Quality supplements for 18 year old.

[rgosit]

Im hearing allot about 1 AD 1 test . mag 10 and other prohormone\post steriods..would they be effective for an 18 year old?

or would it be a better idea to stick with the basics?

-creatine
-protein powder
-gluatamine
-flax
-maybe some eca

???????????

 

[diamonddiceclay]

stick w/ basics at that age

 

[SirSavageX]

I agree....basics, including the most important supplement, food!

 

[rgosit]

when do u think it is time to start using prohormone\post steriods or ne other type of fancy supplement other then the ones above?

 

[gmanlax7]

Meat, cottage cheese and natural PB. Get a foreman grill and make some meat ( steak , chicken or fish ) at least twice a day. Do not overly buy into shakes and bars, i initially did this, but now only have a shake postworkout and eat eat eat real food the rest of the time, much better results !

 

[SirSavageX]

I would go completely natural for at least a couple more years. When you're about 20 or 21, you MIGHT want to consider experimenting with prohormones. However, I would recommend not using steroids, period, until you reach your natural growth limit.

 

[gymrat]

Yeah no need to push the supps now. Try to get as much gains without the stuff first.