Protein, before or after ?

[riskybizz007]

i agree w/ welsh and superstar, both are right IMO. Right after a workout simple carbs and whey. And before a workout small meal w/ carbs and protein, solid food 1 hour before.

 

[NitroCBR]

Thank you all for the suggestions. Here is what I came up with:

POST-WORKOUT : Drink 5g. of CREATINE (after the loading phase)1 hour before workout followed by Nlarge2 protein shake 15min later to spike my insulin levels and supply the body with plenty of protein.

My workout usually lasts hour and a half.

AFTER-WORKOUT: 20min after workout, drink 5g. of CREATINE followed by Protein shake 15-20min later.


What do you guys think about my stack ?

Thanks

 

[The mann]

i have my last meal(shake) one and a half hour before i train,and my protein ,carb after training.....then 2 hours later a reular meal.........

 

[the nature boy]

before and after a workout is best

what he said.