Protein Per Pound while on AAS

[needtogetaas]

So you are 200 lbs, to gain muscle, ideally you would take in 400gram a day of protein

The kicker that makes it hard, is take in 400 grams of real protein, not shakes and bars, that is a lot of food, calories, chicken, tuna, etc…….

It is hard to eat clean and enough

fuck

 

[odoyal rulez]

If youre not spending more money on food then roids you prolly should reevaluate things =)

 

[dline]

as Radar's ava says "YumYum Eat Em UP"
Feast at every meal when bulking. Eat all your protein first to asure that you get all of it down. The proceed to vegetables, carbs are last.


DLine

 

[needtogetaas]

If youre not spending more money on food then roids you prolly should reevaluate things =)

ya food cost is killer.spending 550 a month is a drop in the bucket

 

[38nStrong]

I got into this thinking the gear would be the expense Boy was I wrong. Its the 4000 cals and 400grams protien a day I have to consume. Big expence....

 

[Mac173]

ya food cost is killer.spending 550 a month is a drop in the bucket

I've got my bill down to $300/month not including vitamins.

 

[Neo22]

Does the body use Whey protein different then protein from meat?

no in reality whey protein is digested faster and has a bioavailabiliy rating than any foods you can consume. Only real difference would be vitamin and satiety levels.