thriller New member Apr 27, 2003 #11 CoolColJ said: Thanks guys well I stop the move when my hamstrings ROM has been maxed out. Do you mean by bending the knees and lowering down like a deadlift? Well that would activate the quads, this is primarily a posterior chain exercise Click to expand... ahhhh i see, ok cool, makes sense..
CoolColJ said: Thanks guys well I stop the move when my hamstrings ROM has been maxed out. Do you mean by bending the knees and lowering down like a deadlift? Well that would activate the quads, this is primarily a posterior chain exercise Click to expand... ahhhh i see, ok cool, makes sense..
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