Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Protein shake recommendation for ectomorph

charleswilber

New member
I have trained for 1 year without protein shake and gain some muscles yet I find that I am still not that muscular..so as an ectomorph, what brand of protein shake should I take?

Sent from my GT-I9300 using EliteFitness
 
I have trained for 1 year without protein shake and gain some muscles yet I find that I am still not that muscular..so as an ectomorph, what brand of protein shake should I take?

Sent from my GT-I9300 using EliteFitness

Brand is not important, try to do a combination of 33/33/33, whey/caseinate/egg proteins.
 
Top Bottom