protein shakes

[peicelica]

how do you make your protein shakes and what do you put in it?

 

[Mandy]

Frozen strawberries, chocolate-myoplex delux protein powder. So good!!! Tastes like chocolate dipped strawberries. Or, a banana, 2 ice cubes, strawberry-myoplex powder. Way good also!!!
Also way good, Cafe Caramel myoplex ready-to-drink carb-sense shakes. Even has caffine in it. Tastes just like some yummy coffee drink. Love it!!!

 

[tiger88]

a scoop and 4 oz water

usually make 8 oz water and 2 scoops and sip it and sip on ice water at same time

 

[peicelica]

thanks for the idea's

 

[UrbanLegend]

Note: You do need a chocolate protein powder, but since that is the most common flavor (and the only kind I buy), I figured this would work.

Here it is:
2 scoops chocolate Chocolate protein powder (whey or some other blend)

Cold water or skim milk

1 packet fat-free hot cocoa mix (Swiss Miss is the brand I use)

3 ice cubes

Mix in a blender, and enjoy. Pretty easy to make too.

 

[peicelica]

how much water do you mix in this?

 

[irish_pride]

5-6oz And 1 32g Scoop Of Whey

 

[VictorBR]

I use water or NO FAT milk , bananas and chocolate designer whey . Or strawberries and vanilla designer whey . Oh and some ice to make it really smooth .


Victor

 

[IksoFacto]

ANPB
flax
oatmeal