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bigpoppadrew
New member
Ok, I really would appreciate if someone could explain this to me. What are the ratios of protein to carbs to fat?
For example this is what I ate a few days ago:
2320cals
183g Protein
290g Carbs
53g Fat
What would the % for each be? and how did you get those #'s?
Would it be 35/55/10? or am I doing a conversion wrong in there? I think it was that 1/3 1/3 1/3 post that is screwing me up because that formula of the 4/4/9 to get the amounts of each but the fat is actually is lower the protein and carbs is really throwing me off. Can someone help a brother out??
For example this is what I ate a few days ago:
2320cals
183g Protein
290g Carbs
53g Fat
What would the % for each be? and how did you get those #'s?
Would it be 35/55/10? or am I doing a conversion wrong in there? I think it was that 1/3 1/3 1/3 post that is screwing me up because that formula of the 4/4/9 to get the amounts of each but the fat is actually is lower the protein and carbs is really throwing me off. Can someone help a brother out??
