eat what I've got.

M6
1 tbsp peanut butter (regular stuff - there was some at work for free.

Total: 1661
Fat: 52 - 30%
Carbs: 169 - 37%
Fiber: 25 - 0%
Protein: 126 - 32%
Minimum calories should be: 1525




I might go for a bike ride in a few minutes but I'm not sure yet - got some stuff to do.
 
I'm at that point that I'd just rather not eat than eat tuna & veggies for lunch. I think my motivational mojo is mia.
 
que_66 said:
I'm at that point that I'd just rather not eat than eat tuna & veggies for lunch. I think my motivational mojo is mia.
Click to expand...
So why eat tuna??? eat egg whites, or they have different packets you can but (chicken, shrimp, crab) you don't have to limit yourself to tuna!
 
treilin said:
So why eat tuna??? eat egg whites, or they have different packets you can but (chicken, shrimp, crab) you don't have to limit yourself to tuna!
Click to expand...
Right now meals 2 & 4 have egg whites, meal 3 is tuna & meal 5 is chicken. I have to wait till payday to do any grocery shopping so I'm stuck with tuna for now.
 
que_66 said:
Right now meals 2 & 4 have egg whites, meal 3 is tuna & meal 5 is chicken. I have to wait till payday to do any grocery shopping so I'm stuck with tuna for now.
Click to expand...

It's not a tuna.... LOL (chomp)
 
Well as long as I pass the background check & the drug test :rolleyes:
I'll be considered a part-time Wal-Mart In-Stock Associate for job #2. I'll stock shelves, lift stuff, etc. etc.

On the app in the place where it asks "positions applying for" I put "anything except cashier." :lmao:

The guy asked if I would consider a cashier position, I said "No I will not, however, I will stock shelves, unload trucks or mop floors but I do NOT want to be a cashier - ever. You cannot stick me in one spot for 8 hours - I'll go nuts."

He actually laughed and said "I guess you know what you want....."



:garza: I get the Punkin :heart: for an hour or two tonite - just waiting on her to get here so I can slather her with grammy-luvin! :bigkiss: :garza:
 
que_66 said:
Well as long as I pass the background check & the drug test :rolleyes:
I'll be considered a part-time Wal-Mart In-Stock Associate for job #2. I'll stock shelves, lift stuff, etc. etc.

On the app in the place where it asks "positions applying for" I put "anything except cashier." :lmao:

The guy asked if I would consider a cashier position, I said "No I will not, however, I will stock shelves, unload trucks or mop floors but I do NOT want to be a cashier - ever. You cannot stick me in one spot for 8 hours - I'll go nuts."

He actually laughed and said "I guess you know what you want....."



:garza: I get the Punkin :heart: for an hour or two tonite - just waiting on her to get here so I can slather her with grammy-luvin! :bigkiss: :garza:
Click to expand...
Well you're tooo smartttt 2 be a greeter I would say ;)
 
I was actually thinking of applying at Walmart myself...... *sigh*

Good luck!! {Tho I'm ROYALLY peeved you need to do this! :redhot:}
 
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