presguy New member Feb 25, 2004 #1 i forget how many grams of protein per lb of lbm im supposed to eat. anyone remember this?
javaguru Banned Feb 25, 2004 #2 1.0-2.0 grams per pound of lean body mass. If you're juiscing definitely take in the high end.
T Tom Treutlein New member Feb 25, 2004 #3 Yeah, it's common misconception to take 1 gram per pound of bodyweight. As far as I'm concerned, it makes so much more sense to take in a gram per pound of LBM.
Yeah, it's common misconception to take 1 gram per pound of bodyweight. As far as I'm concerned, it makes so much more sense to take in a gram per pound of LBM.
Please Scroll Down to See Forums Below 
