Approved Log Push phase 2026 Cycle Log

[Jezzo]

Solid work my bro

 

[Hegs00]

Just had a wild pull day. Very nice pump
Pre workout stack
100mg slu
100mg paraxathine
2 scoops warrior pwo
35mg injectable anadrol

2x mega mass chest supported row v grip
2x Mega mass chest supported t bar row
2x iso lateral high bicep curl
2x iso lateral preacher bicep curl
2x rear delt flies
2x iso lateral pulldown
2x pullover machine

Felt amazing strength was definitely up there today

 

[Jezzo]

Just had a wild pull day. Very nice pump
Pre workout stack
100mg slu
100mg paraxathine
2 scoops warrior pwo
35mg injectable anadrol

2x mega mass chest supported row v grip
2x Mega mass chest supported t bar row
2x iso lateral high bicep curl
2x iso lateral preacher bicep curl
2x rear delt flies
2x iso lateral pulldown
2x pullover machine

Felt amazing strength was definitely up there today

Huge day!

 

[Hegs00]

Huge day!

Wasn’t the same without you brother

 

[VigorousSteve]

Just had a wild pull day. Very nice pump
Pre workout stack
100mg slu
100mg paraxathine
2 scoops warrior pwo
35mg injectable anadrol

2x mega mass chest supported row v grip
2x Mega mass chest supported t bar row
2x iso lateral high bicep curl
2x iso lateral preacher bicep curl
2x rear delt flies
2x iso lateral pulldown
2x pullover machine

Felt amazing strength was definitely up there today

Tightening up heaps you beast

 

[koba]

Tightening up heaps you beast

Huge Forearms bro!
Like Dorian Yates!
Forearms are well underrated & neglected imo.
They fill in the gap when doing a front double bicep pose, making the arms look thick & full!
Check these bad boy Popeye's out!

 

[Django_]

Just had a wild pull day. Very nice pump
Pre workout stack
100mg slu
100mg paraxathine
2 scoops warrior pwo
35mg injectable anadrol

2x mega mass chest supported row v grip
2x Mega mass chest supported t bar row
2x iso lateral high bicep curl
2x iso lateral preacher bicep curl
2x rear delt flies
2x iso lateral pulldown
2x pullover machine

Felt amazing strength was definitely up there today

My brother you are insane!

 

[abolone]

@Hegs00 holy crap bro

 

[Scuffer]

Aye bro you got a snake inside your right arm might wanna get that checked out

Looking huge and lean bro good shit

 

[Hegs00]

Hell yeah hegsy, looking good mate

Backs look SHMEXY, can't wait to see you shredded after push bro. Def keeping a keen eye on this log

Brother. Looking amazing

Tightening up heaps you beast

My brother you are insane!

@Hegs00 holy crap bro

Aye bro you got a snake inside your right arm might wanna get that checked out

Looking huge and lean bro good shit

Thanks boys appreciate you all

Update from check-ins today
We are pushing for full shred for the next few weeks

Dropped another 75g carbs on training days and 25g on non training days

Weight is at 93kgs

Keen as to train legs tonight and upper tomorrow. Energy is really good even with the massively reduced cals a testament to @War Born Peptides mito peps keeping me fuelled.

 

[War Born Peptides]

Thanks boys appreciate you all

Update from check-ins today
We are pushing for full shred for the next few weeks

Dropped another 75g carbs on training days and 25g on non training days

Weight is at 93kgs

Keen as to train legs tonight and upper tomorrow. Energy is really good even with the massively reduced cals a testament to @War Born Peptides mito peps keeping me fuelled.

Fuck gonna be a wild look in a few weeks brother! All that mass will be on full show.

Absolutely killing it!

 

[Stannns]

Big boy killing it. Want to see what condition you can get up to over the next few weeks mate will look insane

 

[the_alcatraz]

Thanks boys appreciate you all

Update from check-ins today
We are pushing for full shred for the next few weeks

Dropped another 75g carbs on training days and 25g on non training days

Weight is at 93kgs

Keen as to train legs tonight and upper tomorrow. Energy is really good even with the massively reduced cals a testament to @War Born Peptides mito peps keeping me fuelled.

thick ass size legend

@Grumpy1 @abolone @koba @gar71

 

[Grumpy1]

Looking massive man well done

 

[koba]

thick ass size legend

@Grumpy1 @abolone @koba @gar71

Destined to become a Champion!
All of the signs are there thick full muscle belly's A Mesomorph is made for Bodybuilding

 

[Hegs00]

Fuck gonna be a wild look in a few weeks brother! All that mass will be on full show.

Absolutely killing it!

The support you show is second to none brother I appreciate you and all the help you have given me.

Big boy killing it. Want to see what condition you can get up to over the next few weeks mate will look insane

Thanks brother I’m feeling the calorie deficit this week. Might up the Reta dose a little bit

thick ass size legend

@Grumpy1 @abolone @koba @gar71

Thanks brother

Looking massive man well done

Thanks brother really appreciate you stopping by and showing some love

Destined to become a Champion!
All of the signs are there thick full muscle belly's A Mesomorph is made for Bodybuilding

Kindest words brother. Might have an announcement regarding a show soon bro!

 

[gar71]

Looking Jacked

 

[Allupfromhere]

Fucking looking yoked bruz
A slight tan would showcase your true size extremely well haha..

 

[Hegs00]

Fucking looking yoked bruz
A slight tan would showcase your true size extremely well haha..

Thanks brother,
I've got a MT1 kit ready to go might have to save it for the start of summer

 

[Hegs00]

Looking Jacked

Cheers brother. Can’t wait to push hard and getting really huge soon

 

[Hegs00]

Update,

Had a really good week of training.

Push Legs and Pull -> Friday, Saturday and Sunday.

Everything felt great. Legs was a standout session.

Weight has come down slightly 92.7kgs this morning.

Will update with some pics and more details on Tuesday after check ins.

Diet currently looks like this
- Training days
P - 260 C - 375 F- 50
Cals : 2,880
- Rest days
P - 260 C - 300 F - 60
Cals - 2,680

Hope you are all having a great weekend.

Big thanks to all the guys on here and as always my sponsors.

Coach : @Swcc

Sponsors :
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org

Oils
@shadow labs
Theeema: 7W6CUWNC

The Boys
@zurk
@Jezzo
@VigorousSteve
@Django_
@koba
@Allupfromhere
@abolone
@SmallA
@gar71
@Stannns
@CookieBaah

 

[abolone]

Update,

Had a really good week of training.

Push Legs and Pull -> Friday, Saturday and Sunday.

Everything felt great. Legs was a standout session.

Weight has come down slightly 92.7kgs this morning.

Will update with some pics and more details on Tuesday after check ins.

Diet currently looks like this
- Training days
P - 260 C - 375 F- 50
Cals : 2,880
- Rest days
P - 260 C - 300 F - 60
Cals - 2,680

Hope you are all having a great weekend.

Big thanks to all the guys on here and as always my sponsors.

Coach : @Swcc

Sponsors :
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org

Oils
@shadow labs
Theeema: 7W6CUWNC

The Boys
@zurk
@Jezzo
@VigorousSteve
@Django_
@koba
@Allupfromhere
@abolone
@SmallA
@gar71
@Stannns
@CookieBaah

Looking forward to Tuesday

 

[Swcc]

Hell yeah hegs lfg

 

[Hegs00]

Update:


Check in day

Weight : 91.6kg

Finally had a drop in some weight feeling good and like everything is tightening up nicely.

Still holding body fat in water in the normal spots for me (Lower back, Legs and lower stomach)

Coach is happy and has me back on 450g carbs for training days this week. 300g still on non training days. We will then go back and dig for a couple of weeks at the lower cals and see where we end up.

Will do another update on Thursday recapping the upper and lower sessions from tonight and tomorrow.

As always
Big thanks to all the guys on here and my sponsors.

Coach : @Swcc

Sponsors :
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org

Oils
@shadow labs
Theeema: 7W6CUWNC

The Boys
@zurk
@Jezzo
@VigorousSteve
@Django_
@koba
@Allupfromhere
@abolone
@SmallA
@gar71
@Stannns
@CookieBaah
@Jro26
@the_alcatraz
@pauljordan5

 

[Jezzo]

Progression every week brother, dialled in

 

[koba]

Update:


Check in day

Weight : 91.6kg

Finally had a drop in some weight feeling good and like everything is tightening up nicely.

Still holding body fat in water in the normal spots for me (Lower back, Legs and lower stomach)

Coach is happy and has me back on 450g carbs for training days this week. 300g still on non training days. We will then go back and dig for a couple of weeks at the lower cals and see where we end up.

Will do another update on Thursday recapping the upper and lower sessions from tonight and tomorrow.

As always
Big thanks to all the guys on here and my sponsors.

Coach : @Swcc

Sponsors :
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org

Oils
@shadow labs
Theeema: 7W6CUWNC

The Boys
@zurk
@Jezzo
@VigorousSteve
@Django_
@koba
@Allupfromhere
@abolone
@SmallA
@gar71
@Stannns
@CookieBaah
@Jro26
@the_alcatraz
@pauljordan5

Umm.. Where is the bodfat & water in the Lower back, Legs and lower stomach that you speak of?
You could probably just take a diuretic & win a show right now
I can't even find it with my

@Fillo Calves
@abolone
@Allupfromhere
@ChewedSleek
@gar71
@Grumpy1
@MUSTANG_18
@pigsy
@Ratatata

 

[gar71]

Update:


Check in day

Weight : 91.6kg

Finally had a drop in some weight feeling good and like everything is tightening up nicely.

Still holding body fat in water in the normal spots for me (Lower back, Legs and lower stomach)

Coach is happy and has me back on 450g carbs for training days this week. 300g still on non training days. We will then go back and dig for a couple of weeks at the lower cals and see where we end up.

Will do another update on Thursday recapping the upper and lower sessions from tonight and tomorrow.

As always
Big thanks to all the guys on here and my sponsors.

Coach : @Swcc

Sponsors :
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org

Oils
@shadow labs
Theeema: 7W6CUWNC

The Boys
@zurk
@Jezzo
@VigorousSteve
@Django_
@koba
@Allupfromhere
@abolone
@SmallA
@gar71
@Stannns
@CookieBaah
@Jro26
@the_alcatraz
@pauljordan5

Looking jacked and lean brother, where’s this body fat you speak of ……

 

[VigorousSteve]

Update:


Check in day

Weight : 91.6kg

Finally had a drop in some weight feeling good and like everything is tightening up nicely.

Still holding body fat in water in the normal spots for me (Lower back, Legs and lower stomach)

Coach is happy and has me back on 450g carbs for training days this week. 300g still on non training days. We will then go back and dig for a couple of weeks at the lower cals and see where we end up.

Will do another update on Thursday recapping the upper and lower sessions from tonight and tomorrow.

As always
Big thanks to all the guys on here and my sponsors.

Coach : @Swcc

Sponsors :
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org

Oils
@shadow labs
Theeema: 7W6CUWNC

The Boys
@zurk
@Jezzo
@VigorousSteve
@Django_
@koba
@Allupfromhere
@abolone
@SmallA
@gar71
@Stannns
@CookieBaah
@Jro26
@the_alcatraz
@pauljordan5

Nice and tight bro, Smashing it

 

[CookieBaah]

Absolutely fkn jacked
You animal

 

[War Born Peptides]

Update:


Check in day

Weight : 91.6kg

Finally had a drop in some weight feeling good and like everything is tightening up nicely.

Still holding body fat in water in the normal spots for me (Lower back, Legs and lower stomach)

Coach is happy and has me back on 450g carbs for training days this week. 300g still on non training days. We will then go back and dig for a couple of weeks at the lower cals and see where we end up.

Will do another update on Thursday recapping the upper and lower sessions from tonight and tomorrow.

As always
Big thanks to all the guys on here and my sponsors.

Coach : @Swcc

Sponsors :
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org

Oils
@shadow labs
Theeema: 7W6CUWNC

The Boys
@zurk
@Jezzo
@VigorousSteve
@Django_
@koba
@Allupfromhere
@abolone
@SmallA
@gar71
@Stannns
@CookieBaah
@Jro26
@the_alcatraz
@pauljordan5

Absolutely stoked having you on Team War Born!

These results are godlike brother! A credit to you and your coach SWCC!

@shadow labs and @War Born Peptides sponsor collab on making a monster

fkn badass brother let's get it!

 

[abolone]

Gets better and better each week man oh yes

 

[Hegs00]

SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Oils: @shadow labs
• THREEMA ID: 7W6CUWNC


• Coach : @Swcc

STATS:
• Age: 36
• Height: 180cm
• Daily Weight: 91.8kg


GOAL: Cutting phase .
• Weight: sub 90kg with improved body composition
• BodyFat: 12-14%%


SLEEP:
• Duration: 6.5hrs
• RHR: 69bpm
Notes: Had trouble getting back to sleep after cardio in the early morning which usually isn't a problem for me


NUTRITION: Training days
• Calories: 3290
• Carbohydrates: 450g
• Fat:50g
• Protein:260g

Rundown :
Training going really well. All weight increasing and progressing. Little run down at the moment think my son has passed a bit of a virus onto me.
feeling tighter and tighter weight still holding but look is improving.

Back on 450g carbs this week (training days) really feeling the difference

Check ins Tuesday so I'll post some photos here then
• Steps: 12.5k
• Cardio : 35-40 mins 120-130bpm Stairmaster


PEPTIDES:
• HGH: 7iu ED PM before bed- Supplied by @War Born Peptides
• Retatrutide: 2.5mg E6D - Sponsored @War Born Peptides
• L-Carn 600mg daily pre workout
• Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides

AAS:
• Test-E: 35.5mg ED (250mg p/w) - SPONSORED @shadow labs
• Clen 20mcg
• Yohminbine 10mg


SUPPLEMENTS:
• Creatine Monohydrate: 15g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (GLYCONATE): 900mg split over the day
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 30g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 150mg
• Cialis: 5mg (Training Days)
• Methylene Blue 10mg daily


As always i'd like to thank the boys for their support


@zurk
@Jezzo
@VigorousSteve
@Django_
@koba
@Allupfromhere
@abolone
@SmallA
@gar71
@Stannns
@CookieBaah
@Jro26
@the_alcatraz
@pauljordan5

Thanks to @CookieBaah for allowing me to use some of his log format i think its the best thing ever

 

[CookieBaah]

SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Oils: @shadow labs
• THREEMA ID: 7W6CUWNC


• Coach : @Swcc

STATS:
• Age: 36
• Height: 180cm
• Daily Weight: 91.8kg


GOAL: Cutting phase .
• Weight: sub 90kg with improved body composition
• BodyFat: 12-14%%


SLEEP:
• Duration: 6.5hrs
• RHR: 69bpm
Notes: Had trouble getting back to sleep after cardio in the early morning which usually isn't a problem for me


NUTRITION: Training days
• Calories: 3290
• Carbohydrates: 450g
• Fat:50g
• Protein:260g

Rundown :
Training going really well. All weight increasing and progressing. Little run down at the moment think my son has passed a bit of a virus onto me.
feeling tighter and tighter weight still holding but look is improving.

Check ins Tuesday so I'll post some photos here then
• Steps: 12.5k
• Cardio : 35-40 mins 120-130bpm Stairmaster


PEPTIDES:
• HGH: 7iu ED PM before bed- Supplied by @War Born Peptides
• Retatrutide: 2.5mg E6D - Sponsored @War Born Peptides
• L-Carn 600mg daily pre workout
• Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides

AAS:
• Test-E: 35.5mg ED (250mg p/w) - SPONSORED @shadow labs
• Clen 20mcg
• Yohminbine 10mg


SUPPLEMENTS:
• Creatine Monohydrate: 15g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (GLYCONATE): 900mg split over the day
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 30g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 150mg
• Cialis: 5mg (Training Days)
• Methylene Blue 10mg daily


As always i'd like to thank the boys for their support


@zurk
@Jezzo
@VigorousSteve
@Django_
@koba
@Allupfromhere
@abolone
@SmallA
@gar71
@Stannns
@CookieBaah
@Jro26
@the_alcatraz
@pauljordan5

Thanks to @CookieBaah for allowing me to use some of his log format i think its the best thing ever

Go hard brother

Good update here

 

[War Born Peptides]

SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Oils: @shadow labs
• THREEMA ID: 7W6CUWNC


• Coach : @Swcc

STATS:
• Age: 36
• Height: 180cm
• Daily Weight: 91.8kg


GOAL: Cutting phase .
• Weight: sub 90kg with improved body composition
• BodyFat: 12-14%%


SLEEP:
• Duration: 6.5hrs
• RHR: 69bpm
Notes: Had trouble getting back to sleep after cardio in the early morning which usually isn't a problem for me


NUTRITION: Training days
• Calories: 3290
• Carbohydrates: 450g
• Fat:50g
• Protein:260g

Rundown :
Training going really well. All weight increasing and progressing. Little run down at the moment think my son has passed a bit of a virus onto me.
feeling tighter and tighter weight still holding but look is improving.

Back on 450g carbs this week (training days) really feeling the difference

Check ins Tuesday so I'll post some photos here then
• Steps: 12.5k
• Cardio : 35-40 mins 120-130bpm Stairmaster


PEPTIDES:
• HGH: 7iu ED PM before bed- Supplied by @War Born Peptides
• Retatrutide: 2.5mg E6D - Sponsored @War Born Peptides
• L-Carn 600mg daily pre workout
• Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides

AAS:
• Test-E: 35.5mg ED (250mg p/w) - SPONSORED @shadow labs
• Clen 20mcg
• Yohminbine 10mg


SUPPLEMENTS:
• Creatine Monohydrate: 15g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (GLYCONATE): 900mg split over the day
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 30g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 150mg
• Cialis: 5mg (Training Days)
• Methylene Blue 10mg daily


As always i'd like to thank the boys for their support


@zurk
@Jezzo
@VigorousSteve
@Django_
@koba
@Allupfromhere
@abolone
@SmallA
@gar71
@Stannns
@CookieBaah
@Jro26
@the_alcatraz
@pauljordan5

Thanks to @CookieBaah for allowing me to use some of his log format i think its the best thing ever

Your doses of everything are on point!

Great update brother.

 

[koba]

SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Oils: @shadow labs
• THREEMA ID: 7W6CUWNC


• Coach : @Swcc

STATS:
• Age: 36
• Height: 180cm
• Daily Weight: 91.8kg


GOAL: Cutting phase .
• Weight: sub 90kg with improved body composition
• BodyFat: 12-14%%


SLEEP:
• Duration: 6.5hrs
• RHR: 69bpm
Notes: Had trouble getting back to sleep after cardio in the early morning which usually isn't a problem for me


NUTRITION: Training days
• Calories: 3290
• Carbohydrates: 450g
• Fat:50g
• Protein:260g

Rundown :
Training going really well. All weight increasing and progressing. Little run down at the moment think my son has passed a bit of a virus onto me.
feeling tighter and tighter weight still holding but look is improving.

Back on 450g carbs this week (training days) really feeling the difference

Check ins Tuesday so I'll post some photos here then
• Steps: 12.5k
• Cardio : 35-40 mins 120-130bpm Stairmaster


PEPTIDES:
• HGH: 7iu ED PM before bed- Supplied by @War Born Peptides
• Retatrutide: 2.5mg E6D - Sponsored @War Born Peptides
• L-Carn 600mg daily pre workout
• Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides

AAS:
• Test-E: 35.5mg ED (250mg p/w) - SPONSORED @shadow labs
• Clen 20mcg
• Yohminbine 10mg


SUPPLEMENTS:
• Creatine Monohydrate: 15g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (GLYCONATE): 900mg split over the day
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 30g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 150mg
• Cialis: 5mg (Training Days)
• Methylene Blue 10mg daily


As always i'd like to thank the boys for their support


@zurk
@Jezzo
@VigorousSteve
@Django_
@koba
@Allupfromhere
@abolone
@SmallA
@gar71
@Stannns
@CookieBaah
@Jro26
@the_alcatraz
@pauljordan5

Thanks to @CookieBaah for allowing me to use some of his log format i think its the best thing ever

How good are extra carbs for pushing those weights! ️

 

[VigorousSteve]

SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Oils: @shadow labs
• THREEMA ID: 7W6CUWNC


• Coach : @Swcc

STATS:
• Age: 36
• Height: 180cm
• Daily Weight: 91.8kg


GOAL: Cutting phase .
• Weight: sub 90kg with improved body composition
• BodyFat: 12-14%%


SLEEP:
• Duration: 6.5hrs
• RHR: 69bpm
Notes: Had trouble getting back to sleep after cardio in the early morning which usually isn't a problem for me


NUTRITION: Training days
• Calories: 3290
• Carbohydrates: 450g
• Fat:50g
• Protein:260g

Rundown :
Training going really well. All weight increasing and progressing. Little run down at the moment think my son has passed a bit of a virus onto me.
feeling tighter and tighter weight still holding but look is improving.

Back on 450g carbs this week (training days) really feeling the difference

Check ins Tuesday so I'll post some photos here then
• Steps: 12.5k
• Cardio : 35-40 mins 120-130bpm Stairmaster


PEPTIDES:
• HGH: 7iu ED PM before bed- Supplied by @War Born Peptides
• Retatrutide: 2.5mg E6D - Sponsored @War Born Peptides
• L-Carn 600mg daily pre workout
• Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides

AAS:
• Test-E: 35.5mg ED (250mg p/w) - SPONSORED @shadow labs
• Clen 20mcg
• Yohminbine 10mg


SUPPLEMENTS:
• Creatine Monohydrate: 15g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (GLYCONATE): 900mg split over the day
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 30g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 150mg
• Cialis: 5mg (Training Days)
• Methylene Blue 10mg daily


As always i'd like to thank the boys for their support


@zurk
@Jezzo
@VigorousSteve
@Django_
@koba
@Allupfromhere
@abolone
@SmallA
@gar71
@Stannns
@CookieBaah
@Jro26
@the_alcatraz
@pauljordan5

Thanks to @CookieBaah for allowing me to use some of his log format i think its the best thing ever

Beautiful update, Put that extra food to good use

 

[Django_]

SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Oils: @shadow labs
• THREEMA ID: 7W6CUWNC


• Coach : @Swcc

STATS:
• Age: 36
• Height: 180cm
• Daily Weight: 91.8kg


GOAL: Cutting phase .
• Weight: sub 90kg with improved body composition
• BodyFat: 12-14%%


SLEEP:
• Duration: 6.5hrs
• RHR: 69bpm
Notes: Had trouble getting back to sleep after cardio in the early morning which usually isn't a problem for me


NUTRITION: Training days
• Calories: 3290
• Carbohydrates: 450g
• Fat:50g
• Protein:260g

Rundown :
Training going really well. All weight increasing and progressing. Little run down at the moment think my son has passed a bit of a virus onto me.
feeling tighter and tighter weight still holding but look is improving.

Back on 450g carbs this week (training days) really feeling the difference

Check ins Tuesday so I'll post some photos here then
• Steps: 12.5k
• Cardio : 35-40 mins 120-130bpm Stairmaster


PEPTIDES:
• HGH: 7iu ED PM before bed- Supplied by @War Born Peptides
• Retatrutide: 2.5mg E6D - Sponsored @War Born Peptides
• L-Carn 600mg daily pre workout
• Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides

AAS:
• Test-E: 35.5mg ED (250mg p/w) - SPONSORED @shadow labs
• Clen 20mcg
• Yohminbine 10mg


SUPPLEMENTS:
• Creatine Monohydrate: 15g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (GLYCONATE): 900mg split over the day
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 30g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 150mg
• Cialis: 5mg (Training Days)
• Methylene Blue 10mg daily


As always i'd like to thank the boys for their support


@zurk
@Jezzo
@VigorousSteve
@Django_
@koba
@Allupfromhere
@abolone
@SmallA
@gar71
@Stannns
@CookieBaah
@Jro26
@the_alcatraz
@pauljordan5

Thanks to @CookieBaah for allowing me to use some of his log format i think its the best thing ever

Love the new look for the log absolute killer bro

 

[Hegs00]

Beautiful update, Put that extra food to good use

Thanks brother. Can’t wait to see how your cut goes. I know your ticking all the boxes

 

[Hegs00]

Love the new look for the log absolute killer bro

Thanks brother appreciate you

 

[zurk]

Lfg bro

 

[Jezzo]

What an update bruz

 

[Hegs00]

How good are extra carbs for pushing those weights! ️

So good brother! Coach has got me improving all my lifts in this cuts felt strong as getting some more carbs in

 

[Stannns]

Let’s go big boy

Format also looking great. Might have to pinch it myself

 

[gar71]

SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Oils: @shadow labs
• THREEMA ID: 7W6CUWNC


• Coach : @Swcc

STATS:
• Age: 36
• Height: 180cm
• Daily Weight: 91.8kg


GOAL: Cutting phase .
• Weight: sub 90kg with improved body composition
• BodyFat: 12-14%%


SLEEP:
• Duration: 6.5hrs
• RHR: 69bpm
Notes: Had trouble getting back to sleep after cardio in the early morning which usually isn't a problem for me


NUTRITION: Training days
• Calories: 3290
• Carbohydrates: 450g
• Fat:50g
• Protein:260g

Rundown :
Training going really well. All weight increasing and progressing. Little run down at the moment think my son has passed a bit of a virus onto me.
feeling tighter and tighter weight still holding but look is improving.

Back on 450g carbs this week (training days) really feeling the difference

Check ins Tuesday so I'll post some photos here then
• Steps: 12.5k
• Cardio : 35-40 mins 120-130bpm Stairmaster


PEPTIDES:
• HGH: 7iu ED PM before bed- Supplied by @War Born Peptides
• Retatrutide: 2.5mg E6D - Sponsored @War Born Peptides
• L-Carn 600mg daily pre workout
• Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides

AAS:
• Test-E: 35.5mg ED (250mg p/w) - SPONSORED @shadow labs
• Clen 20mcg
• Yohminbine 10mg


SUPPLEMENTS:
• Creatine Monohydrate: 15g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (GLYCONATE): 900mg split over the day
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 30g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 150mg
• Cialis: 5mg (Training Days)
• Methylene Blue 10mg daily


As always i'd like to thank the boys for their support


@zurk
@Jezzo
@VigorousSteve
@Django_
@koba
@Allupfromhere
@abolone
@SmallA
@gar71
@Stannns
@CookieBaah
@Jro26
@the_alcatraz
@pauljordan5

Thanks to @CookieBaah for allowing me to use some of his log format i think its the best thing ever

Great update brother, the format is gold

 

[Hegs00]

Just had an amazing push session

Wanted to update with this pic
Full check in update tomorrow

 

[Jezzo]

Large and in charge bro

 

[gar71]

Just had an amazing push session

Wanted to update with this pic
Full check in update tomorrow

Rock solid

 

[Hegs00]

CHECK IN UPDATE

SPONSORED BY:

• Peptides: @War Born Peptides

• THREEMA ID: Z43F4X4B

• Oils: @shadow labs

• THREEMA ID: 7W6CUWNC





• Coach : @Swcc



STATS:

• Age: 36

• Height: 180cm

• Daily Weight: 90.8kg





GOAL: Cutting phase .

• Weight: sub 90kg with improved body composition

• BodyFat: 12-14%%





SLEEP:

• Duration: 6.5hrs

• RHR: 69bpm

Notes: Sleep has been a lot better but im a little sick at the moment hoping i can train through





NUTRITION: Training days

• Calories: 3290

• Carbohydrates: 400g

• Fat:50g

• Protein:260g



Rundown :

Training going super good hitting some prs on most lifts and pushing really hard. Carbs back down to 400g this week from 450.
Big Weight drop down to 90.8kg this morning.
Looks like we will move into a maintenance phase in the next few weeks then get some bloods check everything is ok and get ready for a big push phase.





Check ins Tuesday so I'll post some photos here then

• Steps: 12.5k

• Cardio : 40 mins 120-130bpm Stairmaster





PEPTIDES:

• HGH: 7iu ED PM before bed- Supplied by @War Born Peptides

• Retatrutide: 1.5mg weekly - Sponsored @War Born Peptides

• L-Carn 600mg daily pre workout

• Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides

• SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• 5amino1mq: 1.7mg pre fasted cardio 1.7mgs pre workout



AAS:

• Test-E: 35.5mg ED (250mg p/w) - SPONSORED @shadow labs

• Clen 20mcg pre fasted cardio

• Yohminbine 10mg pre fasted cardio



PHARMA:
•Empaglophlizin 8mg per day

• Nebivilol 5mg per dayv (Only needed while taking fat burners )
• Mirabegron 100mg per day
• Telmisartan 10mg per day (Preventative not used for blood pressure control.


SUPPLEMENTS:

• Creatine Monohydrate: 15g

• Vitamin D: 5000iu

• Vitamin C: 3000mg

• Zinc+: 25mg

• Magnesium (GLYCONATE): 900mg split over the day

• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)

• Psyllium Husk: 30g

• Citrus Bergamot: 1200mg

• Slu-pp-332: 150mg

• Cialis: 5mg (Training Days)

• Methylene Blue 10mg daily





As always i'd like to thank the boys for their support





@zurk

@Jezzo

@VigorousSteve

@Django_

@koba

@Allupfromhere

@abolone

@SmallA

@gar71

@Stannns

@CookieBaah

@Jro26

@the_alcatraz

@pauljordan5

 

[Swcc]

Weapon

 

[the_alcatraz]

CHECK IN UPDATE

SPONSORED BY:

• Peptides: @War Born Peptides

• THREEMA ID: Z43F4X4B

• Oils: @shadow labs

• THREEMA ID: 7W6CUWNC





• Coach : @Swcc



STATS:

• Age: 36

• Height: 180cm

• Daily Weight: 90.8kg





GOAL: Cutting phase .

• Weight: sub 90kg with improved body composition

• BodyFat: 12-14%%





SLEEP:

• Duration: 6.5hrs

• RHR: 69bpm

Notes: Sleep has been a lot better but im a little sick at the moment hoping i can train through





NUTRITION: Training days

• Calories: 3290

• Carbohydrates: 400g

• Fat:50g

• Protein:260g



Rundown :

Training going super good hitting some prs on most lifts and pushing really hard. Carbs back down to 400g this week from 450.
Big Weight drop down to 90.8kg this morning.
Looks like we will move into a maintenance phase in the next few weeks then get some bloods check everything is ok and get ready for a big push phase.





Check ins Tuesday so I'll post some photos here then

• Steps: 12.5k

• Cardio : 40 mins 120-130bpm Stairmaster





PEPTIDES:

• HGH: 7iu ED PM before bed- Supplied by @War Born Peptides

• Retatrutide: 1.5mg weekly - Sponsored @War Born Peptides

• L-Carn 600mg daily pre workout

• Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides

• SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• 5amino1mq: 1.7mg pre fasted cardio 1.7mgs pre workout



AAS:

• Test-E: 35.5mg ED (250mg p/w) - SPONSORED @shadow labs

• Clen 20mcg pre fasted cardio

• Yohminbine 10mg pre fasted cardio



PHARMA:
•Empaglophlizin 8mg per day

• Nebivilol 5mg per dayv (Only needed while taking fat burners )
• Mirabegron 100mg per day
• Telmisartan 10mg per day (Preventative not used for blood pressure control.


SUPPLEMENTS:

• Creatine Monohydrate: 15g

• Vitamin D: 5000iu

• Vitamin C: 3000mg

• Zinc+: 25mg

• Magnesium (GLYCONATE): 900mg split over the day

• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)

• Psyllium Husk: 30g

• Citrus Bergamot: 1200mg

• Slu-pp-332: 150mg

• Cialis: 5mg (Training Days)

• Methylene Blue 10mg daily





As always i'd like to thank the boys for their support





@zurk

@Jezzo

@VigorousSteve

@Django_

@koba

@Allupfromhere

@abolone

@SmallA

@gar71

@Stannns

@CookieBaah

@Jro26

@the_alcatraz

@pauljordan5

big unit you legend!

@Grumpy1 @abolone @koba @gar71

 

[koba]

CHECK IN UPDATE

SPONSORED BY:

• Peptides: @War Born Peptides

• THREEMA ID: Z43F4X4B

• Oils: @shadow labs

• THREEMA ID: 7W6CUWNC





• Coach : @Swcc



STATS:

• Age: 36

• Height: 180cm

• Daily Weight: 90.8kg





GOAL: Cutting phase .

• Weight: sub 90kg with improved body composition

• BodyFat: 12-14%%





SLEEP:

• Duration: 6.5hrs

• RHR: 69bpm

Notes: Sleep has been a lot better but im a little sick at the moment hoping i can train through





NUTRITION: Training days

• Calories: 3290

• Carbohydrates: 400g

• Fat:50g

• Protein:260g



Rundown :

Training going super good hitting some prs on most lifts and pushing really hard. Carbs back down to 400g this week from 450.
Big Weight drop down to 90.8kg this morning.
Looks like we will move into a maintenance phase in the next few weeks then get some bloods check everything is ok and get ready for a big push phase.





Check ins Tuesday so I'll post some photos here then

• Steps: 12.5k

• Cardio : 40 mins 120-130bpm Stairmaster





PEPTIDES:

• HGH: 7iu ED PM before bed- Supplied by @War Born Peptides

• Retatrutide: 1.5mg weekly - Sponsored @War Born Peptides

• L-Carn 600mg daily pre workout

• Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides

• SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• 5amino1mq: 1.7mg pre fasted cardio 1.7mgs pre workout



AAS:

• Test-E: 35.5mg ED (250mg p/w) - SPONSORED @shadow labs

• Clen 20mcg pre fasted cardio

• Yohminbine 10mg pre fasted cardio



PHARMA:
•Empaglophlizin 8mg per day

• Nebivilol 5mg per dayv (Only needed while taking fat burners )
• Mirabegron 100mg per day
• Telmisartan 10mg per day (Preventative not used for blood pressure control.


SUPPLEMENTS:

• Creatine Monohydrate: 15g

• Vitamin D: 5000iu

• Vitamin C: 3000mg

• Zinc+: 25mg

• Magnesium (GLYCONATE): 900mg split over the day

• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)

• Psyllium Husk: 30g

• Citrus Bergamot: 1200mg

• Slu-pp-332: 150mg

• Cialis: 5mg (Training Days)

• Methylene Blue 10mg daily





As always i'd like to thank the boys for their support





@zurk

@Jezzo

@VigorousSteve

@Django_

@koba

@Allupfromhere

@abolone

@SmallA

@gar71

@Stannns

@CookieBaah

@Jro26

@the_alcatraz

@pauljordan5

Bro!
Your thigh looks the same size as your waist in that back shot!

 

[Hegs00]

Bro!
Your thigh looks the same size as your waist in that back shot!

Thanks brother @Swcc said my legs need to come up so we have been working them extra hard

 

[Grumpy1]

Looking huge well done

 

[gar71]

CHECK IN UPDATE

SPONSORED BY:

• Peptides: @War Born Peptides

• THREEMA ID: Z43F4X4B

• Oils: @shadow labs

• THREEMA ID: 7W6CUWNC





• Coach : @Swcc



STATS:

• Age: 36

• Height: 180cm

• Daily Weight: 90.8kg





GOAL: Cutting phase .

• Weight: sub 90kg with improved body composition

• BodyFat: 12-14%%





SLEEP:

• Duration: 6.5hrs

• RHR: 69bpm

Notes: Sleep has been a lot better but im a little sick at the moment hoping i can train through





NUTRITION: Training days

• Calories: 3290

• Carbohydrates: 400g

• Fat:50g

• Protein:260g



Rundown :

Training going super good hitting some prs on most lifts and pushing really hard. Carbs back down to 400g this week from 450.
Big Weight drop down to 90.8kg this morning.
Looks like we will move into a maintenance phase in the next few weeks then get some bloods check everything is ok and get ready for a big push phase.





Check ins Tuesday so I'll post some photos here then

• Steps: 12.5k

• Cardio : 40 mins 120-130bpm Stairmaster





PEPTIDES:

• HGH: 7iu ED PM before bed- Supplied by @War Born Peptides

• Retatrutide: 1.5mg weekly - Sponsored @War Born Peptides

• L-Carn 600mg daily pre workout

• Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides

• SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• 5amino1mq: 1.7mg pre fasted cardio 1.7mgs pre workout



AAS:

• Test-E: 35.5mg ED (250mg p/w) - SPONSORED @shadow labs

• Clen 20mcg pre fasted cardio

• Yohminbine 10mg pre fasted cardio



PHARMA:
•Empaglophlizin 8mg per day

• Nebivilol 5mg per dayv (Only needed while taking fat burners )
• Mirabegron 100mg per day
• Telmisartan 10mg per day (Preventative not used for blood pressure control.


SUPPLEMENTS:

• Creatine Monohydrate: 15g

• Vitamin D: 5000iu

• Vitamin C: 3000mg

• Zinc+: 25mg

• Magnesium (GLYCONATE): 900mg split over the day

• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)

• Psyllium Husk: 30g

• Citrus Bergamot: 1200mg

• Slu-pp-332: 150mg

• Cialis: 5mg (Training Days)

• Methylene Blue 10mg daily





As always i'd like to thank the boys for their support





@zurk

@Jezzo

@VigorousSteve

@Django_

@koba

@Allupfromhere

@abolone

@SmallA

@gar71

@Stannns

@CookieBaah

@Jro26

@the_alcatraz

@pauljordan5

Looking fantastic, you’re going to be massive when you hit the push phase

 

[VigorousSteve]

CHECK IN UPDATE

SPONSORED BY:

• Peptides: @War Born Peptides

• THREEMA ID: Z43F4X4B

• Oils: @shadow labs

• THREEMA ID: 7W6CUWNC





• Coach : @Swcc



STATS:

• Age: 36

• Height: 180cm

• Daily Weight: 90.8kg





GOAL: Cutting phase .

• Weight: sub 90kg with improved body composition

• BodyFat: 12-14%%





SLEEP:

• Duration: 6.5hrs

• RHR: 69bpm

Notes: Sleep has been a lot better but im a little sick at the moment hoping i can train through





NUTRITION: Training days

• Calories: 3290

• Carbohydrates: 400g

• Fat:50g

• Protein:260g



Rundown :

Training going super good hitting some prs on most lifts and pushing really hard. Carbs back down to 400g this week from 450.
Big Weight drop down to 90.8kg this morning.
Looks like we will move into a maintenance phase in the next few weeks then get some bloods check everything is ok and get ready for a big push phase.





Check ins Tuesday so I'll post some photos here then

• Steps: 12.5k

• Cardio : 40 mins 120-130bpm Stairmaster





PEPTIDES:

• HGH: 7iu ED PM before bed- Supplied by @War Born Peptides

• Retatrutide: 1.5mg weekly - Sponsored @War Born Peptides

• L-Carn 600mg daily pre workout

• Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides

• SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• 5amino1mq: 1.7mg pre fasted cardio 1.7mgs pre workout



AAS:

• Test-E: 35.5mg ED (250mg p/w) - SPONSORED @shadow labs

• Clen 20mcg pre fasted cardio

• Yohminbine 10mg pre fasted cardio



PHARMA:
•Empaglophlizin 8mg per day

• Nebivilol 5mg per dayv (Only needed while taking fat burners )
• Mirabegron 100mg per day
• Telmisartan 10mg per day (Preventative not used for blood pressure control.


SUPPLEMENTS:

• Creatine Monohydrate: 15g

• Vitamin D: 5000iu

• Vitamin C: 3000mg

• Zinc+: 25mg

• Magnesium (GLYCONATE): 900mg split over the day

• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)

• Psyllium Husk: 30g

• Citrus Bergamot: 1200mg

• Slu-pp-332: 150mg

• Cialis: 5mg (Training Days)

• Methylene Blue 10mg daily





As always i'd like to thank the boys for their support





@zurk

@Jezzo

@VigorousSteve

@Django_

@koba

@Allupfromhere

@abolone

@SmallA

@gar71

@Stannns

@CookieBaah

@Jro26

@the_alcatraz

@pauljordan5

Looking Beasty, Espescially that back double , Smashing it

 

[Stannns]

Absolute weapon bro. Proportions are and the conditioning really coming through.

All this on just 250mg test and some GH. Showing the boys how it’s done

 

[Hegs00]

Looking huge well done

Looking fantastic, you’re going to be massive when you hit the push phase

Cheers boys appricate you guys popping in. Can't wait to just lean out and bit more and push hard for the rest of the year. 100+kgs at my current compostion is the goal

 

[Hegs00]

Absolute weapon bro. Proportions are and the conditioning really coming through.

All this on just 250mg test and some GH. Showing the boys how it’s done

Thank you brother. Proves that it doesn't take a lot to make stuff happen. Just have to dial in everything else first

 

[Hegs00]

Looking Beasty, Espescially that back double , Smashing it

Cheers bro me and you are going to the top next year going to be amazing!!

 

[Hegs00]

Big touch down from my sponsor @War Born Peptides
This guy is the best always looking after and supporting me. The @PepBox look sick and are super handy. The tshirt fits so well and is awesome quality and the peptides keep me full of energy and on top of my game

 

[zurk]

Looking insane brother
Mad TD too

 

[War Born Peptides]

Big touch down from my sponsor @War Born Peptides
This guy is the best always looking after and supporting me. The @PepBox look sick and are super handy. The tshirt fits so well and is awesome quality and the peptides keep me full of energy and on top of my game

What a TD

Beautiful upload brother! Loving how the log is progressing! Can really see all your hard work shining through here brother. Keep it up @Hegs00