B blckzeus New member Nov 9, 2006 #1 Has anyone lifted for a long time without "purposely" taking in alot of protien and then decided to do the gram or gram and a half per pound of bodyweight later? If so, what differences did you notice and in what matter of time?
Has anyone lifted for a long time without "purposely" taking in alot of protien and then decided to do the gram or gram and a half per pound of bodyweight later? If so, what differences did you notice and in what matter of time?
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