J JohnnyHollywood New member Oct 25, 2001 #1 How much protien can be absored at one time? I've heard around 50g, so are the powders that contain more than 50g a serving a waste? Do AS increase absorption?
How much protien can be absored at one time? I've heard around 50g, so are the powders that contain more than 50g a serving a waste? Do AS increase absorption?
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