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Pull-ups Vs Chin-ups
- Thread starter C0LUMB0
- Start date
overhand instead of underhand, why? Because they are harder. Just my opinion im not saying im right and i dont care who disagrees with me, id rather my body get better at something harder. Id rather work up to 20 overhand instead of 20 underhand
Tblock1
New member
Same bro! Plus overhand is way more functional. There's not many times in life you're gonna pull yourself up something with an overhand grip haha!
Fuck it bro. Do both. When you can no longer hit your target rep range with overhand switch to underhand for a few sets to finish off your back and arms. This extra volume pays off.
dont listen to SL. he has no idea what hes talking about, hes 6'1" 170lbs and doesnt even deadlift or squat.
jk jk jk 
Tblock1
New member
He doesn't do any compound lifts.....for him a hard workouts is a few curls, some shrugs in the smith machine, and call it a day
Lmao jk!
He doesn't do any compound lifts.....for him a hard workouts is a few curls, some shrugs in the smith machine, and call it a day
Lmao jk!
Yeah but he's killin those smith machine powercleans!
Tblock1
New member
hells yeah man I almost forgot at how good he is at those. Here's the last video he posted of himself doing them:
Southern Lord's 1 rep max power clean in the smith machine 135x1
Don't forget that due to counterweights the bar only weights 20 lbs....so this is actually 110x1...but never the less an extremely impressive lift!
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