Protein farts

[madamnee]

I get really bad gas from Whey protein, should I look at hemp protein or vegetable protein ? Do you think that will help my stomach a little bit?

 

[stevesmi]

we get this question every day on these forums.. my answer is simple.. throw it in the trash!

eat real food instead. forget the powders

 

[SteveMobsterG]

I get really bad gas from Whey protein, should I look at hemp protein or vegetable protein ? Do you think that will help my stomach a little bit?

Yes.

 

[muskate]

Sounds like a food sensitivity to whey. I have the same problem.

I switched to a vegan protein powder and no more problems

 

[sisir012]

Personally, I have no issue from whey but lots of people face this issue so the answer is simple as Stevesmi mention above

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[MasonicBodybuilder]

It is either the product or you are consuming too much protein.

 

[Fella Finn]

I get really bad gas from Whey protein, should I look at hemp protein or vegetable protein ? Do you think that will help my stomach a little bit?

If it bothers you and/or the people around you then it's probably a good idea.
Usually the excessive farting means that your body is unable to digest the food you are consuming and hence cause farting and sometimes bloating.

 

[Aklion]

I switched to pea and rice protein and feel so much better. No bloat, and no protein farts

 

[Diesilxxx]

Could be lactose intolerant ??


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[SL15]

The bulk of protein should come from Food sources. Steak, Chicken Steak etc.
I had issue with Whey proteins causing inflammation and stomach distress. I switched over to Organic NON WHEY protein and its a life changer. Digests much easier and I have not had any of the negative effects from it.