I think that the best protein out there is called Dynawhey you can get it at the Real Superstore. It mixes instanly with a spoon. Go to Fortius.ca. It costs 29.99 for a kilo. It has 111 cal, 23g protein, 1.3g fat and 1.8g carbs and the good thing about it is that it contains Synermune TM Natural Colostrum which is wicked as well. Try it and you won't be disappointed, it may cost a little more but the quality is there,