Pull ups good exercise?

[muratshishkov]

[FONT=&quot]I noticed veins when doing pull ups, must be a good exercise. Just bought one of those things you hang onto the door. What does a pull up really do, does it stretch the torso to appear longer or what?[/FONT]
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[P0N]

It is a great exercise that strengthens your biceps, lats, back, shoulders, forearms, etc.

 

[stevesmi]

pullups are great for what PON mentioned. i like to always start a workout doing like 30 of them in a row with a weighted belt as a warmup. however if you over do it you can get injured so be careful and build your way up

 

[Kayleejones]

Yes it is a good exercise cause it is a multi-joint exercise you can target your muscles from different angles.