Pull-ups Vs Chin-ups

[SouthernLord]

Is that really a video of smith machie power cleans? If so, ho-ly shit!!!!!! lol

I can't watch it now, but I will surely watch it this afternoon.


And yeah bros, I only lift weights on the Internet

 

[JDid23]

lol tblock.

 

[ExtraMile]

lol tblock I met SL a few months back when I went on holiday to america he is actually a really strong dude and a great laugh. Only managed to snap one video of us working out together but this is him showing me his #1 exercise on leg day:

Im running the camera and the dude that came to help is SL's "friend" from dance class if I remember right...

 

[SouthernLord]

Check it out bros. Here's a video of me squatting at my last competition.

 

[zedhed]

WOW, green eggs and ham?

 

[the.gladiator1987]

lol at the judge not doing anything

 

[kx250rider]

I do both, unless the ceiling fan in my weight room is on (OUCH). By changing grip direction (over-under handed), and varying the width of your grip on the bar, you are working different parts of each muscle group. A must-do for anyone wanting to work the whole body. Otherwise, you'll be one of those bro's with huge bi's, and huge pecs, and as soon as you go to help a bud move a fridge, you'll pull a dozen small muscles that escaped being worked...

Charles

 

[captainahole]

personally I like chin ups in my bicep routine. What else will pre exhaust your bi's for a work out and be so isolated.
And pull ups as a warmup for back but it get's more difficult in the off season with all the extra weight I carry.

 

[chewyxrage]

I only do pull ups on upper back day. Chins ups seem to easy. I guess it all has its place. Pullups in general are one of my favorite lifts.

One of those lifts I compare to squats and deads, works the entire core and the lats/delts, pure functional strength. Start from a dead hang and git up there. Great feeling.