Protein Help

[piedmont]

What is the best supplement or food that I can take that has the most amount of protein in it. I'm looking to get 250 grams of protein a day. What do those protein powders have per scoop.

 

[Babyfaced Assassin]

depends very much on the brand of protein powder

most range between 20-30 per serving
Most MRPs have about 40 grams

A can of tuna usually has about 35-40g of protein in it (and is alot cheaper than an MRP)


if u eat 6 times a day and want 250 gms of protein u r looking at
41.6 grams per meal

not too difficult if u have the time to eat 6 times a day

 

[HANSEL]

16oz Cottage cheese has about 50gr.
1oz No Fat cheese is 8gr and 40 calories.

Try buying a Big bag of frozen boneless skinless chicken breasts, grill them all up at once, then put them in Bags of three and freeze them. Take out a bag and leave in fridge to use as needed.

Also consider eating a Rotissere chicken less the skin or a Big steak for dinner.

Regards.