Protein Shakes...

[Drunken_Weasel]

good or bad to have while dieting.. with a cardio and lifting plan?... just after workout.. good or bad? too many carbs for diet? or still all good?

 

[DownUnder23]

bumpo

 

[PolishHammer1977]

My thoughts on the chalk

I always thought that protein was imperative. Whether your cutting or not, the the difference lyes within the carbs. Not the protein.

 

[PoyeBoy]

Re: My thoughts on the chalk

I always thought that protein was imperative. Whether your cutting or not, the the difference lyes within the carbs. Not the protein.

amen to that brother

but still keep protien high while dieting, preserves muscle loss

 

[anadrolstack]

Related....

What is the best tasting protein shake ??

I don't care about getting 900 grams of protein per serving, I'd rather have athinner better tasting drink.

 

[AustinTX]

good or bad to have while dieting.. with a cardio and lifting plan?... just after workout.. good or bad? too many carbs for diet? or still all good?

just get something 100% whey, and add dextrose if you need carbs. I have no carbs in a shake prior, and with carbs after working out. It's also cheaper this way.

You can get the dextrose at a home-brew supply store.

 

[distanced]

ZERO CARB ISOPURE

ONLY WAY TO GO WHEN CUTTING

GET THE VARIETY BOX

THEN STICK WITH YOUR FAVES

GIVE ME KARMA WHEN YOU SEE THAT I'M A GOD

HELL, I'VE TRAINED SUPERMODELS, I MUST KNOW SOMETHING

BUT SINCE EVERYONE HERE IS AN ASS CLOWN AND THINKS I'M LYING, DON'T BELEIVE ME AND KEEP BUYING GNC.....THAT'S THE WAY TO GO

 

[saint808]

zero carb ispoure... i like the strawberry... also after your workout you can either add malto to it or just drink a gatorade before you drink the ispoure.

 

[distanced]

TRUTH!!!!!!!!!!!!!!!!

 

[Bigsatan13]

DW, let me "AX" you a question. Did you sit down with a food counter and establish a baseline of your food intake in regards to total cals, protein, carbs and fats? This is important to find your starting point and adjust from there. If, the key word is if you need to supplement your protein then do it with a shake.