Progress using the Pintoca cutting diet

[sre30]

yeah 240 - 227 lbs dang

 

[sre30]

K stat time

12-21-05
Weight - 240 lbs
BF 34%
46" abdomen
15.5" neck
158lbs LBM
82lbs Fat

1/23/06
Weight - 230lbs
BF 30%
42.75" abdomen
15.5" neck
161lbs LBM
69lbs Fat

I'm finding results to be a great motivater.

Supplies for my pwo shake came in Whey Isolate, Dextrose, & Maltodextrose. I'll be happy if the cutting progress continues at the current rate.

 

[fast94ex]

This is my 5th week on this diet and the results are great.

Stats as of 2-1-06 :

Weight 229lbs
BF% 31%
45inch abdomen
17.5 inch neck
159lbs LBM
70lbs fat

All my weight is dropping exactly as the calculator says except im steadily gaining LBM too. This is great, im going on a cruise in 14weeks and i should be down to 198-203lbs by then if all goes well.

 

[dr_skier]

Keep up the good work guys!

 

[pintoca]

This is my 5th week on this diet and the results are great.

Stats as of 2-1-06 :

Weight 229lbs
BF% 31%
45inch abdomen
17.5 inch neck
159lbs LBM
70lbs fat

All my weight is dropping exactly as the calculator says except im steadily gaining LBM too. This is great, im going on a cruise in 14weeks and i should be down to 198-203lbs by then if all goes well.

Damn this makes me feel good.

 

[fast94ex]

Damn this makes me feel good.

Me too!

 

[SoreArms]

awesome

I'm following a similar program (not exactly Pintoca's but he's helped me out a lot) with good progress too.

Keep fighting the good fight, buds