Protein bar vs protein powder ??

[SmithJones]

[FONT=&quot]I have tried protein powder and never did like it and i saw they had protein bars and was wondering do they have the same effect has the powder? like are they just as good? what is the best kind to get? Thanks[/FONT]

 

[P0N]

Neither is the best choice. Eat real whole foods for your protein sources as much as possible.

 

[stevesmi]

there is no such thing as a healthy protein bar.

they are heavily processed and full of preservatives. how do you think it can stay good for months on the shelf? and of course they add lots of sweeteners to it otherwise it would taste like ass. you know that whey is actually extremely bitter. so the 20 somethings that buy them will not go near it without it being super sweet.

if you must have a bar, then make your own. get some raw nuts, raw honey and some almond butter. press them all together and put in fridge for a bit. now you have your own healthy bar.

 

[SteveMobsterG]

Of the two the powder is better cos (unless you make your own 99.99% of protein bars are full of crap.

But actual real food kicks both their asses all day long and twice on Sunday.