Protein before bed?

[wanabejacked]

I recently lost 35 pounds with all diet. I am two weeks into lifting and doing cardio. I am doing the whole GNC thing (but not overdoing).

Someone told me to eat something (like cheese, or yogurt) before bed. I always thought you shouldn't eat anything before bed because it will turn into fat. He said your body burns protein at night and this will help in building muscle. Is that true?????

 

[lostinfitness]

If I were to eat before bed it would be lean protein, steak, chicken, tuna, salmon, things that can't turn into fat. You dont' want anything with more than 2-5 carbs before bed.

 

[SgtSlaughter]

Yes Protein + Fat before bed is good.

Like a protein shake with ANPB (All natural Peanut Butter) to slow digestion through the night.

Keep carbs low to non.

 

[wanabejacked]

Thanks guys I appreciate the help. I do not take in any carbs after 6PM. I work out usually between 7-8. And in bed 10 - 10:30. I usually eat a yogurt or slice of cheese at 9-9:30. About 6 grams of protein no fat no carbs.

Does that sound like I am on the right track?

 

[SgtSlaughter]

Are you POSITIVE your yogurt nor cheese lacks carbohydrates?

- I'm skeptical.

 

[ZacTargac]

I make a quick casein shake before bed which lasts around 8 hours which is about how much sleep you need each night.

I use musclemilk because i love the taste.

 

[lostinfitness]

Most processed and dairy foods have "hidden" carbs in them from the sugars used to make them. I would make sure to do a little more research before you decide to have your yogurt before bed. If you feel like you need some snack and protein before bed try sugar free hot chocolate with a half scoop of protein or something.

 

[wanabejacked]

Sorry guys the yogurt has 16 g of carbs. The cheese is at the house and propbably does contain carbs as well. What do you suggest? Should I stop eating before bed and take a supliment or just change what i have before bed?

 

[SgtSlaughter]

I knew it!

ANPB and some protein powder in water.

 

[lostinfitness]

anpb is so addicting.