Pullovers on decline bench?

[EZ_E]

Saw a guy doing this in the gym the other morning. With dumbell.

Anybody ever seen/done 'em this way? Any feedback?

 

[ExtraMile]

mimics the straight arm pulldown involves more lats that standard flat bench pullover...

 

[SaiBoT]

It's actually better for pec contraction @ the top, try it and squeeze them hard.

 

[mattu3743]

but what would ya'll consider the major muscle in this exercise? The lat or the pec??

 

[future]

Its a waste of time...

 

[EZ_E]

Pullovers on a decline bench or pullovers @ all?

 

[Nomak666]

db pullovers on a flat bench for chest and wide grip barbell pullover for lats. i do db pullovers sometimes for chest but i think theres better exercises out there and the pullover just isnt one of them.