Progress using the Pintoca cutting diet

[fast94ex]

Well after being on the Pintoca cutting diet for 4weeks i figured i would post some results that ive made so far.

Before i started dieting i was 6ft tall, 244lbs, after just cutting back for a month or so i was at 240lbs thats when i decided to try something new.

So stats before i started the Pintoca diet were:
48inch abdomen
17.5inch neck
72inches tall
240lbs
35%bf, 156lbs LBM, 84lbs fat

Going on the 4th week this week my stats are:
46inch abdomen
17.5 inch neck
72inches tall
234lbs
33%bf, 157lbs LBM, 77lbs fat

According to my cutting chart im right on schedule with the weight loss but im actually gaining lean body mass rather than losing a little like the chart shows. I guess thats a good thing though. Im more than happy with the results so far especially since i did cheat a little last week but not by choice. A good friend of mine is on the same diet as me right now i will get him to post his results soon.

 

[SgtSlaughter]

Nice work!! Gaining LBM while your at it is excellent! Keep doing what you're doing until losses stall, then change it up again!

 

[cyrex]

Wait to go.. it's surpising that you are staying the same height.. Mine fluctuates when i'm cutting. The more weight I lose the taller I get.

 

[sre30]

really? Never thought height would be affected.

We just took what we knew to be our heights and remeasured the rest.

 

[cyrex]

I was joking lol...
the last time I was cutting and my height changed I was 14 years old

 

[sre30]

lol I was like wtf?

The only thing I could think of if somehow having less lbs on the skeletal system let the joints decompress a bit.

 

[pintoca]

Excellent news man! Glad to hear it's working for you, it's all worth it when I see bros getting the results they expect from their hard work.



Gaining LBM while dieting is VERY hard to do but it tends to happen specially during the first weeks. Don't freak out if this trend stops, remember, the results you are getting (and even if your LBM would be standing at the same level) are exceptional. You have 100% fat loss from your weight loss, what more can you ask for? 80% is already excellent and most people would be happy with it.

 

[sre30]

I'm also on this same diet with fast94ex.

My stats were very similar at the start , they are at home or I would post them now, and our gains "or losses" have been almost identical.

I'm down to 127 from 140.

I'll post more extact stats when I get home.

 

[pintoca]

I'm also on this same diet with fast94ex.

My stats were very similar at the start , they are at home or I would post them now, and our gains "or losses" have been almost identical.

I'm down to 127 from 140.

I'll post more extact stats when I get home.

those are kilos right? if not... Bulk Forest bulk!!!

 

[fast94ex]

Hahah he meant 240 to 227lbs.

My weight as of this morning = 230lbs, down from 234 last monday. Overall 14lbs in 5weeks