protein intake

[marvelous54]

I agree, 2.5 is my minimum per lb. 4 protein shakes a day with 25g each (plus 8g for milk) is 132g right there! Without food!

If your 150lbs it's one thing but if your 240 like I am 3g/lb is just too much in my opinion. Using your example of 4 shakes = 132g that means I would have almost 600g of protein left to down. Thats about 30 pieces of chicken breast... thats a whole hell of a lot of food bro.

 

[fortunatesun]

I've got to cycle my intake. I'll go with 2 for 1.5-2 weeks and then cut back to 1.25 for 4+ days. Otherwise I get bloated and start gaining excess lbs.