prolab creatine

[killa in manila]

is prolab creatine a good brand ?

 

[Egresser]

Thats what I use, and I like it. It works well for me..

 

[killa in manila]

do you use 5g before and after workouts?
should i also mix it with dextrose?

 

[Egresser]

yeah, 5 before and 5 after....post workout, I throw it in my protein shake....in the morning, I just use water or (alot of guys will like this) koolaid. Sometimes juice. Really, whatever I'm drinking to swallow my vitamines. Dextrose will help creatine to shuttle or load better, so if you have some, you can use it. All of these dextrose loaded creatines didn't hit the market till a few years after I started working out, so I've always stuck with pure creatine. I have used the other forms, and I've found I get pretty much the same results from both. But, again, thats me...hope I've helped

 

[killa in manila]

thanks for the info