protien shake

[bigmike28]

I just bought mypro whey from eas does anyone have any good reciepes for a protien shake.


thanks in advance bigmike

 

[Mithrandir]

milk

 

[Cut]

If it's not for post w/o try mixing strawberry whey with an avacado. Makes the shake thick, and you get the bonus of good fats too. Tastes great