Push and pull lifting

[opper88]

I read in a bodybuilding magazine while I was on an airplane about split routines and they had mentioned pushing and pulling routines being a good option if you want to keep things balanced. My question is on leg days how do I incorporate this and is this a good option long-term or is it something I can only do short term

 

[stevesmi]

an example would be deadlifts on pull day and squats on push days

 

[JasonPriest]

just dedicate 1 day to legs per week, problem solved

 

[BodyMonster34]

bro push/pull too rigid program. do 4-5 day split

 

[the_alcatraz]

push pull I would do bench press 1 day and squats same day I dont split days for push pull

 

[SteveMobsterG]

It's one of many options. I'd change NOTHING just for the sake of it if you're already doing ok

 

[Vadim Fedorov]

You absolutely can do long term, it is all up to you

 

[Tiger Salman Khan]

Depends on person...not a fixed criteria...do what suits you the best....

 

[RoySimpson]

All on personal preference!

 

[ballin2504]

Do PPL push pull legs that way they have their own day