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Proper milk thistle dose

Plnathanial

New member
I am a recovering alcoholic and plan on running anabolic steroids in the next few months. I heard they're very bad for the liver and my doctor said that I've had a strain liver for years. He recommended I take some supplements and milk thistle was one of the ones. How much of this stuff do I need to take and how often
 
Why take milk thistle alone?
better take it in a stack for organ liver support n2guard is your best bet for that
 
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