Protein shakes and Protein powder

[the_clockwork]

Hey ... if Jay Cutler eats regular (NON QUICK) quaker oats I suppose they are okay... but I like Mcann's Irish Oatmeal - Steel Cut Oats.

Jay Cutler is a puss.. I'd beat his ass in a gun fight anyday

 

[keepingitreal]

IMO, use milk isolate as your general use protein and whey isolate around your workouts.

This is solid advice, milk isolate or casein protein is a slower metabolized protein molecule. It keeps muscles anabolic during periods where you cannot eat ie. bedtime, seminar, work, etc

The whey is very fast acting and is best utilized post workout. I haven't been able to find a cheap casein protein so I usually just take a couple of cups of fat free cottage cheese before going to bed.