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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

push-ups and chest question

jzch169

New member
i was thinking about just doing a shit load of pushups and just regular flat bench 4 sets for my chest from now on..i have them pushups bars and they work great...plus my chest is like double the size of anything else on my body..its weird whenever i do pushups on the pushups bars im swore as hell the next day when i do chest at the gym im not as near sore? do u think this would be good for me? please help i cant decide what to do thanks guys!
 
You won't build up much mass doing super high reps of push ups- you can use them at the end of your chest workout to totally burn out though if you wish.
 
what do u mean top? really..my chest is huge and i dont want to get it bigger will that cut it up and get it harder? and will this do any good for me instead of doing chest at the gym? they burn me so much more then chest at the gym?
 
If you want to get cut and hard you need to diet and do cardio. Changing the amount of reps you do won't do much to contribute to getting cut. Lose the bf and you should look more cut and hard.
 
thanks man. do u have a good diet for cutting by any chance? gilligan sent me his and it kicks ass i wanna see other peoples tho too? thanks!
 
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