R rob1980 New member Dec 30, 2005 #1 iam confused do i need 2g of protein per kg or 2g per lb of lean body mass. any help please.
lacoste New member Dec 30, 2005 #2 Its 1.5-2grams per lb. and 1kg is 2.2lbs so roughly 3 to 4grams of protein per kg. I think but i could be wrong.
Its 1.5-2grams per lb. and 1kg is 2.2lbs so roughly 3 to 4grams of protein per kg. I think but i could be wrong.
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