Protein of choice

[Slyder190]

Optimum, SAN, Muscle Milk. depends on your needs really.

 

[jonnydigital]

WARNING: All posts made by jonnydigital are excerpts and snippets from fictional story books, written by a retarded gentlemen that lives in a dumpster behind Wal-Mart.





LMFAO

 

[Bigredcanecorso]

Muscle milk for my pwo, before prewo I take whey concentrate by fitness labs.

 

[TracDT1]

Really though everytime I look at Jonny D's bottom page I cant stop laughing

 

[Papa Lion]

My usual shake, I take three times a day... I make a pitcher in the morning equalling approx 7.5-8 cups... I usually pound one in the morning, and put the other two in the fridge for later... I figure I might as well give out the shake recipe instead of just what brand!!

5 scoops GNC 100% whey vanilla 100g of protein ~20g carbs ~600 cals
2-2.5 cups milk ~16-20g protein ~26-33g carbs ~220-275 cals
1 cup of yogurt ~10g protein ~45g carbs ~240 cals (rasberry peach usually)
1 cup of cottage cheese ~26g protein ~8g carbs ~180 cals
1 cup frozen rasberries ~1g protein ~20g carbs ~80 cals
1 banana (usually frozen) 1g protein ~30g carbs ~110 calories

for a total of approx 155g protein ~150g carbs ~1500 cals

mind you I also eat other food... but this is my favorite snack, 3 times a day
it's also pretty f'n delicious!! give it a whirl!!

 

[liftr486]

just ordered 10lb bag of optimum whey

 

[blackhat]

muscle milk , any flavor

 

[missionpossible]

My usual shake, I take three times a day... I make a pitcher in the morning equalling approx 7.5-8 cups... I usually pound one in the morning, and put the other two in the fridge for later... I figure I might as well give out the shake recipe instead of just what brand!!

5 scoops GNC 100% whey vanilla 100g of protein ~20g carbs ~600 cals
2-2.5 cups milk ~16-20g protein ~26-33g carbs ~220-275 cals
1 cup of yogurt ~10g protein ~45g carbs ~240 cals (rasberry peach usually)
1 cup of cottage cheese ~26g protein ~8g carbs ~180 cals
1 cup frozen rasberries ~1g protein ~20g carbs ~80 cals
1 banana (usually frozen) 1g protein ~30g carbs ~110 calories

for a total of approx 155g protein ~150g carbs ~1500 cals

mind you I also eat other food... but this is my favorite snack, 3 times a day
it's also pretty f'n delicious!! give it a whirl!!

Sounds good, I'll have to try it with the cottage cheese and rapberries.

 

[mlong23]

I usually use Optimum Nutrition 100% Whey.
My favorite was Supertech brand, but it came off the market a few years ago.

Me too, it is a good price and doesn't taste bad.

 

[Pride Fighting Fan]

I've been using the Six Star supplements lately, the are cheaper and pretty good from what I have seen so far. I can only find them at Walmart or Target though. I think it's like $15 for 34 servings.